I've been recently eating Cream of Rice before the gym because it's a fast digesting food and almost all carbs and I was curious if you can make your own cream of rice? And by that I mean to make just like the Instant Cream of Rice, just pour water/milk over and it's good to go.
I know you can blend the raw rice and then cook the "powder" in a pan or in the microwave, but I was wondering if anyone knows if you can make instant cream of rice or if you can just pour water/milk over the blended raw rice and eat it like that?
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