What do they mean with eat 0.8 to 1 gram of protein per pound of bodyweight? I mean some people are obese, some slim and some muscular.
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Thread: Per bodyweight
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03-06-2021, 06:29 PM #1Registered User
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Per bodyweight
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03-06-2021, 06:34 PM #2Han shot first!
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Keep your back neutral and try to push the floor apart with your feet.
I can tell time. Time cannot tell me.
Formerly LactoseTolerant. I'm not very imaginative.
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03-06-2021, 07:02 PM #3Registered User
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1.7-1gs Per lbs of lean body mass is a better rule of thumb.
Age: 28
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03-06-2021, 07:23 PM #4Registered User
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and some are tall and some are short.
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03-06-2021, 07:53 PM #5Registered User
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How do you know your lean body mass?Originally Posted by BeginnerGainz
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03-06-2021, 07:57 PM #6Registered User
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https://www.omnicalculator.com/healt...lean-body-massOriginally Posted by Lionel6
Age: 28
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03-07-2021, 12:23 PM #7Registered User
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How do you know your bodyfat LGM.
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03-07-2021, 12:47 PM #8Han shot first!
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Eventually, you're going to have to start thinking and doing your own (very) basic research.
I can tell time. Time cannot tell me.
Formerly LactoseTolerant. I'm not very imaginative.
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03-07-2021, 04:05 PM #9Registered User
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I can tell time. Time cannot tell me. Time flies like an arrow. Fruit flies like bananas.
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