Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

[BabyOilBrah]

tfw havent ate anything all day and its almost 4pm. feels good mane.

OMAD master race

[fbreaker]

burgers on low cal wraps..

[Unstumpable]

Edit - yeah my burgers were on 45 cal/slice bread (4 total). Burgers are awesome. If I didn’t have a wife to worry about id probably eat them every day srs.

It helps that they're the tastiest low effort thing you can meal prep. brb grill up 8 burgers all at once and eat on those for days. Takes 10 mins.

burgers on low cal wraps..

So good man. And helps get dat der fiber intake in.

[wd0694820]

Treid to keep the angle and lighting as similar as possible


77kg

74kg

Decent progress! Hoping another 3-4kg loss sees the abs really pop!

[Bigdumogre]

Just had 3 rice cakes with sugar free chocolate chips, sugar free chocolate syrup melted together then add half a scoop of chocolate protein powder. Filling and tastes amazing

[fishnbrah]

fuark brah. What're you gonna break the fast with?

salad with smoked oysters on it, venison tacos, banana, pear, oatmeal+greek yogurt+blueberries

[GaryRidgway]

Any of you guys eat like normal humans? I've made my best cutting gains eating 5 meals everyday.

[fishnbrah]

Any of you guys eat like normal humans? I've made my best cutting gains eating 5 meals everyday.

That doesn’t work for me

[GaryRidgway]

That doesn’t work for me

why not?

[fbreaker]

Any of you guys eat like normal humans? I've made my best cutting gains eating 5 meals everyday.

eating roughly/the exact same thing everyday helps me know I'm not phukking myself for the most part

[GaryRidgway]

eating roughly/the exact same thing everyday helps me know I'm not phukking myself for the most part

I eat pretty much the same thing everyday too. Just spread out.

edit: I feel like you guys are losing out doing this. I've made legit gains while cutting before eating 5 meals

[Bigdumogre]

Any of you guys eat like normal humans? I've made my best cutting gains eating 5 meals everyday.

I do 3 meals a day and 2 dessert/snack a day. It’s just how I prefer to eat doesn’t matter if you do 1 meal a day or 10.

Day is usually like this

Meal 1 French toast -647 bread, egg whites and sugar free maple syrup
Meal 2 turkey melt - 647 bread and fat free cheese or air fried chicken with baked potato
Meal 3 protein dessert or fruit
Meal 4 air fried chicken or turkey meat (burgers,tacos...) with veggies
Meal 5 rice cakes with chocolate or 100 cal popcorn with 140 cal serving of hot Cheetos mixed together - lots of volume

[GaryRidgway]

I do 3 meals a day and 2 dessert/snack a day.

Day is usually like this

Meal 1 French toast
Meal 2 turkey melt
Meal 3 protein dessert or fruit
Meal 4 air fried chicken or turkey meat (burgers,tacos...)
Meal 5 rice cakes with chocolate

That's the kinda thing I would do too. I just don't get eat all of you calories at once.

[BabyOilBrah]

That's the kinda thing I would do too. I just don't get eat all of you calories at once.

I’ve done it every which way you can through the years. Always had the best adherence and easiest time cutting when the majority if not all my calories are late in the day. It’s not optimal at all for gains but helps me stick to a deficit. It’s merely personal preference.

[fishnbrah]

I’ve done it every which way you can through the years. Always had the best adherence and easiest time cutting when the majority if not all my calories are late in the day. It’s not optimal at all for gains but helps me stick to a deficit. It’s merely personal preference.

Doubt you could find empirical evidence proving its less optimum than 5 meals a day. I mean obviously if you were on a bulk it’s gonna be tough to eat enough at one time

[Bigdumogre]

I’ve done it every which way you can through the years. Always had the best adherence and easiest time cutting when the majority if not all my calories are late in the day. It’s not optimal at all for gains but helps me stick to a deficit. It’s merely personal preference.

I did this in the 90’s when I was in the military. I would wait till 4pm to eat so I wouldn’t eat more calories. It’s hard to overeat when you consume 2000 calories of healthy food in one sitting. But waiting till that time to eat killed me and happier now eating throughout the day.

[GaryRidgway]

Doubt you could find empirical evidence proving its less optimum than 5 meals a day. I mean obviously if you were on a bulk it’s gonna be tough to eat enough at one time

I'm not saying its less optimal. Just wondering how you get enough protein and fiber in one meal.

[BabyOilBrah]

Doubt you could find empirical evidence proving its less optimum than 5 meals a day. I mean obviously if you were on a bulk it’s gonna be tough to eat enough at one time

I do recall some studies about muscle protein synthesis and it being optimal to spike it about 4x per spread as evenly as you could. But still not sure if I’d even notice a difference. I’ve never tried gaining on a small window. Probably wouldn’t do OMAD but I would stick to like a 20 hr daily fast. I could easily hit two big meals in 4 hours and be at maintenance or in a slight surplus. I can eat quite a bit in one sitting.

[fishnbrah]

I'm not saying its less optimal. Just wondering how you get enough protein and fiber in one meal.

How much protein do you think is necessary

[BabyOilBrah]

I did this in the 90’s when I was in the military. I would wait till 4pm to eat so I wouldn’t eat more calories. It’s hard to overeat when you consume 2000 calories of healthy food in one sitting. But waiting till that time to eat killed me and happier now eating throughout the day.

Yeah I mean ultimately you need to stick to cals/protein under whatever eating schedule fits your preferences.

[BabyOilBrah]

How much protein do you think is necessary

I eat like 120-140g most days and I’m almost 200lbs. Today was more as I ate a ton of meat but that’s not the norm.

[GaryRidgway]

How much protein do you think is necessary

I'm 200lbs and i eat usually eat between 150-200g.

[fishnbrah]

150 grams isn’t hard to hit in one meal. I’m gonna eat 1lb deer meat, that’s 140g by itself.

[fishnbrah]

Came home weighed myself fasted, new low by a quarter pound.

[GaryRidgway]

150 grams isn’t hard to hit in one meal. I’m gonna eat 1lb deer meat, that’s 140g by itself.

but why?

[fishnbrah]

but why?

I’ve done it every which way you can through the years. Always had the best adherence and easiest time cutting when the majority if not all my calories are late in the day. It’s not optimal at all for gains but helps me stick to a deficit. It’s merely personal preference.

Because of that

[GaryRidgway]

Because of that

ok well im drunk but I;m gonna cut on 5 meals and ill show all yall, lol.

[mrdot]

How much protein do you think is necessary

More than you can afford pal

[fishnbrah]

More than you can afford pal

lmao right on cue. tmrl, if i was you, id just have an iv of whey hooked up 24/7

[fishnbrah]