You can only lift light weights and can’t do any heavy lifting or bodybuilding unless you pay for a one on one trainer
**** this ****ing gay ****ing ****
Full read out
Individual and group fitness activities are permitted, with restrictions
All indoor fitness must be must be scheduled or by appointment – no drop-ins allowed.
Low intensity individual and group exercises are now allowed without a trainer.
Low intensity fitness includes activities not focused specifically on cardio, that have a low depth and rate of respiration.
Examples include: barre, pilates, stretching, tai-chi, low intensity yoga (e.g. hatha, yin), light weightlifting, indoor rock climbing.
High intensity activities are permitted for one-on-one or one-on-one household training only, with a trainer.
High intensity fitness is often focused on cardiovascular activities that have a high depth and rate of respiration.
Examples include: bodybuilding/heavy weightlifting, aerobics, rowing, Zumba, bootcamp, circuit training, cross fit, dance fitness, high intensity interval training, kickboxing, spin, power yoga, swimming etc.
Gym, studio, and fitness centre operators should use their best judgement in identifying what category their group exercise classes fall into based on these examples.
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03-01-2021, 07:37 PM #1
My government just reopened gyms but wait....
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03-01-2021, 07:38 PM #2
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03-01-2021, 07:39 PM #4
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03-01-2021, 07:47 PM #9
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03-01-2021, 07:48 PM #10
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03-01-2021, 07:49 PM #11
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03-01-2021, 07:53 PM #12
- Join Date: Aug 2011
- Location: Roseville, California, United States
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Slow the spread......by having someone hovering around you at all times that are in closecontact with many people every day.....
Stronk logicThanks for your input, you frauding fat slampig-Sirfapsalot '20
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03-01-2021, 07:55 PM #13
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03-01-2021, 07:58 PM #14
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03-01-2021, 08:01 PM #15
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03-01-2021, 08:01 PM #16
lol thought process
these are arbitrary rules written up on whim by appointed officials of the executive branch
Last summer some states had beaches open where you could walk on the beach but not go in the water. Other states said you could go in the water but not lay on the beach. Some states closed down parks and recreational hiking trails. All stated they were following the same national level guidance from the center of disease control but came up with their own uniquely absurd and unscientific laws.
Rules for thee not for me. The elites have had access to private gyms and personal trainers the entire last year. What difference do their absurd rules make to them, none.
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03-01-2021, 08:02 PM #17
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03-01-2021, 08:03 PM #18
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03-01-2021, 08:04 PM #19
A government official in Canada said all government employee gyms were still open because the guidelines did not apply to any level of government, and they wouldn't tell government how to behave.
Not sure how it wasn't front page news, I posted it on FB and got 3 likes.One day scientists are going to kill us all.
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03-01-2021, 08:05 PM #20
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03-01-2021, 08:07 PM #21
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03-01-2021, 08:16 PM #23
- Join Date: Feb 2013
- Location: East Coast, Australia
- Posts: 20,465
- Rep Power: 392437
Just do your normal workout and if they say “lifting heavy” isn’t allowed say you’re only lifting half your usual weight
You’re a miscer so they’ll believe it
Only the off chance that you’re a miscer that actually lifts (highly unlikely) the twink PTs will be too scared to say anythingBy reading this post you acknowledge r32gojirra is an online persona and all posts by r32gojirra are satirical in nature. Comments by r32gojirra shall not reflect on the integrity and morals of the author portraying the online character nor any professional or contractual affiliates of the author.
AP4C
HTC
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03-01-2021, 08:30 PM #24
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03-01-2021, 08:39 PM #28
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03-01-2021, 08:45 PM #29
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03-01-2021, 08:50 PM #30
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