Blind beginner Workout Question

[anunimuusmagi]

Good day/night to this sub, looking for advice.

I'm 21, 5'5 with an average body. Currently lifting 5kg dumbbell per arm. Question is, is it necessary to feel pain in each exercise form? I'm only doing 1 set per form and then proceed to the next.
I'm Doing this every morning before work and at night after work. 2 day workout then rest on the 3rd day then proceed again.

Here's my workout:
Btw I do full body

Chest Workout

Dumbbell Press 2x10
Flat DB Fly 2x10


Leg Workout

Bulgarian Split 10
DB Squats 10
Calve raises 10
Romanian DB 10



Arm Workout

Mid Twist Curl 10
Mid Pause Curl 10
Hammer Curl 10
Static Curl 10
Arnold Curl 10
Double DB overhead extension 10




Shoulder Workout

Isolate Lateral Raise 10
Alternate Arnold Raise 10
Isolate Rear Delt Row 10
Isolate Front Raise 10
Military to Close 10
Isolate Shoulder Raise 10


Back

Round the World 10
Single Delt Row 10
DB Shrugs 10
Delt Rows 10
Row Fly 10

[paulinkansas]

You need more curls. 5 sets isn't enough. You can probably drop the overhead dumb bell extensions.

I'm being sarcastic.