I'm 189IBS, quite a fair bit of body fat id say but not enough that it covers my muscle mass. I was wondering if bulking more muscle will make my body fat look somewhat better? My chest is quite fleshy, I am really lifting hard for my chest, I just don't know why whether to add more muscle than cut, or cut than baulk?
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03-01-2021, 02:03 PM #1
Will adding more muscle make body fat look better?
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03-01-2021, 02:10 PM #2
Gaining muscle will lower your bodyfat percentage as your lean body mass increases if you're lean bulking with minimal fat gain that is. If you're a beginner, you can recomp pretty well where you gain muscle and lose fat. I'd say to either cut or recomp for a while before bulking.
"The first human who hurled an insult instead of a stone was the founder of civilization." -Sigmund Freud
"Simplicity is the ultimate sophistication." -Leonardo da Vinci
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03-01-2021, 02:15 PM #3
Yes and no.
To a point it’ll make you look better, but eventually you’ll just look fat and need to cut.
So if you have a ton of fat to lose, dropping 10-15lbs may be more advisable and then slowly bulking from there.
This comes down to your own personal tolerance for how fat you’re willing to get and look.
Plus just the negative health effects of being too portly can cause issues.
You may put on a little bit of lean tissue as you drop weight if you’re a total beginner, in which case eating at maintenance may provided a net benefit.
Lots of words to say it depends on your situation and preferences.
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03-01-2021, 02:17 PM #4
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03-01-2021, 02:23 PM #5
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03-01-2021, 02:36 PM #6
Upload it to https://imgbb.com/ and then drop the link here.
"The first human who hurled an insult instead of a stone was the founder of civilization." -Sigmund Freud
"Simplicity is the ultimate sophistication." -Leonardo da Vinci
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03-01-2021, 02:36 PM #7
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03-01-2021, 03:14 PM #8
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03-01-2021, 03:19 PM #9
I see it. I'd personally cut/recomp. Looking to be closer to 20% but still not a very good picture of just your side with a tank. Better to take one shirtless for us instead (no homo).
I don't believe in bulking until about 12% or so bf. With 20% bf and most likely being a beginner, you'd recomp no problem."The first human who hurled an insult instead of a stone was the founder of civilization." -Sigmund Freud
"Simplicity is the ultimate sophistication." -Leonardo da Vinci
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03-01-2021, 03:29 PM #10
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03-01-2021, 03:34 PM #11
You're not as out of shape as I was expecting from your description, which is why I suggested it since it helps give an accurate idea.
Like those above, I also recommend cutting. Doesn't have to be until 12% bf, just until you are relatively happy with the amount of fat on your body. Then a slight surplus.
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03-01-2021, 03:38 PM #12
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03-01-2021, 04:45 PM #13
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03-01-2021, 04:55 PM #14
I would definitely cut. Guys think they'll look smaller if they lose weight which is completely opposite. You'll actually look more muscular if you cut to where you have some lines
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03-01-2021, 05:02 PM #15
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03-01-2021, 05:09 PM #16
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03-01-2021, 05:24 PM #17
Pffft. Just got contoura lasik done last month and I’m at 20/12. Come @ me.
This all day. I have been lifting on and off for a little over 2 years and never looked like it till I decided to take my diet seriously and have some discipline in what I eat and when I decide to “cheat”. I have some lines and definition but I’m still over 20% bf, it is a long hard road for sure.Age: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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03-02-2021, 05:24 AM #18
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