Any of you brahs have restless leg syndrome?

[Avalanche3319]

Chit fukkin suuuucks.

Brb cant sleep
Brb keep kicking the poor doggo
Brb feels like your quad muscles grew spider legs and are trying to crawl out of your body.

[Ephedra]

Yea but it comes and goes. Taking magnesium helps.

[Avalanche3319]

Huh, though there’d be more people who deal with this chit.

Yea but it comes and goes. Taking magnesium helps.

Thanks man. I take ZMA somewhat regularly but haven’t noticed a difference.

[charman03]

Get this every once in awhile

[Avalanche3319]

I've had this before. I think it goes away if you stop thinking about it

It's probably excess energy or anxiety

Or excess test

[FailedPotential]

Do you eat anything in particular that could cause it?

Or eat too soon before bed

Maybe something there

[thedarrenestes]

Yea but it comes and goes. Taking magnesium helps.

Huh, though there’d be more people who deal with this chit.
Thanks man. I take ZMA somewhat regularly but haven’t noticed a difference.

Same for me that it comes and goes but very random when it does occur

I never identified a trigger to cause it, or anything that would help if it did set in either

At certain points i will just give up trying to sleep for time being and tried to do something somewhat active
That will usually solve it well enough to try again to sleep 15-30m later if i need to

[Sinan09400]

strong problem

[Antoine99]

I get this sometimes but in my dink, 100%dedfuknsrs. Like I get a bonrar and it gets a weird restless feeling (again totally srs) and I have to kegel hard or something and it goes away after awhile. Doesn't hurt or anything just weird.

[Nicklol]

sometimes

[iloveus]

Restless dink syndrome








....







on deez nutz

[snailsrus]

Deep tissue massage can help and /with foam rolling. This is why I give the hubby a massage almost every day, it’s pretty much stopped now. Before he would jerk his legs every 30-40 seconds and wake me up

Iron deficiency (anemia) can cause it

If you can, stopping caffeine can help too

Then there are medications and foot wrapping devices that are script only

[Avalanche3319]

Deep tissue massage can help and /with foam rolling. This is why I give the hubby a massage almost every day, it’s pretty much stopped now. Before he would jerk his legs every 30-40 seconds and wake me up

Iron deficiency (anemia) can cause it

If you can, stopping caffeine can help too

Then there are medications and foot wrapping devices that are script only

Great response, I appreciate it srs. I read about the iron deficiency but that’s fine by blood work (med lab at work). Will try foam rolling but if you want to help with massage I won’t say no .

[ChewYourFood]

Im fidgety as fuark if I don't get enough exercise. Do some cardio.

[Krackerjacked]

I get it here and there but not all the time it’s strange
Mainly if I’m sitting with my leg a certain way

[entropy91]

Supplement heavy doses of Vitamin D3

I've had RLS since I was a young lad