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  1. #1
    Registered User 4XCrazySamael's Avatar
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    Working out biceps without equipments?

    Can anybody tell me a way to increase my biceps without using gym equipments? There's a COVID-19 pandemic which is what causes infections among the gym freaks in the local bodybuilding gym near me.

    Of course, I don't wanna go. Yes, I will gain big biceps by going to the gym but I'll be in a coffin after two weeks. Who wants that?

    Help!
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  2. #2
    Unregistered User MyEgoProblem's Avatar
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    Grab something over head to chin on.
    Hold anything of appropriate weight to curl (a bag with stuff in?)
    FMH crew - Couch.
    Washed up meathead
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    Registered User air2fakie's Avatar
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    Curl dining or other chairs. Hold a leg and play with various positions (closer to seat/foot, seatback facing left/right, diff legs) to vary the resistance.
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    Han shot first! TolerantLactose's Avatar
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    Living in fear causes biceps shrinkage.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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    Registered User Laque959's Avatar
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    There is one way

    [QUOTE=4XCrazySamael;1632680103]Can anybody tell me a way to increase my biceps without using gym equipments? There's a COVID-19 pandemic which is what causes infections among the gym freaks in the local bodybuilding gym near me.

    Stand with your back against the wall then fold your leg on top of the other in the shape of a 4..then you can curl your top leg In your hand & add as much resistance to it as you'd like

    Btw im not 51
    Last edited by Laque959; 03-01-2021 at 04:47 PM.
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    OCB Pro smokinal's Avatar
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    wait....pandemic?
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    Registered User paulinkansas's Avatar
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    Fill 2 empty milk jugs with water, sand or lead shot. Now you have 2 dumb bells with handles. You can also do bent over rows.
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  8. #8
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by smokinal View Post
    wait....pandemic?
    Mmmmmm.. buttermilk pandemic with blueberry syrup.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  9. #9
    Registered User Xpiro's Avatar
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    I strung a pipe through the straps of a weighted backpack, used a tape measure to make sure it was centered, and curled. Just make sure that the weight )whatever you use) won’t shift around inside. Pad it in the center with clothes.
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  10. #10
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Chin-ups.
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  11. #11
    Registered User jaxqen's Avatar
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    Progressive overload is the key

    Curl chair every day
    Chair too easy?
    Curl table every day
    Table too easy?
    Curl fridge every day
    Fridge too easy?
    Get very fat girlfriend, curl her every day
    Very fat girlfriend too easy?
    Add 2000 more calories daily to her diet
    Just shove it down her throat... I am talking about the spoon
    The fatter you make her, the bigger your biceps will be

    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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  12. #12
    Moderator SuffolkPunch's Avatar
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    Originally Posted by TolerantLactose View Post
    Living in fear causes biceps shrinkage.
    Fear is the gains-killer.
    Fear is the little-death that brings total atrophy.
    I will face my fear.
    I will permit it to pass over me and through me.
    And when it has gone past I will turn the inner eye to see its path.
    Where the fear has gone there will be nothing. Only shredded muscles will remain
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  13. #13
    Registered User snailsrus's Avatar
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    Originally Posted by paulinkansas View Post
    Fill 2 empty milk jugs with water, sand or lead shot. Now you have 2 dumb bells with handles. You can also do bent over rows.
    literally what I was going to say

    Close-stance pushup and inside pushup with reversed hands

    inverted row
    Insta is username snails.r.us
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  14. #14
    WOATbrah of peace :) sooby's Avatar
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    probably the easiest muscle to work

    just grab some random chit and curl it, grab some progressively heavier chit when you are ready and curl it

    curled my friend's cat once, she was a fat cat, don't think she liked it at all


    thus I am not responsible for anything that may or may not happen
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    Originally Posted by 4XCrazySamael View Post
    Can anybody tell me a way to increase my biceps without using gym equipments? There's a COVID-19 pandemic which is what causes infections among the gym freaks in the local bodybuilding gym near me.

    Of course, I don't wanna go. Yes, I will gain big biceps by going to the gym but I'll be in a coffin after two weeks. Who wants that?

    Help!
    No it's impossible.
    DR. 3time
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    ~Cobra Kai Crew~
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    Registered User Odifududix's Avatar
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    Curl garbage bags full of trash, assuming yours is durable enough. Maybe fill jugs with water or sand and curl the handle?
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  17. #17
    Registered User klbbr's Avatar
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    Originally Posted by jaxqen View Post
    Fridge too easy?
    Get very fat girlfriend, curl her every day
    Very fat girlfriend too easy?
    Add 2000 more calories daily to her diet
    Just shove it down her throat... I am talking about the spoon
    The fatter you make her, the bigger your biceps will be
    Lolz. I thought girls get easier to pick up the heavier they get.

    Originally Posted by 4XCrazySamael View Post
    Can anybody tell me a way to increase my biceps without using gym equipments? There's a COVID-19 pandemic which is what causes infections among the gym freaks in the local bodybuilding gym near me.

    Of course, I don't wanna go. Yes, I will gain big biceps by going to the gym but I'll be in a coffin after two weeks. Who wants that?

    Help!
    There's plenty good advice ITT and do use your time now to perfect form whether you're doing chin-ups or curling something. And add to that, if you lack enough weight for curling, you can give yourself some extra resistance by doing the rep as if it were isometric — intentionally making the rep heavier for yourself. I do that as an add-on to mind-muscle even at the gym. Going slow, and trying to give myself more resistance, and going somewhat lighter on the weights (i.e. complete opposite of the CrossFit way).
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