19 y/o skinny fat with 14% DEXA verified body fat. What to do?
Hey y’all. I’m 19 y/o, weighing 68.6kg (151lbs), 173cm tall (5’8) and really lacking in body muscle mass.
My waist is 83cm (32.68in) but I feels/looks bigger than that.
I’m lacking in muscle mass, mainly in my arms, shoulders and back. The reason I got skinny fat to begin with was from a being overweight previously, harsh deficit, for too long and no muscle stimuli (aka, training).
My DEXA results recommended I eat 2600 calories for muscle gain, tried that for a week but no weight gain, arms go a teeny bit bigger.
Is this maingaining/recomp? If so, should I continue with that or go straight with a bulk?
My goal is gain as much muscle as I can through winter until I cut again for summer. I’m in South Hemisphere btw.
Any advice on what I should do? Thanks!
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02-26-2021, 06:34 PM #1Registered User
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19 y/o skinny fat with 14% DEXA verified body fat. What to do?
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02-26-2021, 06:51 PM #2Han shot first!
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Am I therefore become your enemy, because I tell you the truth?
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