Enough of this counting calories and macros already??

[TryingBB]

Used to be 155lbs. Fast forward many years - ate whatever the fuk I wanted and when I wanted and over about 10 yrs got to 200+lbs.

Couple yrs ago woke the fuk up and went downs to 158lbs bulked back up 170lbs and not cutting again.

I’m thinking - why the fuk continue cutting and bulking? What would happen if I just worked out (I love working out) and ate whatever the fuk I wanted just make sure I get enough protien.

What type of a body composition would one get? Let’s say eating enough calories to get to and stay at 185lbs abs 5ft 8inches (can EASILY do this if I stay off creamer and sugar in coffee and non-diet soda and limit super greasy or deep fried food). What type of a physique would one end up with provided enough protein is being consumed?

[phaginator]

Depends on your fat percentage. Do you want to be shredded or not?

[AncientYouth]

Used to be 155lbs. Fast forward many years - ate whatever the fuk I wanted and when I wanted and over about 10 yrs got to 200+lbs.

Couple yrs ago woke the fuk up and went downs to 158lbs bulked back up 170lbs and not cutting again.

I’m thinking - why the fuk continue cutting and bulking? What would happen if I just worked out (I love working out) and ate whatever the fuk I wanted just make sure I get enough protien.

What type of a body composition would one get? Let’s say eating enough calories to get to and stay at 185lbs abs 5ft 8inches (can EASILY do this if I stay off creamer and sugar in coffee and non-diet soda and limit super greasy or deep fried food). What type of a physique would one end up with provided enough protein is being consumed?

a 20-25% body fat bulky in clothes and flabby without ...enjoy

[TryingBB]

Don’t really care about shredded cuz with a shirt on at 5ft 8in I’ll look skinny as fuk. 5ft 10in plus would’ve been different maybe.


I don’t care too much about fat percentage as long as I look muscular. I’m currently 20% bodyfat maybe 22% and starting to finally build some muscle.

Fat by misc standard 100%

[TryingBB]

a 20-25% body fat bulky in clothes and flabby without ...enjoy

haha I can live with that

Being 22% currently if I went and started eating to get to 185lbs you think I’d stay at or under 25% ??

[A-GAME]

Just take a multi lift and heavy. It's not rocket science, phaggot.

[ayyy]

haha I can live with that

Being 22% currently if I went and started eating to get to 185lbs you think I’d stay at or under 25% ??

i can dig up a pic of me at around 25% 185ish at 5'7 to give you an idea of how much different that size actually looks vs what you imagine

but to answer your question you'll look the exact same as 95% of guys at your gym, unremarkable in every way

[TryingBB]

i can dig up a pic of me at around 25% 185ish at 5'7 to give you an idea of how much different that size actually looks vs what you imagine

but to answer your question you'll look the exact same as 95% of guys at your gym, unremarkable in every way

How much do you weight in that avi? Looking tight solid no homo

[ayyy]

How much do you weight in that avi? Looking tight solid no homo

176ish

[TryingBB]

176ish

Damn. Mirin. Mirin mirin

No homo
No homo
No home


How long did it take you to get where’re you’re at?

[TryingBB]

I bit the bullet. I’m gonna log my food once daily and I don’t give a fuk how much I eat. I’m gonna eat to my hunger.

I’m gonna concentrate on getting stronger for now...feels like I’m cheating and guilty for not logging food for 1.5 days.

To celebrate the end of my trying to restrict or indulge calories, I Had

- a huge ass slice of cake night before last.

- two bags of Cheetos yesterday

- five slices of a medium home made pizza for dinner yesterday

- two donuts also last night

I’m gonna keep my choices less greasy and on the healthier side like fruits and veggies and just try to get stronger...


I dun goofed? Maybe. But fuk this not getting stronger bullchit

[monster0ultra]

10 years of using an IIFYM approach and you're still not shredded yet you haven't stopped to consider that maybe IIFYM is retarded bullchit?

[kingmanaverage]

Just take duck eggs and lift heavy. It's not rocket science, phaggot.

ftfy

[TryingBB]

10 years of using an IIFYM approach and you're still not shredded yet you haven't stopped to consider that maybe IIFYM is retarded bullchit?

I don’t eat like post #11 all the time. That was just to get it out my system that I resisted for so long


So one should go on a broccoli eggs and chicken diet?

I was not eating processed junky food.

Most processed food was I guess Dave’s killer bread or any other bread. Besides that veggies, fruits, eggs, chicken, lean beef. Protien shake only if I didn’t get enough protien for the day and I was out of Chicken

Lift don’t seem to get lighter. I got 215x5 deadlift a while back. Reset 10%. And failed at 210x4 on Friday. Fuk this chit. Why did I fail? Was it cuz I was working and stressed about paying huge work related bills right before my workout? I would’ve been fine if I had gotten to atleast 225x4. But lifts not getting any easier me eating deficit or surplus is pure bullchit

ftfy

What’s that?

[monster0ultra]

So one should go on a broccoli eggs and chicken diet?

I was not eating processed junky food.

Most processed food was I guess Dave’s killer bread or any other bread. Besides that veggies, fruits, eggs, chicken, lean beef. Protien shake only if I didn’t get enough protien for the day and I was out of Chicken

Lift don’t seem to get lighter. I got 215x5 deadlift a while back. Reset 10%. And failed at 210x4 on Friday. Fuk this chit. Why did I fail? Was it cuz I was working and stressed about paying huge work related bills right before my workout? I would’ve been fine if I had gotten to atleast 225x4. But lifts not getting any easier me eating deficit or surplus is pure bullchit

If you're struggling with a 225 deadlift after 10 years, sounds like you have very low T and your current results are already maxed out given what you've got to work with.

As for what to do about low T, you would have to ask someone else, I know nothing about that.

[TryingBB]

If you're struggling with a 225 deadlift after 10 years, sounds like you have very low T and your current results are already maxed out given what you've got to work with.

As for what to do about low T, you would have to ask someone else, I know nothing about that.

Who said 10 yrs? I’ve been worming out for 2 yrs. and took maybe 2 months off about 6 months after starting. Let’s say 1.5yrs


Don’t think I got low T. Also I really hope I’m not maxed out at 210 deadlift. Lmfao that would suck Major ass and embarrassing.

I’m probably doing something wrong. And I’m not gonna deprive myself while trying to correct it.

So get stronger first. Get that muscle. Then I can always go on a 4 or 5 month cut.

Don’t worry - I don’t wish to become a whale or something

I recently figured that I respond better to higher volume - so I’m trying that these days. We shall see

[monster0ultra]

Don’t think I got low T. Also I really hope I’m not maxed out at 210 deadlift. Lmfao that would suck Major ass and embarrassing.

I’m probably doing something wrong. And I’m not gonna deprive myself while trying to correct it.

So get stronger first. Get that muscle. Then I can always go on a 4 or 5 month cut.

Don’t worry - I don’t wish to become a whale or something

I recently figured that I respond better to higher volume - so I’m trying that these days. We shall see

Idk if I'm being trolled but to answer seriously. If you're struggling with a 225 deadlift after 10 years, something is very very wrong and whatever it is that you're doing isn't working so why would you keep doing what you're doing?

Edit: just saw 1.5 years.

[CTTK]

This a troll thread? Got my blood pressure up either way.

[TryingBB]

Not trolling. Srs

I’m tying his volume now than 3x5 and it seems to help