Hey everyone so I picked up a weight for the first time in my life janurary 2020 and got addicted because I saw results real fast, mass and strength wise. I had a 6 month hiatus cuz of COVID but I’ve been back since December and I’ve noticed my strength shot up ridiculously when I began powerlifting training in December, im at 315 bench but I could probably do 325, 520 deadlift, 440 squat when I stopped in may 2020 my maxes were 245 bench, 485 deadlift and 385 squat. I’m not tryna sound vain but I know it takes years to get to this stage for most, I don’t wanna pursue powerlifting unless I can get to the elite level naturally because it’s too much of an injury risk I’m only 19 and 6ft2, weighing 195lbs
When I began I was 18 obvs, 6ft1 and 165 (believe it or not yes I gained 30lbs) I’ll be harsh and say I’m 17% bf but honestly I have visible abs and striations in delts, good genetics I guess. I’d love to have some outside opinions / criticisms on wether I should continue pl or just train casually because it takes a lot of time as a university student.
I’m planning to decide this month as gyms set to reopen because I’m currently training at home( bought a rack and bar and plates) I’m quite addicted for someone who’s been training for so little time feels like I’ve been doing it my whole life lmao extremely weird.
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Thread: Beginner powerlifter
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02-22-2021, 12:03 PM #1
Beginner powerlifter
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02-23-2021, 06:36 AM #2
- Join Date: Feb 2006
- Location: Connecticut, United States
- Age: 44
- Posts: 11,541
- Rep Power: 136792
My best advice is to find a group of powerlifters or a powerlifting gym and do whatever they tell you to do.
Where are you located (country/state/city)? I may be able to point you in the right direction.I'm not DrewDarden
Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515
Want to bench more? Click here: https://forum.bodybuilding.com/showthread.php?t=178958341
~ Molon Labe ~
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03-04-2021, 01:23 PM #3
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03-04-2021, 03:14 PM #4
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