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  1. #1
    Registered User conics's Avatar
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    Exclamation Does eating bad food age you faster? (Reps)

    I feel like sht I’ve been eating a sht ton of sugar and junk food paSt 5 years

    Now that I’ve stopped can I reverse the effects it had on me

    Feel like it also aged me

    I’m 27 I wanna still look 20ish

    Can I reverse it? Please

    Anyone else know how to look young as fk? Prevent aging? Any products?
    I don't check my CP, IDC about reps/negs


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  2. #2
    Registered User Misc420Doctor's Avatar
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    No but drinking does

    When I was 18 I was being compared to 25 year olds

    Depending on what foods you eat your skin might look a little less elastic but it really comes down to genetics.
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  3. #3
    OGUN sword_'s Avatar
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    Well eating ultraprocessed foods certainly ain't good for your health.
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  4. #4
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    im sick and tired of the anti-junkfood narrative being pushed by the main stream media lately

    these events have happened for years but the recent media just blew it out of proportion

    find some junkfood that is good to show how the narrative is being manipulated!
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  5. #5
    Registered User gtg's Avatar
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    google/youtube calorie restriction and vegetarian diet
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  6. #6
    Registered User OliverHeldens's Avatar
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    I've eaten relatively chit food for the last 15ish years, and still look really good for my age. It's mostly genetics and bodyfat IMO. Obviously sun exposure as well, but it takes quite a bit of accumulation for that to be a big deal.

    I have a good friend who has been pescatarian since like 2008 and runs marathons, and he looks at least a few years older than I do.
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  7. #7
    Registered User conics's Avatar
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    Originally Posted by sword_ View Post
    Well eating ultraprocessed foods certainly ain't good for your health.
    Ya but now that I’ve stopped can I reverse the effects
    I don't check my CP, IDC about reps/negs


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  8. #8
    Registered User OliverHeldens's Avatar
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    Originally Posted by IamHouse350 View Post
    What ages you faster? Putting Pepsi down your throat or up your nose? (ded fkn srs)
    Pepsi makes you look like chit the next day from lack of sleep, but it doesn't actually age you quicker.
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  9. #9
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    You only live once. Eat a moonpie.
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  10. #10
    sauna gang IronILLinois's Avatar
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    Originally Posted by conics View Post
    Ya but now that I’ve stopped can I reverse the effects
    you're not gonna stop. you have to self-discipline of a starved raccoon
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  11. #11
    Registered User beansieweansie's Avatar
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    I know that high antioxidant diets can help against aging. I read that vitamin C intake can mitigate oxidative damage from UV rays and cellular metabolism. antioxidants include vitamins a c e zinc selenium, etc
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  12. #12
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    im not sure if there is science behind this but high sugar break down collagen?
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  13. #13
    Verified Miscer ☑️ ispy's Avatar
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    also messes with your brain. have you ever noticed how a lot of dumb people are huge fans of fast food?
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  14. #14
    Registered User conics's Avatar
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    Originally Posted by IronILLinois View Post
    you're not gonna stop. you have to self-discipline of a starved raccoon
    I did stop I moved back home
    I don't check my CP, IDC about reps/negs


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  15. #15
    Registered User beansieweansie's Avatar
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    Originally Posted by LowStandards View Post
    im not sure if there is science behind this but high sugar break down collagen?
    high blood sugar is related to advanced glycation end products and their alteration of collagen
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  16. #16
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    Originally Posted by beansieweansie View Post
    high blood sugar is related to advanced glycation end products and their alteration of collagen
    repped.
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  17. #17
    Top Tier Manlet Jasonw1178's Avatar
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    Eating bats will age you to beyond life expectancy.
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  18. #18
    Registered User CanardMedic's Avatar
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    It does age you fast, I want to say it's not that far behind alcohol.
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  19. #19
    Registered User conics's Avatar
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    Originally Posted by beansieweansie View Post
    high blood sugar is related to advanced glycation end products and their alteration of collagen
    Now that I stopped can it be reversed
    I don't check my CP, IDC about reps/negs


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  20. #20
    Registered User QuickNutkus's Avatar
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    Ages your insides for sure.
    no
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  21. #21
    Registered User ApeMode666's Avatar
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    Originally Posted by QuickNutkus View Post
    Ages your insides for sure.
    indeed, brain fog inflammation etc etc
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  22. #22
    Registered User ThePD's Avatar
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    Fasting is about the only thing that can maybe help you repair the damage, as well and help with anti aging. Check out autophagy.
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  23. #23
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    no sugar
    more berries
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  24. #24
    All the way from the UK clive's Avatar
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    Not just poor diet that ages you but smoking, heavy drinking, out in the sun all the time and lack of exercise. You can turn theses things around when you're young but it gets progressively harder the older you get.
    Tennis balls?...........my Biceps are as big as Grapefruits!
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    Originally Posted by ThePD View Post
    Fasting is about the only thing that can maybe help you repair the damage, as well and help with anti aging. Check out autophagy.
    Came in to post this.

    The most important is just dont be fat, you dont have to be shredded but keep your stomach flat, include fasting in your lifestyle and stay relatively active.

    Also dokt smoke/drink beyond reason. the rest is genetics imo
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    food is food, it doesnt make a difference. mcdonalds or freshly caught salmon it dont matter. all that matter is ma stomach is full. hurrr durrrr hurrrrrrrr
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    Originally Posted by ApeXXXPredator View Post
    You only live once. Eat a creampie .
    Disgusting
    Ack...Ack
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  28. #28
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    Yes you can reverse all that damage,
    Eat a low inflammation diet
    Wear sunscreen, cap, sunglasses
    Active lifestyle
    At 40 you'll look 28
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    And by Peace I mean War
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    Originally Posted by conics View Post
    Ya but now that I’ve stopped can I reverse the effects
    Here is my (opinion). Can you reverse? No. But you have fixed what may be causing you to look like you are aging quickly. Take care of your skin and stick to your diet and what may happen is you will go back to aging 'normally' or even slower than those in your age group - especially those who aren't taking care of themselves. Over time, you will probably notice that you actually look younger, have healthier skin etc, then they do. There may be supplements that will help like collagen etc.
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  30. #30
    Registered User Realityy's Avatar
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    Originally Posted by beansieweansie View Post
    high blood sugar is related to advanced glycation end products and their alteration of collagen
    Oxidised vegetable oils (PUFAs) contributes heavily to advanced glycation end products too

    So yeah fast food and processed crap will age you faster.

    These foods also deplete you of vitamins and minerals that are needed for collagen and antioxidant protection, like vitamin c, zinc, magnesium, selenium etc etc
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