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  1. #31
    They see me rollin fbreaker's Avatar
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    i am actually feeling ravenous today and I already had my morning black coffee. Shouldn't have had that one piece of rye bread with some guac on top, probably made my body think it was getting more food. ghrelin fck off
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  2. #32
    Registered User mCheech's Avatar
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    Originally Posted by fishnbrah View Post
    i rarely lose much strength on a cut, but i never really cared if i did anyway cuz i look sicker.

    i havent lifted really in 5 years, so i been getting some strength gains while i cut, which is nice.
    Damn has lifting been overrated this whole time?
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  3. #33
    Registered User fishnbrah's Avatar
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    Originally Posted by mCheech View Post
    Damn has lifting been overrated this whole time?
    No I lost approx 15lbs of muscle. I did a lot of push ups pull ups off and on. Most of the time I wasn’t doing **** though. But now I’m lifting again I feel like a million dollars.

    Last time I was my weight now I was ****ing shredded. Now I’m 15lbs away from that best I can guess


    I’m up watching bbing motivation videos rn ready to kill back this morning. Fasting all day
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  4. #34
    Registered User Elvis.Costello's Avatar
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  5. #35
    Registered User Unstumpable's Avatar
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    Current physique update. Am I gonna make it?

    Holding a lot of fat in the mid section and chest that needs to be tightened up. And my poor posture just makes it look worse.



    excuse the dirty bathroom cleaned it right after taking the pic.
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  6. #36
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    Oh damn, I been thinking about this. I'm trying to get sub 10% before june. Is this trick ALWAYS counting calories? I fcking hate doing that. I'm lean enough, I lift hard and eat what I want.
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  7. #37
    They see me rollin fbreaker's Avatar
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    Originally Posted by Unstumpable View Post
    Current physique update. Am I gonna make it?

    Holding a lot of fat in the mid section and chest that needs to be tightened up. And my poor posture just makes it look worse.



    excuse the dirty bathroom cleaned it right after taking the pic.
    IMO looks like you are right around the corner. Already better than like 95% of the population. like a solid consistent ~2 months will make you look amazing. But it'll probably be the hardest months lol. Good adonis genetics. A tan will do you some good haha
    Last edited by fbreaker; 03-17-2021 at 08:37 AM.
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  8. #38
    Registered User Unstumpable's Avatar
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    Originally Posted by fbreaker View Post
    IMO looks like you are right around the corner. Already better than like 95% of the population. like a solid consistent ~2 months will make you look amazing. But it'll probably be the hardest months lol. Good adonis genetics. A tan will do you some good lol
    Thanks brah. Hit the standing tanning bed for 6 mins this morning. Gonna do that twice a week till summer.
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  9. #39
    Registered User fishnbrah's Avatar
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    Oh hell yeah. You’ll make it easy.

    Tfw thought I looked juicy this morning so went to take a pic....yeah no. RIP ego. Wearing a double extra size shirt and shorts today into the gym cuz I don’t want to see myself
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  10. #40
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    Originally Posted by Unstumpable View Post
    Current physique update. Am I gonna make it?

    Holding a lot of fat in the mid section and chest that needs to be tightened up. And my poor posture just makes it look worse.



    excuse the dirty bathroom cleaned it right after taking the pic.
    You're gonna make it for sure brah. If that's unflexed it's not even gonna be a hard road for ya
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  11. #41
    Registered User mCheech's Avatar
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    Originally Posted by TBO1313 View Post
    You're gonna make it for sure brah. If that's unflexed it's not even gonna be a hard road for ya
    Lol everyone ITT already looks better than 99.9% of people at any pool/beach and are JUST starting their cuts.
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  12. #42
    Registered User mCheech's Avatar
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    Ohhhh wokeup with a relaxed 4 pack. Nice! Maybe 5 more lbs to go and I am done.
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  13. #43
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    Originally Posted by mCheech View Post
    Lol everyone ITT already looks better than 99.9% of people at any pool/beach and are JUST starting their cuts.
    You ain't wrong lol.
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  14. #44
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    Originally Posted by Unstumpable View Post
    Current physique update. Am I gonna make it?

