Title says it all. How can I stop this feeling like I’m gonna puke. It feels like I’m finishing up a XC or Track workouts where I’m sprinting 800m repeats 4 times and my body says no f**king more of this bull****, why did I even join this stupid sport, I never liked running to begin with, if anyone knows what that feels like....
|
Thread: How to stop leg day nausea?
-
02-26-2021, 06:47 PM #1
How to stop leg day nausea?
-
02-26-2021, 07:08 PM #2
-
02-26-2021, 07:13 PM #3
-
03-01-2021, 07:43 AM #4
-
-
03-01-2021, 06:50 PM #5
No more 20 rep squats
2022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
-
03-01-2021, 07:21 PM #6
-
03-01-2021, 07:54 PM #7
-
03-02-2021, 06:41 AM #8
”Trust me, if you do an honest 20-rep squat program, at some point God will talk to you. On the final day, he will ask to work in”
Something like that?
@OP leg day and nausea go hand in hand. Apart from dealing with it, make sure to not drink a metric fukload of water beforehand, don’t overdo the caffeine, and maybe do something like a full body or upper lower with higher frequency and lower volume, rather than a program with a “leg day” that has you doing 25-30+ sets for legs.
I very often feel like puking during squats and RDLs. Just the way it is*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
-
-
03-02-2021, 07:17 AM #9
-
03-03-2021, 07:21 AM #10
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
- Posts: 33,528
- Rep Power: 219150
sounds like a Wendler quote for some reason
@OP
doesn't have to be nauseating but I find depending on what and when I eat can affect this. For me personally, Pizza and deadlifts do not to go together, even if I eat pizza 4-5 hours before I lift, seems to just sit in my stomach and wants to come out when I do deadlifts. Too much water kinda also sucks. I prefer doing leg day on a somewhat empty stomach (I will eat something light like maybe 100 cals of chips, apple slices or something) just to have some energy for my workout.
Some exercises are just naturally more brutal. I think for mostly everybody lunges/split squats are hell. Also as mentioned possibly conditioning. Training till you're nauseated and puking probably isn't a sustainable training method for most people, so I'd say switching something up. Would help to see you're routine though.
I don't think most people especially beginners need to do 20 sets of leg exercises right off the bat to failure but just keep it simple and progress from there.positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
-
03-03-2021, 07:41 AM #11
-
03-03-2021, 08:12 AM #12
-
-
03-03-2021, 05:35 PM #132022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
-
03-03-2021, 06:13 PM #14
-
03-03-2021, 06:50 PM #15
I read somewhere that leg day nausea is caused by blood in the body moving away from the stomach to the leg muscles, which suddenly demand more oxygen and nutrients. That sudden imbalance is what makes you feel nauseous. So, improving conditioning/circulation is probably one solution, as is not lifting with anything heavy in your stomach.
However, I never do conditioning, and I rarely feel sick during leg workouts, so there's one anecdote against that.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
-
03-03-2021, 08:17 PM #16
-
-
03-04-2021, 01:39 AM #17
-
03-04-2021, 05:04 AM #18
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Posts: 7,677
- Rep Power: 61355
I only ever puked twice...
Both times where safety bar box squat vs chains or bands. 12-15 explosive doubles. 30s rest clock.
The only other time I felt bad was with a 405 widowmaker.. I got to 17 before the bar slid down my sweaty back 😂 and I reracked it. On the floor blowing of my ass for far too long, seeing stars and wanted to hurl but didn't.
Normal leg training Nah.FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
-
03-04-2021, 03:48 PM #19
Bookmarks