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  1. #31
    Registered User snailsrus's Avatar
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    Originally Posted by ManwittaPlan View Post
    Anger issues?
    Im guessing you follow Jordan Peterson’s all meat diet to that his daughter preaches?
    Insta is username snails.r.us
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  2. #32
    team ketchup AdamWW's Avatar
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    Originally Posted by ManwittaPlan View Post
    Anger issues?
    Mental issues?
    The power of carbs compels me!
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  3. #33
    Registered User Luclin999's Avatar
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    Originally Posted by ManwittaPlan View Post
    Saw your first message to me, if you want more attention from me you’re barking up the wrong tree
    /Lol

    Personally I don't care whether you even exist.

    I just don't like it when someone (like yourself) offers terrible advice to people on this forum and the mess that you're recommending to the OP looks like someone took the worst parts of Scientology and combined it with an Herbalife supplement system.
    Last edited by Luclin999; 02-25-2021 at 07:03 PM.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  4. #34
    Registered User ManwittaPlan's Avatar
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    Originally Posted by snailsrus View Post
    Im guessing you follow Jordan Peterson’s all meat diet to that his daughter preaches?
    i have done vince girondas steak and eggs diet before worked like a charm
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  5. #35
    Registered User ManwittaPlan's Avatar
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    Originally Posted by Luclin999 View Post
    /Lol

    Personally I don't care whether you even exist.

    I just don't like it when someone (like yourself) offers terrible advice to people on this forum and the mess that you're recommending to the OP looks like someone took the worst parts of Scientology and combined it with an Herbalife supplement system.
    yeah you do, you went back 7 minutes later to edit
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  6. #36
    Registered User ManwittaPlan's Avatar
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    Originally Posted by AdamWW View Post
    Mental issues?
    you sound angry, it's ok
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  7. #37
    team ketchup AdamWW's Avatar
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    Originally Posted by ManwittaPlan View Post
    you sound angry, it's ok
    You sound retarded, it’s ok
    The power of carbs compels me!
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  8. #38
    Registered User ManwittaPlan's Avatar
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    Originally Posted by AdamWW View Post
    You sound retarded, it’s ok
    yes ma'am
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  9. #39
    Registered User Ghawk21's Avatar
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    Originally Posted by ManwittaPlan View Post
    yes ma'am
    You're aware you derail every thread you participate in right? Every time you get challenged you just start arguing and making nonsensical one liners. If you want to make a point and have a debate then try making actual points. We are all very much aware from your other threads that you take everything Poliquin said and did as absolute fact but when presented with counter material your only retort is to insult,argue or saying something along the lines of " he was better/smarter than all of us so who are we to argue." No ones getting angry or upset over your comments, you're just ruining threads.
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  10. #40
    All Star faithbrah's Avatar
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    Originally Posted by Ghawk21 View Post
    You're aware you derail every thread you participate in right? Every time you get challenged you just start arguing and making nonsensical one liners. If you want to make a point and have a debate then try making actual points. We are all very much aware from your other threads that you take everything Poliquin said and did as absolute fact but when presented with counter material your only retort is to insult,argue or saying something along the lines of " he was better/smarter than all of us so who are we to argue." No ones getting angry or upset over your comments, you're just ruining threads.
    not saying rep power matters, but how does he have under 200 posts and over 4k reps? shouldn't that indicate quality posts?
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  11. #41
    Registered User Ghawk21's Avatar
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    Originally Posted by faithbrah View Post
    not saying rep power matters, but how does he have under 200 posts and over 4k reps? shouldn't that indicate quality posts?
    He's friends with a high rep supplements forum commenter and supports everything he says and also comments in the misc which is a weird place that doesn't necessarily reflect quality posts.
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  12. #42
    Registered User CommitmentRulz's Avatar
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    Originally Posted by Ghawk21 View Post
    This is a alternate profile of a high rep supplements forum commenter and supports everything he says and also comments in the misc which is a weird place that doesn't necessarily reflect quality posts.
    Fixed it for you ^^^.

    I don't know why the mods allow this, along with his nonsensical advice and responses.
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  13. #43
    Registered User Ghawk21's Avatar
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    Originally Posted by CommitmentRulz View Post
    Fixed it for you ^^^.

    I don't know why the mods allow this, along with his nonsensical advice and responses.
    Ah yes, thank you. I'm not sure why either but hope it leads to continued bans and maybe an eventual policy change. The guy in question has like 3 or 4 accounts to kiss his own arse and converse with himself, sad really.
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  14. #44
    Registered User ManwittaPlan's Avatar
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    Originally Posted by Ghawk21 View Post
    You're aware you derail every thread you participate in right? Every time you get challenged you just start arguing and making nonsensical one liners. If you want to make a point and have a debate then try making actual points. We are all very much aware from your other threads that you take everything Poliquin said and did as absolute fact but when presented with counter material your only retort is to insult,argue or saying something along the lines of " he was better/smarter than all of us so who are we to argue." No ones getting angry or upset over your comments, you're just ruining threads.
    Not arguing, posted something for the OP read carefully please. Suggested he research via google first.

