So besides the exercise itself, what's best? I've always been pretty weak here. Am I right that this exercise is an intermediate to advanced exercise? I remember when I was a kid I could at least do the bicep pull-ups relatively easily. I think I would get close to 10 reps or more when I was in elementary school. I guess times are so civil now. I bet my body has not advanced physically as nature intended it to. Anyway, I don't know many back lifts besides deadlift, row, and lat pulldown variants. I have to get a gym membership soon. I just started lifting again so I'm lifting at home, doing a 3 month Athlean-X program. It will be done in a month and then I think I'll get back in the gym. Every time the program called for wide grip pull-ups I would just replace them with a back exercise, hoping that sometime down the line I would be a bit stronger and attempting the pull-ups won't be a waste. I can't even do a single one right now.
As I type this I'm about to do a workout with wide grip pull-ups. I will actually attempt them or do ****ty ones just to get some experience in. But it won't be much.
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02-28-2021, 01:29 AM #1
What is the best exercise for strengthening wide grip pull-ups besides the obvious?
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02-28-2021, 01:41 AM #2
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wide grip uses a different part of the lat because its shoulder adduction (arms out to the sides)- whereas for example, a row or closer grip pull up is more shoulder extension (elbow in front of you).
I don't know what other exercises would train this movement - if you have a lat pulldown, you could get some volume in using higher rep wide grip pulldowns, squeeze at the bottom, maybe even do it behind the neck.
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02-28-2021, 06:06 AM #3
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02-28-2021, 07:54 AM #4
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02-28-2021, 08:04 PM #5
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03-01-2021, 06:31 AM #6
I've wondered about this. For a proper wide-grip pull up, must the elbows necessarily be completely flared? With a sufficiently wide grip, they will have to be somewhat, but is it bad form if they pull forward slightly, provided that your palms are still forward and your hands are positioned wide apart?
Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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03-01-2021, 06:51 AM #7
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03-01-2021, 09:47 AM #8
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03-01-2021, 08:11 PM #9
The Marine Corps has you covered.
https://www.marines.mil/Portals/1/Do...oFrom0To20.pdf
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