    Holding a lot of fat in the mid section and chest that needs to be tightened up. And my poor posture just makes it look worse.

    [img]https://i.imgur.com/DyPOGXH.jpg[/]

    excuse the dirty bathroom cleaned it right after taking the pic.
    You’ll make it assuming this is relaxed. I’m around the same level of BF as you and while fat loss will not move quite as quickly now you’ve got time and you’ll be shredded by summer if you stay consistent during the next few months.
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  15. #45
    They see me rollin fbreaker's Avatar
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    Originally Posted by fishnbrah View Post
    Oh hell yeah. You’ll make it easy.

    Tfw thought I looked juicy this morning so went to take a pic....yeah no. RIP ego. Wearing a double extra size shirt and shorts today into the gym cuz I don’t want to see myself
    in my eyes sometimes i looked great in the morning, so then I whip out my 5+ year old phone and try to take a pic and I look like a potato in the phone.

    was contemplating upgrading to one of the new fancy phones so I can take better pics but with a >$800 price tag just for a phone it's hard for me to justify it

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    Last edited by fbreaker; 03-17-2021 at 10:19 AM.
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  16. #46
    Registered User jlsnyderTypeR's Avatar
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    I'm not really trying to cut this year, but I am holding on to my 10% pretty well.

    I may take some Birthday pics, as I am soon to be 50!
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  17. #47
    They see me rollin fbreaker's Avatar
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    Originally Posted by jlsnyderTypeR View Post
    I'm not really trying to cut this year, but I am holding on to my 10% pretty well.

    I may take some Birthday pics, as I am soon to be 50!
    mirin 10% bf at that age

    Going to try and complete a leg workout today without squats because my knee is still phucked. Let's see if I can get a good pump. not looking forward to getting judged not doing squats
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  18. #48
    Registered User mCheech's Avatar
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    Originally Posted by jlsnyderTypeR View Post
    I'm not really trying to cut this year, but I am holding on to my 10% pretty well.

    I may take some Birthday pics, as I am soon to be 50!
    What is life like at 49 for a shredded person?
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  19. #49
    Registered User mCheech's Avatar
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    Originally Posted by fbreaker View Post
    mirin 10% bf at that age

    Going to try and complete a leg workout today without squats because my knee is still phucked. Let's see if I can get a good pump. not looking forward to getting judged not doing squats
    My knees were shot this year. I'd get excruciating pain just walking up the steps, so I stopped all leg movements for two months or so.

    I am ULTRA dyel mode if I don't train legs, so I said **** it and gave it another try after rest didn't help AT ALL.

    What helped was doing

    1) Regular stretching, especially hip flexors
    2) Bulgarian split squats on a *low* box at the start of every leg workout. Started with peasant weight and moved up 5 lbs a workout. I found out I have a big imbalance between my right and left leg that may have caused my problems.
    3) Regular high bar squats, but I started back from 135 and really focused on 8-10 reps and pushing my knees out wide towards my toes.

    I am back up to 230 x 8 now with ZERO pain and it only took like 6 weeks. Still peasant weight for the years ive been training, but better than nothing.
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  20. #50
    They see me rollin fbreaker's Avatar
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    Originally Posted by mCheech View Post
    My knees were shot this year. I'd get excruciating pain just walking up the steps, so I stopped all leg movements for two months or so.

    I am ULTRA dyel mode if I don't train legs, so I said **** it and gave it another try after rest didn't help AT ALL.

    What helped was doing

    1) Regular stretching, especially hip flexors
    2) Bulgarian split squats on a *low* box at the start of every leg workout. Started with peasant weight and moved up 5 lbs a workout. I found out I have a big imbalance between my right and left leg that may have caused my problems.
    3) Regular high bar squats, but I started back from 135 and really focused on 8-10 reps and pushing my knees out wide towards my toes.

    I am back up to 230 x 8 now with ZERO pain and it only took like 6 weeks. Still peasant weight for the years ive been training, but better than nothing.
    ty for tips. I think today I'll do some BSS with poverty weight like you said if I can find the room in the gym. Then going to try hopping on Hack squats w/ low weight and leave it at that for the main leg movements.

