I think I have the tightest back in the world (srs)

[BenjiDaldes]

I couldn't imagine a tigther back than this

It literally hurts all down my neck and back if I try and sit up straight

[IronFeta]

Time to stretch and maybe foam roll the upper (not lower) back

[TryingBB]

Time to stretch and maybe foam roll the upper (not lower) back

This right here ^^

When did it start?

Have you seen a doc or only asking Dr Misc?

What have you done about it so far?

[Muscle2021]

back as in butthole?

[neondevil]

Tight hamstrings/glutes/hip flexors?


Shooting pain? Dull pain?

[IronFeta]

This right here ^^

When did it start?

Have you seen a doc or only asking Dr Misc?

What have you done about it so far?

Dr Misc is the only truly qualified professional

[BenjiDaldes]

Tight hamstrings/glutes/hip flexors?

hmm could that be causing back stiffness?

Shooting pain? Dull pain?

dull but it's veryyy uncomfortably. almost unbearable at work today

Time to stretch and maybe foam roll the upper (not lower) back

yeah i'm stretching and stuff, i went to a physio awhile ago but stopped after like 6 sessions cause he gave me stretches to do everyday but it's still ****ed

This right here ^^

When did it start?

Have you seen a doc or only asking Dr Misc?

What have you done about it so far?

went to physio awhile ago, but i'm going to have to go again.

after i've been sat down for like 10 minutes if I move my neck it'll all crunch too