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  1. #1
    Shiverin' since '92 Mr.PissShivers's Avatar
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    What do you barbell curl for reps?

    out of curiosity.
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  2. #2
    Registered Usurper DimTriad's Avatar
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    95lbs with a full sized barbell 3x12 pre Covid. Haven’t been to the gym in months so that would prob snap my wrists now lol
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  3. #3
    Registered User nm1891's Avatar
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    135
    S/B/D—185/165/205 (sumo w/ straps)
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  4. #4
    Shiverin' since '92 Mr.PissShivers's Avatar
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    Originally Posted by DimTriad View Post
    95lbs with a full sized barbell 3x12 pre Covid. Haven’t been to the gym in months so that would prob snap my wrists now lol
    Originally Posted by nm1891 View Post
    135
    Dang thats excellent. I curled for the first time in a year or so and managed only 70lbs for 5 sets of 6.
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  5. #5
    Registered User friesbruh's Avatar
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    Used to do about 6x95, for whatever reason its dropped or stagnated and now do preacher curl only and about 85x4 or 75x7-8
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  6. #6
    Registered User MBisonSon's Avatar
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    I usually do 100 Lbs. for six, 80 Lbs. for eight, 50 lbs. for 12.
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  7. #7
    Registered User justgenetics's Avatar
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    Never liked bb curls I’ve seated db curled 50x13 or some chit
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  8. #8
    Registered User Kev1972's Avatar
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    BB curls make your elbows too pointy. I just alternate concentration curls to failure in sets of 5. Drop 5lbs and repeat til I get down to 30lbs, by then doing eccentrics to strech my biceps.
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  9. #9
    Registered User POTA's Avatar
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    I start my arm workouts with barbell curls. Usually:

    65 x 20
    95 x 20
    155 x 14
    205 x 8, sometimes 225 x 2 or 3

    Form loosens up a little as I increase weight. But I’m all about high reps and heavy weight. Especially when natty I feel you gotta hit arms 10x harder than a juicer whose arms grow just by looking at them crosseyed.
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  10. #10
    Registered User stayhomeneet's Avatar
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    My gym only has up to 40kg barbell (88lb) and I can do that for sets of 10, honestly that seems heavy enough though, I could probably do 50 for a couple of reps but meh
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  11. #11
    Registered User POTA's Avatar
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    Originally Posted by Stardust2 View Post
    dude u r a walking pharmacy STFU
    Repped too much in the last 24 hours, but will get you tomorrow for the compliment.
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