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  1. #1
    Registered User snufy's Avatar
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    Are you aware of GOAT Schedule? 5 Day.

    Say you run any 5 day program..

    Wednesday is day 1, Thursday day 2, Friday day 3, Saturday off, Sunday day 4, Monday day 5, Tuesday off.

    1) Allows social life and fun time on Saturdays and Friday nights if you enjoy going out etc.. or plan a day trip Saturday. You can even indulge Saturday night and feel decent by 4-5PM on Sunday for day 4.

    2) It splits the work week. If you run 5 days straight or say M/T T/F, I've notice as I fatigue into the week It goes along with the GYM overall. If I schedule as I've mentioned it totally mentally breaks up the week. Tuesday feels like Friday mentally and by the time you're on day 3, the work week is over and you're free Friday night/saturday.

    I can't ever see me running anything different as long as I don't have some massive career shift with ****ed up hours or something.
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Is there an app or spreadsheet to go with this program?
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  3. #3
    Registered User Xpiro's Avatar
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    Social life? In this pandemic? You jest.
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    Originally Posted by Xpiro View Post
    Social life? In this pandemic? You jest.
    not sure if joking or not

    (srs)

    Originally Posted by snufy View Post
    You can even indulge Saturday night and feel decent by 4-5PM on Sunday for day 4.
    tell that to my hungover and nauseous ass even at 7 pm
    Last edited by faithbrah; 02-21-2021 at 11:59 PM.
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  5. #5
    Registered User WolfRose7's Avatar
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    Originally Posted by Xpiro View Post
    Social life? In this pandemic? You jest.
    Didn't you know?
    Bill Gates made it all up so he could spend his retired billionaire days watching regular people do boring things every hour of his life.
    5 day full body crew

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  6. #6
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by WolfRose7 View Post
    Didn't you know?
    Bill Gates made it all up so he could spend his retired billionaire days watching regular people do boring things every hour of his life.
    Bill Gates is a reptile from Mars, everybody knows that.

    More seriously, life in Thailand has been almost 100% normal since last July.
    2020 maxes
    Squat 185
    Bench 137
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    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  7. #7
    All Star faithbrah's Avatar
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    Originally Posted by ECGordyn View Post
    Bill Gates is a reptile from Mars, everybody knows that.

    More seriously, life in Thailand has been almost 100% normal since last July.
    same in finland - at least for me, my friends and relatives. trying to live as normally as possible to stay sane. gyms have been open all the time, no mandatory masks etc
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