Hello guys, I was on 2100 calories but I wasn't losing any weight at all I was just maintaining.
Today I started 1900 calories.
My macros are 89g of carbs, 59g of fat and 200g of protein.
Is that too much protein for such little calories?
I'm 13 stone 9.
|
-
02-28-2021, 08:20 AM #1
-
02-28-2021, 08:22 AM #2
Way more protein than necessary.
Please read this: https://forum.bodybuilding.com/showt...3439001&page=1
-
02-28-2021, 09:45 AM #3
-
02-28-2021, 09:50 AM #4
Bookmarks