Looking at the videos, on the descent the bar seems to be moving outward as it passes my knees, not sure if this is normal? Any input on how to correct this would be appreciated. These videos are from today's workout.
225lbs x 6
https://www.youtube.com/watch?v=kPrmTXL5Qwc
300lbs x 2
https://www.youtube.com/watch?v=OjdhlNhG64k
|
Thread: Form check - Deadlift
-
03-05-2021, 10:38 AM #1
Form check - Deadlift
-
03-05-2021, 12:41 PM #2
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,414
- Rep Power: 198265
Better than most I have seen, two good ques' to use to make sure you are driving up in control is
1. Bring your shins to the bar, after setting up your stance and grip
2. Pull your scapula together while holding the bar, this will remove and "slack" from the bar
Props on the lift.On the list for Bannukah
-
03-05-2021, 01:23 PM #3
Try focusing on moving your hips back first so you can keep your knees out of the way when you start to lower the bar, and then bend the knees once it gets lower. You might also have to play with your general setup depending on your body's dimensions.
Can tweak your lower back moving it out front like that.
-
03-05-2021, 03:12 PM #4
Will comment in a sec, fixing your links...
Well, the weight does move away from you on descent... my guess though is mostly because you are trying to control it on descent and your hips aren't back.
I'd get a pad on either side and - you don't have to fully drop it - but let it go down much more quickly without trying to slow it down. You can let your hips go back farther but really just set that sucker down faster and I think it will smooth out. The lifts themselves look fine.It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
-
-
03-05-2021, 04:53 PM #5
Looks like you're sitting down with the weight instead of hinging back. Practice hip hinge with RDL.
Narrow stance with toes straight forward like that can put your knees too far forward. A bit wider will open your hips more, and turn your legs and knees out, also can activate more glutes and adductors.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
-
03-06-2021, 05:12 AM #6
-
03-06-2021, 05:13 AM #7
-
03-06-2021, 07:17 AM #8
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,414
- Rep Power: 198265
You are moving the bar path away from your body because you are semi-squatting (bending the knees further) before the bar paths passes your knees. Could be because you have tight hamstrings, practice the descend with a lighter weight to break at the hips with the knees slightly bend and keep the bar closest to the thighs. My son was doing this alot and we fixed it and not only did it correct the bar path (when the bar moves away from your body the lift becomes more difficult) but it increased his lift as well.
On the list for Bannukah
-
-
03-07-2021, 05:01 AM #9
Bookmarks