    A few of the lads began bashing my suggestion (which is credible btw) however believe their information provided is etched in stone fact (it’s not if there are hormonal issues involved).

    This is why I don’t debate and instead react accordingly.
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  15. #45
    Registered User Ghawk21's Avatar
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    Originally Posted by ManwittaPlan View Post
    Not arguing, posted something for the OP read carefully please. Suggested he research via google first.

    A few of the lads began bashing my suggestion (which is credible btw) however believe their information provided is etched in stone fact (it’s not if there are hormonal issues involved).

    This is why I don’t debate and instead react accordingly.
    Heres a comprehensive review
    https://mennohenselmans.com/biosigna...y-weight-loss/
    Some highlights in conclusions:
    The scientific research differs greatly from Poliquin’s BioSignature Modulation, where every hormone has a different square inch of body space where it supposedly directs all fat storage. BioSignature doesn’t take into account the large gender differences in the hormonal effects of testosterone, estrogen and progesterone – the latter isn’t taken into account in the first place. Nor does BioSignature Modulation consider the strong interaction effects between all the hormones at play.

    Being fat is unhealthy and unaesthetic. Weight loss is the solution. It’s that simple. But that truth is not sexy, cannot be marketed. People want to pinpoint something specific as the cause of their weight, not get told they have to eat less. People want to hear there’s a new program with a great story and (pseudo) scientific techniques that will make everything better without going on a traditional diet. If this program so happens to sell a ton of supplements along with it, all the better. Success in a pill is always easier to swallow than the hard truth.

    Let this be the simple message of a complex story. Be realistic about your body and don’t be deceived by marketing and sales pitches. You don’t need to buy a truckload of supplements to look great and be healthy. If you have genuine cause to believe you have a hormonal imbalance, have blood work done. If you want help in reaching your fitness goals, hire a personal trainer who knows what he’s talking about instead of a brainwashed Poliquin disciple that fills in your skinfold readings in a piece of software that spits out a generic program and a grocery list of supplements. Base your fitness program on real science instead of a fairy tale and your dream physique will become a reality.

    Much more details in the review and Hennselman knows his chit in this industry.
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  16. #46
    Registered User ManwittaPlan's Avatar
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    Originally Posted by Ghawk21 View Post
    Heres a comprehensive review
    https://mennohenselmans.com/biosigna...y-weight-loss/
    Some highlights in conclusions:
    The scientific research differs greatly from Poliquin’s BioSignature Modulation, where every hormone has a different square inch of body space where it supposedly directs all fat storage. BioSignature doesn’t take into account the large gender differences in the hormonal effects of testosterone, estrogen and progesterone – the latter isn’t taken into account in the first place. Nor does BioSignature Modulation consider the strong interaction effects between all the hormones at play.

    Being fat is unhealthy and unaesthetic. Weight loss is the solution. It’s that simple. But that truth is not sexy, cannot be marketed. People want to pinpoint something specific as the cause of their weight, not get told they have to eat less. People want to hear there’s a new program with a great story and (pseudo) scientific techniques that will make everything better without going on a traditional diet. If this program so happens to sell a ton of supplements along with it, all the better. Success in a pill is always easier to swallow than the hard truth.

    Let this be the simple message of a complex story. Be realistic about your body and don’t be deceived by marketing and sales pitches. You don’t need to buy a truckload of supplements to look great and be healthy. If you have genuine cause to believe you have a hormonal imbalance, have blood work done. If you want help in reaching your fitness goals, hire a personal trainer who knows what he’s talking about instead of a brainwashed Poliquin disciple that fills in your skinfold readings in a piece of software that spits out a generic program and a grocery list of supplements. Base your fitness program on real science instead of a fairy tale and your dream physique will become a reality.

    Much more details in the review and Hennselman knows his chit in this industry.
    Hence me stating originally research FIRST to draw your own conclusions.

    When someone replies to me directly and isn’t a fan of information provided they’re free to have a discussion. If they take the route of insults, I’ll reply accordingly.

    So to the original poster, yes look into biosignature and research on google. If they’re not interested no biggie move forward.
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  17. #47
    Registered User Ghawk21's Avatar
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    Originally Posted by ManwittaPlan View Post
    Hence me stating originally research FIRST to draw your own conclusions.

    When someone replies to me directly and isn’t a fan of information provided they’re free to have a discussion. If they take the route of insults, I’ll reply accordingly.

    So to the original poster, yes look into biosignature and research on google. If they’re not interested no biggie move forward.
    No one really insulted you right away, they said not to waste money on a BS scam. Which based on the review I just posted, is exactly what it is. You were the first one to insult Luclin and then insulted Adam, neither of who insulted you but rather challenged your post/idea. So once again, you're derailing threads and can't have a conversation or a debate.
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  18. #48
    team ketchup AdamWW's Avatar
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    Originally Posted by ManwittaPlan View Post
    Not arguing, posted something for the OP read carefully please. Suggested he research via google first.

    A few of the lads began bashing my suggestion (which is credible btw) however believe their information provided is etched in stone fact (it’s not if there are hormonal issues involved).

