Working out biceps without equipments?

[4XCrazySamael]

Can anybody tell me a way to increase my biceps without using gym equipments? There's a COVID-19 pandemic which is what causes infections among the gym freaks in the local bodybuilding gym near me.

Of course, I don't wanna go. Yes, I will gain big biceps by going to the gym but I'll be in a coffin after two weeks. Who wants that?

Help!

[MyEgoProblem]

Grab something over head to chin on.
Hold anything of appropriate weight to curl (a bag with stuff in?)

[air2fakie]

Curl dining or other chairs. Hold a leg and play with various positions (closer to seat/foot, seatback facing left/right, diff legs) to vary the resistance.

[TolerantLactose]

Living in fear causes biceps shrinkage.

[Laque959]

[QUOTE=4XCrazySamael;1632680103]Can anybody tell me a way to increase my biceps without using gym equipments? There's a COVID-19 pandemic which is what causes infections among the gym freaks in the local bodybuilding gym near me.

Stand with your back against the wall then fold your leg on top of the other in the shape of a 4..then you can curl your top leg In your hand & add as much resistance to it as you'd like

Btw im not 51

[smokinal]

wait....pandemic?

[paulinkansas]

Fill 2 empty milk jugs with water, sand or lead shot. Now you have 2 dumb bells with handles. You can also do bent over rows.

[TolerantLactose]

wait....pandemic?

Mmmmmm.. buttermilk pandemic with blueberry syrup.

[Xpiro]

I strung a pipe through the straps of a weighted backpack, used a tape measure to make sure it was centered, and curled. Just make sure that the weight )whatever you use) won’t shift around inside. Pad it in the center with clothes.

[GrouchyUSMC]

Chin-ups.

[jaxqen]

Progressive overload is the key

Curl chair every day
Chair too easy?
Curl table every day
Table too easy?
Curl fridge every day
Fridge too easy?
Get very fat girlfriend, curl her every day
Very fat girlfriend too easy?
Add 2000 more calories daily to her diet
Just shove it down her throat... I am talking about the spoon
The fatter you make her, the bigger your biceps will be

[SuffolkPunch]

Living in fear causes biceps shrinkage.

Fear is the gains-killer.
Fear is the little-death that brings total atrophy.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only shredded muscles will remain

[snailsrus]

Fill 2 empty milk jugs with water, sand or lead shot. Now you have 2 dumb bells with handles. You can also do bent over rows.

literally what I was going to say

Close-stance pushup and inside pushup with reversed hands

inverted row

[sooby]

probably the easiest muscle to work

just grab some random chit and curl it, grab some progressively heavier chit when you are ready and curl it

curled my friend's cat once, she was a fat cat, don't think she liked it at all


thus I am not responsible for anything that may or may not happen

[Orlando1234977]

Can anybody tell me a way to increase my biceps without using gym equipments? There's a COVID-19 pandemic which is what causes infections among the gym freaks in the local bodybuilding gym near me.

Of course, I don't wanna go. Yes, I will gain big biceps by going to the gym but I'll be in a coffin after two weeks. Who wants that?

Help!

No it's impossible.

[Odifududix]

Curl garbage bags full of trash, assuming yours is durable enough. Maybe fill jugs with water or sand and curl the handle?

[klbbr]

Fridge too easy?
Get very fat girlfriend, curl her every day
Very fat girlfriend too easy?
Add 2000 more calories daily to her diet
Just shove it down her throat... I am talking about the spoon
The fatter you make her, the bigger your biceps will be

Lolz. I thought girls get easier to pick up the heavier they get.

Can anybody tell me a way to increase my biceps without using gym equipments? There's a COVID-19 pandemic which is what causes infections among the gym freaks in the local bodybuilding gym near me.

Of course, I don't wanna go. Yes, I will gain big biceps by going to the gym but I'll be in a coffin after two weeks. Who wants that?

Help!

There's plenty good advice ITT and do use your time now to perfect form whether you're doing chin-ups or curling something. And add to that, if you lack enough weight for curling, you can give yourself some extra resistance by doing the rep as if it were isometric — intentionally making the rep heavier for yourself. I do that as an add-on to mind-muscle even at the gym. Going slow, and trying to give myself more resistance, and going somewhat lighter on the weights (i.e. complete opposite of the CrossFit way).