Okay, so I have a problem keeping proper form with regular squats....my knees want to extend past where they should or else I feel off balance, and it just doesn't seem to go well. I have very little control with them and always feel awkward/offkilter. However, I can perform wide stanced/sumo squats with great form and I do not feel off balanced/awkward with them at all. Does anyone have an explanation for this or tips on how to fix the potential problem, or is this normal for some people? Any help greatly appreciated.
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Thread: Squat question
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02-28-2021, 12:38 AM #1
Squat question
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02-28-2021, 01:42 AM #2
Best thing is if you post a video of you squatting a weight where you notice these problems. Post the vid to YouTube and then embed the video here.
Set the camera behind you, Midway between directly behind and directly to the side, at around hip height. Show your body from the barbell to the floor for 3-5 reps.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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02-28-2021, 04:28 AM #3
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02-28-2021, 07:30 PM #4
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03-01-2021, 04:58 AM #5
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03-01-2021, 09:52 AM #6
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03-01-2021, 10:54 AM #7
Usually the closer the stance the more it becomes a quad movement.
Knees will shift forward past the toes with shoulder or closer stance.
You may find lifting shoes with a heel help your balance and staying more upright if thats what your after.
Take a look at competitive oly lifters and how their knees come way forward at the bottom.
of corse they have to stay more upright since the bar is in front of the body or they will dump it.
Your wide stance greatly involves the hips and is a more stable base to squat from and flat shoes are best here although some still use a lifting shoe with a heel.
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03-01-2021, 10:57 AM #8
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03-02-2021, 06:21 AM #9
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03-02-2021, 09:54 AM #10
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03-02-2021, 09:58 AM #11
As stated.
A video would be more helpful. Based on what I understood, it sounds like a hip/ankle mobility issue.
Swap regular squats for goblet squats until your mobility improves and stretch regularly doing a static hold at the bottom of a squat - a$$ to grass.AP7 Crew
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03-02-2021, 12:24 PM #12
You'll blow your back to pieces doing this trying to compensate for mobility issues or trying to work around an anatomical issue. Some people, depending on limb lengths, will have their knees track past their toes and its completely fine. Suggesting someone to lean forward without even seeing their squat is an injury waiting to happen.
Bench: 365
Squat: 495
Deadlift: 535
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03-02-2021, 03:00 PM #13
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