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  1. #91
    ____( ͡ ͜ʖ ͡)__________ BabyOilBrah's Avatar
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    Originally Posted by Unstumpable View Post
    Leg raises errryday crew
    Doesn’t ever directly train and has abs crew.
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  2. #92
    Registered User fishnbrah's Avatar
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    i never do abs. but i might start cuz frank zane did 400 everyday
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  3. #93
    ____( ͡ ͜ʖ ͡)__________ BabyOilBrah's Avatar
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    Originally Posted by fishnbrah View Post
    i never do abs. but i might start cuz frank zane did 400 everyday
    You’re so bro science and I love it.
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  4. #94
    Registered User fishnbrah's Avatar
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    Originally Posted by BabyOilBrah View Post
    lol dyin over picture picturing you dying from stink plus the term “native”. Assuming this is a 400lb Native American person. I’m from the northeast and am not familiar with this term.
    Well I would have said Indian but this a bodybuilding site figured you guys would have thought Indian with a dot. He left and I sprayed an entire can of air freshener on his desk and chair and I can still smell him.
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  5. #95
    Registered User fishnbrah's Avatar
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  6. #96
    Registered User jlsnyderTypeR's Avatar
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    Originally Posted by mCheech View Post
    What is life like at 49 for a shredded person?
    I've been this way most of my life, so it's hard to say life is any different, as age is just a number if you treat your body right! Although, it is refreshing knowing that I am still hanging in with the younger guys.

    I still feel like I am in my 20's, minus the injuries from the years of wear and tear.
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  7. #97
    Registered User fishnbrah's Avatar
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    Did 305 leg raises. Was gonna do 400 but got customers late. 7pm fast broken with a tall miller lite. RIP gains and cut 2021. Maybe next year
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  8. #98
    Negged srs GlassMoon's Avatar
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    This thread v depressing
    See user title srs
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  9. #99
    They see me rollin fbreaker's Avatar
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    Originally Posted by fishnbrah View Post
    Did 305 leg raises. Was gonna do 400 but got customers late. 7pm fast broken with a tall miller lite. RIP gains and cut 2021. Maybe next year
    bonkies come get your mans
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  10. #100
    Registered User fishnbrah's Avatar
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    Originally Posted by fbreaker View Post
    bonkies come get your mans
    You don’t want to see the IG chat dude. Between me and mrdot its race for the cringiest things to do. And bonkies just roasts us the whole time
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  11. #101
    Registered User mrdot's Avatar
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    Eca stack + vaping all day with energy drinks here and there is cutting on god mode


    Literally full of energy all day with no hunger















    Inb4 heart attack
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  12. #102
    Registered User Unstumpable's Avatar
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    Anybody else morning gang at the gym? Just finishing up gym try to get there at 5:30 every morning. Feels good to get it out of the way early.
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  13. #103
    ____( ͡ ͜ʖ ͡)__________ BabyOilBrah's Avatar
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    Took a pic this more but then deleted it. Can definitely see a blurry six pack when flexed but still have decent fat to lose around the belly button, love handles/low back, and chest.

    Might not take as long as I thought at this pace.
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  14. #104
    They see me rollin fbreaker's Avatar
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    today will be a willpower test, coworker brought in brownies and cornbread that will sit and stare at me in the break room. doesn't help one coworker always says "It'Ll Go GrEaT WiTh YoUr CoFfEe" for the thousandth time
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  15. #105
    Registered User Unstumpable's Avatar
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    Originally Posted by fbreaker View Post
    today will be a willpower test, coworker brought in brownies and cornbread that will sit and stare at me in the break room. doesn't help one coworker always says "It'Ll Go GrEaT WiTh YoUr CoFfEe" for the thousandth time
    We have sales people who bring in Donuts and Fried Chicken like twice a week lmao smh. I never touch it though.
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  16. #106
    Registered User simpson54's Avatar
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    I had zero appetite after I went to the dentist for a cleaning yesterday.


    brb going again today and tomorrow and until im shredded
    Best lifts: 740 raw/455 raw/750 raw 785 SP
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  17. #107
    Never Registered TBO1313's Avatar
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    Originally Posted by Unstumpable View Post
    We have sales people who bring in Donuts and Fried Chicken like twice a week lmao smh. I never touch it though.
    Those are my 2 weaknesses. I ain't passing up fried chicken or donuts. I'd be a smooth 350 if I worked there
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  18. #108
    Registered User George2100's Avatar
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    In.