    I've been starting all leg workouts with stretching, low weight leg extensions and lying hamstring curls for some blood and mobility.
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  21. #51
    Registered User mCheech's Avatar
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    Originally Posted by fbreaker View Post
    ty for tips. I think today I'll do some BSS with poverty weight like you said if I can find the room in the gym. Then going to try hopping on Hack squats w/ low weight and leave it at that for the main leg movements.

    I've been starting all leg workouts with stretching, low weight leg extensions and lying hamstring curls for some blood and mobility.
    NP.

    Here is a video of the movement. I just made my own box from leftover wood and I use a barbell. If you do any squatting type movements, see if your knees are tracking inward at all.

    https://www.youtube.com/watch?v=KyJ_pn6ZdNo
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  22. #52
    They see me rollin fbreaker's Avatar
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    Originally Posted by mCheech View Post
    NP.

    Here is a video of the movement. I just made my own box from leftover wood and I use a barbell. If you do any squatting type movements, see if your knees are tracking inward at all.

    https://www.youtube.com/watch?v=KyJ_pn6ZdNo
    How did your rep schemes look while doing these?
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  23. #53
    Registered User nickyfondz's Avatar
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    Originally Posted by BabyOilBrah View Post
    Yaaassss what’s up bro? All the OGs coming back. Still missing some though.
    Ayy what's going on man. Just here to visit for a bit. Actually been dieting for a couple months now but just got back from FL
    1RM
    Bench: 275
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    Deadlift: 525
    OHP: 200
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  24. #54
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Elvis.Costello View Post
    ... Out because fat and turning 30...
    That's not it!

    Check your shredded self out on 1st page.




    INSPIRE YOURSELF!!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  25. #55
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Unstumpable View Post
    Current physique update. Am I gonna make it?

    Holding a lot of fat in the mid section and chest that needs to be tightened up. And my poor posture just makes it look worse.



    excuse the dirty bathroom cleaned it right after taking the pic.
    Your acquisition of THE SHREDZ is not far off.


    Focused stay you must.
    Acquire The Shredz you will.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  26. #56
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by mCheech View Post
    Lol everyone ITT already looks better than 99.9% of people at any pool/beach and are JUST starting their cuts.

    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  27. #57
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by mCheech View Post
    Ohhhh wokeup with a relaxed 4 pack. Nice! Maybe 5 more lbs to go and I am done.
    Recommend you use the mirror or pics as your guide as to when The Shredz appear and not the scale.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  28. #58
    Registered User DamianFeria's Avatar
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    In! Just broke up with Gf. It’s go time. Starting at 220(old avi) abs barely peaking
    6’2" @ 215
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  29. #59
    Grandpa Yoda deltpecx's Avatar
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    First day back to training.

    I did rack pulls...even the bar felt heavy.
    Seated Rows and Standing Reverse Pec Dec.

    135 lbs max weight on Rack Pulls.
    I'll increase each session.

    Then off to chiro...


    When the gyms opened back in August I started doing Rack Pulls for my right shoulder.
    Chiro was miring the progress.

    I made huge improvement to my mobility in the shoulder....then the next shut down in November.

    So back to Rack Pulls.
    I'll start every WO with them.

    Nest session will be delts.

    Soon macro tracking.




    Then THE SHREDZ!


    Keep inspiring me guys!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  30. #60
    They see me rollin fbreaker's Avatar
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    Originally Posted by deltpecx View Post
    First day back to training.

    I did rack pulls...even the bar felt heavy.
    Seated Rows and Standing Reverse Pec Dec.

    135 lbs max weight on Rack Pulls.
    I'll increase each session.

    Then off to chiro...


    When the gyms opened back in August I started doing Rack Pulls for my right shoulder.
    Chiro was miring the progress.

    I made huge improvement to my mobility in the shoulder....then the next shut down in November.

    So back to Rack Pulls.
    I'll start every WO with them.

    Nest session will be delts.

    Soon macro tracking.




    Then THE SHREDZ!


    Keep inspiring me guys!
    you're the person in this photo but instead of landlines you bring the shreds



    and SCC are the peasants following behind you
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