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  1. #1261
    Never Registered TBO1313's Avatar
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    Originally Posted by WestAfrica View Post
    Dropped about 10 lbs last ~2.5ish months, now at 245lb. Macros at 2400 200/200/80, should I change anything of just keep it the same. Goal weight is around 220-225.
    I wouldn't change anything unless you want to either speed up weight loss, slow it down or if you stall out. If you're losing at the pace you want just keep going
    6'2"

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  2. #1262
    Registered User mrdot's Avatar
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    Originally Posted by caseoftheMONDAY View Post
    how were you not getting fat off of 7k cals?

    wats your current physique now and ht weight?
    I started bulking at 3500 cals and increased every few weeks

    5'10 237 right now but I'm not on any supps by summer I'll be 250-260
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  3. #1263
    Registered User mrdot's Avatar
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    Originally Posted by caseoftheMONDAY View Post
    ... ur not supp either rn?

    does not compute
    I mean I've been lifting for 14 years it's not like im going to turn into a non lifting indian miscer just because I'm off
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  4. #1264
    Registered User mrdot's Avatar
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    Originally Posted by caseoftheMONDAY View Post


    hes like 5'10 250 on supps and eating 6k cals and its the most hes ever eaten

    how diff do u look compared to ur avi when off?
    I'm legit bigger than that guy his arms are small as ****

    My avi is from 2015 just so you know
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  5. #1265
    ____( ͡ ͜ʖ ͡)__________ BabyOilBrah's Avatar
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    Originally Posted by mrdot View Post
    Years ago id diet on 2000 cals 2 hrs of cardio and look like ****
    Me IRL
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  6. #1266
    Usuario registrado Ken-O's Avatar
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    6'0" and 193.6 pounds. I think id be very happy at around 188. I should take it slow probably since right now im at like a 1k+ cal deficit daily.








    edit: no homo
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  7. #1267
    Registered User fishnbrah's Avatar
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    damn, motherfukkers itt are actually sick kunts. tfw fat


    a lady in the dollar store parking lot just commented on my biceps, so i go that going for me.


    ok, have to start cutting for real again today, 1:30pm still fasted. did half ass legs workout today.
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  8. #1268
    Registered User mrdot's Avatar
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    Originally Posted by Ken-O View Post
    6'0" and 193.6 pounds. I think id be very happy at around 188. I should take it slow probably since right now im at like a 1k+ cal deficit daily.








    edit: no homo
    Do you send these types of pics to girls? Maybe I gotta start doing that
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  9. #1269
    Usuario registrado Ken-O's Avatar
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    Originally Posted by mrdot View Post
    Do you send these types of pics to girls? Maybe I gotta start doing that
    If they ask for one then maybe depending on the chick
    "The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
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  10. #1270
    Registered User Sevenlionz's Avatar
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    Took this selfie this morning, flat af no water and low carb. Yes it’s filtered it was for snap lol




    Best thing I have done that has given me insane results, high quality SLEEP

    Sleeping 8 or so hours a day and really good quality. Keeping my room cool, earplugs in, and before bed I take a bit of melatonin, 5-htp, and l-theanine. As well as l theanine when I take my caffeine preworkout around 10-11am.

    I feel I have lost more bf in the last 3 days than in the last 2-3 weeks. Strength is up and energy is up. Sleep is GOAT
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  11. #1271
    A Registered Mesomorph Ravishing_Rick's Avatar
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    im trying this method
    people will think im stupid but....



    water fast 2 days
    eat small meal and snack in a 2 hour window
    fast 2 more days
    repeat



    i will test this out for yall



    im 198 right now
    will do this for a month
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  12. #1272
    Registered User Polaris's Avatar
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    Originally Posted by Ravishing_Rick View Post
    im trying this method
    people will think im stupid but....



    water fast 2 days
    eat small meal and snack in a 2 hour window
    fast 2 more days
    repeat



    i will test this out for yall



    im 198 right now
    will do this for a month
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  13. #1273
    A Registered Mesomorph Ravishing_Rick's Avatar
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    Originally Posted by Polaris View Post
    Fatty
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  14. #1274
    Registered User fishnbrah's Avatar
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    Originally Posted by Ravishing_Rick View Post
    im trying this method
    people will think im stupid but....



    water fast 2 days
    eat small meal and snack in a 2 hour window
    fast 2 more days
    repeat



    i will test this out for yall



    im 198 right now
    will do this for a month
    whatever happened with your last 3 day fast?
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  15. #1275
    Registered User mrdot's Avatar
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    Unhappy

    Originally Posted by Sevenlionz View Post
    Took this selfie this morning, flat af no water and low carb. Yes it’s filtered it was for snap lol




    Best thing I have done that has given me insane results, high quality SLEEP

    Sleeping 8 or so hours a day and really good quality. Keeping my room cool, earplugs in, and before bed I take a bit of melatonin, 5-htp, and l-theanine. As well as l theanine when I take my caffeine preworkout around 10-11am.