    Crushed 2 pizzas last night and going out with the boys tonight for a 3 day bender...I’ll start Monday lol
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  19. #109
    Registered User mCheech's Avatar
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    Originally Posted by Unstumpable View Post
    Anybody else morning gang at the gym? Just finishing up gym try to get there at 5:30 every morning. Feels good to get it out of the way early.
    Yes, right after I drop my son off, I go and get that shizzle over with.
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  20. #110
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    In.

    Crushed 2 pizzas last night and going out with the boys tonight for a 3 day bender...



    I’ll start Monday lol



    Took you a while to get in here.


    Oh and..

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  21. #111
    Registered User nickyfondz's Avatar
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    I'm gonna start doing fishnbrah workouts in the office. Sitting all day kills me. I'll start with a few hundred pushups today
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  22. #112
    Registered User fishnbrah's Avatar
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    Got home and binged so hard in tortillas and those new tapatio ramen cups. Whale mode
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  23. #113
    They see me rollin fbreaker's Avatar
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    Felt like a semi greek god yesterday, today I feel like a bloated potato

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  24. #114
    Registered BAMF Jhalf's Avatar
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    Feel like i've been pretty good the past couple weeks. Been lifting a month now, burning an average of 36-3700 cals a day. Cut out drinking during the week, and started dieting more the last two weeks, but have yet to lose a pound.

    Hoping im just holding water from all of the increased exercise, but doubt it. I dont count during the weekend really, but will probably have to start.
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  25. #115
    Registered User fishnbrah's Avatar
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    Originally Posted by Jhalf View Post
    Feel like i've been pretty good the past couple weeks. Been lifting a month now, burning an average of 36-3700 cals a day. Cut out drinking during the week, and started dieting more the last two weeks, but have yet to lose a pound.

    Hoping im just holding water from all of the increased exercise, but doubt it. I dont count during the weekend really, but will probably have to start.
    maybe youre getting bigger muscles by the day.
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    Originally Posted by fishnbrah View Post
    maybe youre getting bigger muscles by the day.
    lol that would be nice
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    Originally Posted by Jhalf View Post
    Feel like i've been pretty good the past couple weeks. Been lifting a month now, burning an average of 36-3700 cals a day. Cut out drinking during the week, and started dieting more the last two weeks, but have yet to lose a pound.

    Hoping im just holding water from all of the increased exercise, but doubt it. I dont count during the weekend really, but will probably have to start.
    greg doucette says to weight yourself everyday and take the median but it's so discouraging when it keeps going +1 -2 +3 -2 +4
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    Originally Posted by fbreaker View Post
    greg doucette says to weight yourself everyday and take the median but it's so discouraging when it keeps going +1 -2 +3 -2 +4
    Yeah, i've started to weigh myself every day again, because its what I used to do. Was too hard to keep myself accountable weighing in less frequently.
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    Originally Posted by George2100 View Post
    In.

    Crushed 2 pizzas last night and going out with the boys tonight for a 3 day bender...I’ll start Monday lol
    Mirin. This is first I've heard of anyone actually planning on going on a bender.
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    Registered User fishnbrah's Avatar
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    Weigh themselves twice a day crew.

    Thought I was gonna be heavy this morning but I was 1lb lighter than yesterday morning.

    So hopefully by the time of my fasted weigh in tonight, I’ll be less than my fasted weight last night. Which was a new low for this cut
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