    This is why I don’t debate and instead react accordingly.
    You suggested an 'invented' approach to nutrition which isn't rooted in ANY real science...

    We like science here.
    The power of carbs compels me!
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  19. #49
    Registered User ManwittaPlan's Avatar
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    If they didn’t pick up on it was it an insult?

    Adam still has no clue what I meant
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  20. #50
    team ketchup AdamWW's Avatar
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    Originally Posted by ManwittaPlan View Post
    If they didn’t pick up on it was it an insult?

    Adam still has no clue what I meant
    Nobody here thinks you’re providing valuable information except you.
    The power of carbs compels me!
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  21. #51
    Registered User snailsrus's Avatar
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    Originally Posted by Ghawk21 View Post
    No one really insulted you right away, they said not to waste money on a BS scam. Which based on the review I just posted, is exactly what it is. You were the first one to insult Luclin and then insulted Adam, neither of who insulted you but rather challenged your post/idea. So once again, you're derailing threads and can't have a conversation or a debate.
    where did you post the review?

    That program tells you to buy 600 dollars of their recommended supplements a month and spend 200 dollars an hour for an online couch certified by them pushing the idea that



    “a fitness program that claims is able to spot-reduce fat, rid the body of toxins, and cleanse it entirely through a special diet and training regimen.”

    Totally bs scam
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    Originally Posted by snailsrus View Post
    where did you post the review?

    That program tells you to buy 600 dollars of their recommended supplements a month and spend 200 dollars an hour for an online couch certified by them pushing the idea that



    “a fitness program that claims is able to spot-reduce fat, rid the body of toxins, and cleanse it entirely through a special diet and training regimen.”

    Totally bs scam
    Menno Henselmans did a detailed review and breakdown here:
    https://mennohenselmans.com/biosigna...y-weight-loss/
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    I forgot to mention that I use MyFitnessPal to track calories I eat and calories I burn.

    When I input my cardio into the app, it says I burn 461 calories. I do the elliptical for 30 minutes. Stead state cardio. My average BPM is around 155. The calories reportedly burned seems a bit high to me. What do you guys think?

    I do cardio 3 days a week. Do you see anything wrong with this regimen? Should I do more? I also do full body weight lifting workouts 3 days a week (MWF).

    Thanks
    Keto + caloric deficit + intermittent fasting= best diet for rapid weight loss
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    Originally Posted by northwestmuscle View Post
    I forgot to mention that I use MyFitnessPal to track calories I eat and calories I burn.

    When I input my cardio into the app, it says I burn 461 calories. I do the elliptical for 30 minutes. Stead state cardio. My average BPM is around 155. The calories reportedly burned seems a bit high to me. What do you guys think?

    I do cardio 3 days a week. Do you see anything wrong with this regimen? Should I do more? I also do full body weight lifting workouts 3 days a week (MWF).

    Thanks
    Don't bother tracking calories burned from exercise and don't eat those calories back - that just complicates matters, not to mention that it's likely to be highly inaccurate. That amount of cardio sounds more than adequate, you just need to focus on accurate tracking and keeping in a deficit.
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    Originally Posted by RapidFail View Post
    Don't bother tracking calories burned from exercise and don't eat those calories back - that just complicates matters, not to mention that it's likely to be highly inaccurate. That amount of cardio sounds more than adequate, you just need to focus on accurate tracking and keeping in a deficit.
    I agree with this

    But op, you are right, 30 minutes on the elliptical isn’t burning 461 Unless you are going very fast at a very high resistance
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    Originally Posted by SuffolkPunch View Post
    You don't get the instant weight reduction from loss of glycogen like you do on low carb - that's probably the issue here. Underlying fat loss will be the same if the calorie deficit was the same.
    ^Probably this right here.
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    Originally Posted by Ghawk21 View Post
    Menno Henselmans did a detailed review and breakdown here:
    https://mennohenselmans.com/biosigna...y-weight-loss/
    says the page doesn't exist

    i'd love to read it though if you can find a working link
    my info is GOLD
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    Originally Posted by ManwittaPlan View Post
    says the page doesn't exist

    i'd love to read it though if you can find a working link
    Weird, it worked last week and now isn't for me either, try this one.

    https://mennohenselmans.com/biosigna...y-weight-loss/


    Edit: Double checked and its working for me now, if any page error search for biosignature and its the first article to pop-up on his website
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    Originally Posted by Ghawk21 View Post
    He's friends with a high rep supplements forum commenter and supports everything he says and also comments in the misc which is a weird place that doesn't necessarily reflect quality posts.
    if you look at my posts ANYWHERE on here as far as pointers it is all quality content. once someone attacks i counter, nothing more. i have an optimistic view on anything related to improving ones success in any area of their lives. not sure what you're trying to prove but it's failing miserably.
    my info is GOLD
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    Originally Posted by Ghawk21 View Post
    Weird, it worked last week and now isn't for me either, try this one.

    https://mennohenselmans.com/biosigna...y-weight-loss/


    Edit: Double checked and its working for me now, if any page error search for biosignature and its the first article to pop-up on his website
    going to read it now, thanks for looking into it
    my info is GOLD
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