What should I be looking at.
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02-24-2021, 04:45 AM #1
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02-24-2021, 04:55 AM #2
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
- Rep Power: 1338185
In approximate order of highest protein g / calorie:
1. protein powder - 21g/100cals
2. lean meat - 10-18g
3. high protein beans and lentils - 7-9g
4. fatty meat - 4-10g
5. eggs - 8g
6. low fat dairy - 4-7g
7. wholegrains, peas - 3-4g
8. higher fat dairy and nuts - 2-4gLast edited by SuffolkPunch; 02-24-2021 at 05:05 AM.
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02-24-2021, 04:55 AM #3
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02-25-2021, 04:25 PM #4
A few of the best bangs for the bucks are
tuna
chicken
egg whites2017 OCB Men's Physique Open 4th place
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02-25-2021, 10:28 PM #5
And
Lite silken tofu $1.5 for 12 oz 30 calories per 3 oz and 6 grams of protein
Greek ff yogurt /cottage cheese or carb master yogurt
Pork loin /trimmed pork chops/trimmed pork roast (super cheap)
Any white fish fresh or frozen
Fairlife milk
Ff cheese 45 cals for 9 grams of protein
Ground turkey
Low sodium beef jerky
Lavash breadSuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew
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02-26-2021, 12:40 AM #6
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02-26-2021, 01:59 AM #7
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02-27-2021, 01:59 AM #8
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02-28-2021, 02:31 AM #9
frozen kirkland chicken breasts from costco
fresh kirkland chicken thighs boneless, portion 3-4 each and put in a ziplock, freeze them asap, can last a while. If hungry, unfreeze them the night before and pan fry them.
frozen kirkland salmon fillet, great protein and mix up, good oils from salmon fish as well.
also, buy cliff builder protein bars from costco, super cheap for 20 in a box, 20g of protein each bar. Have it after working out.
Buy a costco membership if you haven't already. Super cheap for lean protein there.
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03-01-2021, 04:44 AM #10
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03-01-2021, 05:52 AM #11
https://www.fatsecret.com/calories-n...onamount=1.000
Does this nutrition information seem accurate? I'm having trouble finding nutrition info for eye of round steaks. If its accurate it seems like the best option as you can just trim the fat off too before cooking.Donald Trump Jr. and Tucker Carlson 2024
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03-01-2021, 06:25 AM #12
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03-01-2021, 06:38 AM #13
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03-01-2021, 06:39 AM #14
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