Strong physically, but not mentally. Wwyd?

[aidenm8]

For the past few months I've tried to be consistent, sticking to a daily routine of getting up at 6AM for a walk, then heading back home for breakfast/shower/etc, and then to the gym at around 8:30. Through doing this I've dramatically increased my strength, as well as my motivation to get other **** done throughout the day (non fitness related). For the past week or so though, I've found it much harder to stay on track, and don't have the mental strength to push through my workouts, even though I've still got plenty of physical strength left in the tank. Nothing in my life has really changed though, and I'm still sticking to my routine, so I'm not sure what is causing it.

How would you all go about overcoming something like this?

[etet1919]

Maybe you're just bored with your routine. Have you thought about changing it up in some way?

It dosen't have to be major overhaul- especially if happy with your physical progress. Make a small adjustment, be patient and see what happens. Then report back in a few months... when the pandemic is closer to being over (hopefully).

[buildkin]

Therapy

[Physiquist]

If I was strictly doing the same thing everyday I would get burnt out too. Honestly, try a short break and see how it feels. Or change something up. Work out with someone, that way you can push each other

[alriva37]

If I were you I'd take a short break. The moment it becomes too overwhelming for you, its a sign you're gonna burnout soon. Remember that there's other things in life and taking a short 1 week break isn't gonna destroy your progress. Once you feel refreshed, get back on the wagon and work towards your goal! There's no shame brother, you're not weak. Everyone has their limits, take some time to decompress.

[lukabosnjak]

Deload and get back to it at full strength stronger than before!

[1991avimum]

For the past few months I've tried to be consistent, sticking to a daily routine of getting up at 6AM for a walk, then heading back home for breakfast/shower/etc, and then to the gym at around 8:30. Through doing this I've dramatically increased my strength, as well as my motivation to get other **** done throughout the day (non fitness related). For the past week or so though, I've found it much harder to stay on track, and don't have the mental strength to push through my workouts, even though I've still got plenty of physical strength left in the tank. Nothing in my life has really changed though, and I'm still sticking to my routine, so I'm not sure what is causing it.

How would you all go about overcoming something like this?

now a days mental wellness is equally important like physical wellness. we have to face lots of mental hurdles in our daily life so one should practice breathing exercise on daily basis