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Thread: Per bodyweight

  1. #1
    Registered User Lionel6's Avatar
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    Per bodyweight

    What do they mean with eat 0.8 to 1 gram of protein per pound of bodyweight? I mean some people are obese, some slim and some muscular.
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    Han shot first! TolerantLactose's Avatar
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    1.7-1gs Per lbs of lean body mass is a better rule of thumb.
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    and some are tall and some are short.
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    Originally Posted by BeginnerGainz View Post
    1.7-1gs Per lbs of lean body mass is a better rule of thumb.
    How do you know your lean body mass?
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  6. #6
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    Originally Posted by Lionel6 View Post
    How do you know your lean body mass?
    https://www.omnicalculator.com/healt...lean-body-mass
    Age: 28
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    Registered User Lionel6's Avatar
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    How do you know your bodyfat LGM.
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