    I feel I have lost more bf in the last 3 days than in the last 2-3 weeks. Strength is up and energy is up. Sleep is GOAT
    Ur traps are bigger than mine I wanna quit lifting now
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  16. #1276
    A Registered Mesomorph Ravishing_Rick's Avatar
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    Originally Posted by fishnbrah View Post
    whatever happened with your last 3 day fast?
    went well
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  17. #1277
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    Originally Posted by Polaris View Post
    [img]https://i.pinimg.com/236x/59/ed/d3/59edd32eb37becea7c631af92746045c.jpg[/]
    Was literally about to post he on that snake diet time. Make sure to get your salts in Rick.
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  18. #1278
    Registered User Sevenlionz's Avatar
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    Originally Posted by Ken-O View Post
    6'0" and 193.6 pounds. I think id be very happy at around 188. I should take it slow probably since right now im at like a 1k+ cal deficit daily.








    edit: no homo
    Looking hella aesthetic bro

    Originally Posted by mrdot View Post
    Ur traps are bigger than mine I wanna quit lifting now
    Hehe I think it’s just the angle tbh, I always feel my traps are lagging
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  19. #1279
    Registered User fishnbrah's Avatar
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    made pancakes. then made the made the pancakes french toast. bulking till im 6' tall
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  20. #1280
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Sevenlionz View Post
    Took this selfie this morning, flat af no water and low carb. Yes it’s filtered it was for snap lol




    Best thing I have done that has given me insane results, high quality SLEEP

    Sleeping 8 or so hours a day and really good quality.
    Keeping my room cool, earplugs in, and before bed I take a bit of melatonin, 5-htp, and l-theanine. As well as l theanine when I take my caffeine preworkout around 10-11am.

    I feel I have lost more bf in the last 3 days than in the last 2-3 weeks. Strength is up and energy is up. Sleep is GOAT

    Looking Great!



    I tell the young guys that they need to get rest to grow yet many never listen.





    Originally Posted by Ken-O View Post
    6'0" and 193.6 pounds. I think id be very happy at around 188. I should take it slow probably since right now im at like a 1k+ cal deficit daily.





    edit: no homo
    Very aesthetic!






    The Shredz will be sickening in these two!!
    Last edited by deltpecx; 04-21-2021 at 05:39 AM.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  21. #1281
    Registered User fishnbrah's Avatar
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    im 177 on the left near the start of my cut. i was 184 when i started. 174 on the right today. i was 161 a couple weeks ago, i think when i get back to 161 i will look better than before.

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  22. #1282
    Usuario registrado Ken-O's Avatar
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    Originally Posted by Sevenlionz View Post
    Looking hella aesthetic bro
    Originally Posted by deltpecx View Post





    Very aesthetic!






    The Shredz will be sickening in these two!!

    thanks. Im getting to that point where i start obsessing about food and thinking about it 24/7. I dreamt of a huge cheeseburger lmao
    "The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
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  23. #1283
    Usuario registrado Ken-O's Avatar
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    Originally Posted by fishnbrah View Post
    im 177 on the left near the start of my cut. i was 184 when i started. 174 on the right today. i was 161 a couple weeks ago, i think when i get back to 161 i will look better than before.

    nice, any pics at 161?
    "The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
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  24. #1284
    Registered User fishnbrah's Avatar
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    Nah I don’t think so. Didn’t look much different
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    10 minutes on the treadmill, 6 minutes on the bike and to finish a tabata HIIT on the cross trainer this morning, no food til dinner time, my body is ready
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  26. #1286
    ____( ͡ ͜ʖ ͡)__________ BabyOilBrah's Avatar
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    Originally Posted by fishnbrah View Post
    im 177 on the left near the start of my cut. i was 184 when i started. 174 on the right today. i was 161 a couple weeks ago, i think when i get back to 161 i will look better than before.

    [img]https://i.imgur.com/1dkBImz.jpg[/i
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  27. #1287
    Registered User Unstumpable's Avatar
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    I’m fkn blowing this cut. Was doing so good to. Was down to 181. Now at 184. Gotta correct course now.

    Still decent looking, but god mode was the goal.
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  28. #1288
    Grandpa Yoda deltpecx's Avatar
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    In for when this;

    Originally Posted by fishnbrah View Post



    Turns into this;
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  29. #1289
    Grandpa Yoda deltpecx's Avatar
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    Weight is down again this morning...180.4


    My training is slowly improving.

    The weight used for sets is increasing but nothing near what I used to be able to do.
    I'm slowly finding ways to get around the shoulder mobility issue, one exercise at a time.

    Back day today;
    Seated VG Rows
    WG BB Shrugs
    FM Lat Pulldown.
    Standing FM High Row.

    Cardio
    20min. Upright bike.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  30. #1290
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Unstumpable View Post
    I’m fkn blowing this cut. Was doing so good to. Was down to 181. Now at 184. Gotta correct course now.

    Still decent looking, but god mode was the goal.
    Do you weigh yourself the same time of day every time?
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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