Worth using during a cut or more bulk?
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03-04-2021, 01:41 PM #1
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03-04-2021, 03:50 PM #2
it can be used for both.
here's some more info on how it works
https://www.healthline.com/nutrition...dy-compositionmy info is GOLD
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03-04-2021, 05:09 PM #3
Either; it's an endurance enhancer so could be beneficial for either situation, if you feel you need it. Most likely will only benefit you if you have very long, grueling workouts
2017 OCB Men's Physique Open 4th place
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03-05-2021, 08:22 AM #4
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There is minimal to nil value for most body comp goals. As Smokinal noted it's endurance based. So unless you're working out >2.5 hours, it's not going to do much for you. In you were an endurance athlete, training or competing >2.5 hours or multiple times per day, then it may offer some benefit. Otherwise, it's pointless.
"I'm pretty sure your wrong, but care to elaborate..."
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03-14-2021, 07:52 AM #5
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03-14-2021, 08:36 AM #62017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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03-15-2021, 09:21 AM #7
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