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  1. #1
    Registered User Cammg95's Avatar
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    Is my 1900 calorie diet for cutting reasonable?

    Hello guys, I was on 2100 calories but I wasn't losing any weight at all I was just maintaining.

    Today I started 1900 calories.

    My macros are 89g of carbs, 59g of fat and 200g of protein.

    Is that too much protein for such little calories?

    I'm 13 stone 9.
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  2. #2
    Gaintaining Mrpb's Avatar
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    Way more protein than necessary.

    Please read this: https://forum.bodybuilding.com/showt...3439001&page=1
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  3. #3
    team ketchup AdamWW's Avatar
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    Originally Posted by Cammg95 View Post
    Hello guys, I was on 2100 calories but I wasn't losing any weight at all I was just maintaining.

    Today I started 1900 calories.

    My macros are 89g of carbs, 59g of fat and 200g of protein.

    Is that too much protein for such little calories?

    I'm 13 stone 9.
    That isn't 1900 calories, it's 1,687 calories
    The power of carbs compels me!
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  4. #4
    Food Porn Terrorist Bosko's Avatar
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    Originally Posted by AdamWW View Post
    That isn't 1900 calories, it's 1,687 calories
    but how many stone?.....
    Retired...no smartphone....no neighbors......just holes...
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