Hello
I'm 36
I'm a long distance runner
what is the best training split program for this schedule:
M= weight
T= running (speed)
W= weight
TH= running (tempo)
F= weight
S= OFF
Su= Long run
Thanks
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02-28-2021, 09:00 AM #1Registered User
- Join Date: Dec 2015
- Age: 39
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what is the best training split for runners
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02-28-2021, 09:09 AM #2Registered User
- Join Date: Sep 2018
- Posts: 8,532
- Rep Power: 94140
Probably a full body on those 3 days. Or you could do an upper, lower then full body. You just need to determine your optimum volume for the week and program accordingly.
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