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  1. #1
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    3 plate bench at 53

    2020 was the year of suck with multiple injuries but I'll never quit:

    Insta: flexjs

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  2. #2
    Banned calumscotland's Avatar
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    mirin brah
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  3. #3
    Clownpilled SaviorSelfJT's Avatar
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    Good job flex man. Looks like you could have had another rep
    Best lifts:
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  4. #4
    So it begins DrugsToGetBig's Avatar
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    strong as fuk



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  5. #5
    Registered User tbonestake's Avatar
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  6. #6
    ~20% gay ayyy's Avatar
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    mirin mudvayne and bench op
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  7. #7
    Banned xbluexhawkx's Avatar
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    Nice job pops
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  8. #8
    Registered Usurper DimTriad's Avatar
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    That’s a clean lift right dere. Thought you were about to go for another rep tbh
    The double. Body armour. Two quick ones. I already know I’m getting there on the perfect line.
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  9. #9
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by DimTriad View Post
    That’s a clean lift right dere. Thought you were about to go for another rep tbh
    Wasn't even thinking of it. Just a little static hold for no particular reason.

    This time last year I benched 365, so I have some work to do. But this was my first raw 3 plate bench in about 11 months.
    Insta: flexjs

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  10. #10
    OCB Pro smokinal's Avatar
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  11. #11
    Snakin down your chimney InVentive44's Avatar
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    Where's the pint after wards?
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  12. #12
    Registered User BigDeeps01's Avatar
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    Good job Flex, when's the cut coming?
    The character "Big Deeps" is an online persona. Any comments made by the internet persona "Big Deeps" should be taken with a grain of salt and shall not reflect on the integrity and morals of the actor portraying "Big Deeps." Please respect kayfabe and respect the heel persona.
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  13. #13
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by InVentive44 View Post
    Where's the pint after wards?
    Insta: flexjs

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    RIP Gene Rychlak
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  14. #14
    phaggot here FingerNailsBrah's Avatar
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    Cheers flex
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  15. #15
    Registered User Payton1221's Avatar
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    Originally Posted by -=FLEX=- View Post
    I see what you did there

    Like DimTriad, I would have sworn you mentally debating if you should go for a second rep or not.

    Well done!!!
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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  16. #16
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by Payton1221 View Post
    Well done!!!
    Insta: flexjs

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  17. #17
    worst poster on the misc Nonsense916's Avatar
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    Thumbs up

    I did that at 19yrs old
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  18. #18
    🤔🤔🤔🤔🤔 Ratfish's Avatar
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    with clamps? dat dere suicide

    i guess the guards are high enough and it's an illusion?
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  19. #19
    Serenity Now! FrankCostanza's Avatar
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    i'm sorry bro but you don't look like a twink so it doesn't count
















    but serious gjdm
    I'm not here for rage. I'm here for revenge!
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  20. #20
    Serenity Now! FrankCostanza's Avatar
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    Originally Posted by Nonsense916 View Post
    I did that at 19yrs old
    you still don't know the difference between then and than at current age though.
    I'm not here for rage. I'm here for revenge!
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  21. #21
    Made It Ausaric's Avatar
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    Excellent form OP. Huge strength and accomplishment for anyone. Also most people never post vids of their Lifts so anyone talking chit are jealous.
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  22. #22
    Banned MajorTendonitis's Avatar
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    Nice going . I’ve never got 315 up,but got it down one time lol , so I know how insanely heavy it feels .
    Very impressive at your age also
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  23. #23
    Registered User FitizenKane's Avatar
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    Always bet on bloat. Good work.
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  24. #24
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    Nice. I'm wondering if those muscles are helping you get any 18 year old pussy even though you're 53?
    It was all just satire. Sorry if I offended anyone with my trolling and sickening posts. Peace and love to everyone.
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  25. #25
    Registered User POTA's Avatar
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    Controlled af. You could certainly knock out a few reps if you sped it up. But you're probably being careful and smart.
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  26. #26
    Squats and Milk Bando's Avatar
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    Originally Posted by -=FLEX=- View Post
    People are still using the 2014 skin with all the ads? LMAO
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    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by Bando View Post
    People are still using the 2014 skin with all the ads? LMAO
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    Originally Posted by Bando View Post
    People are still using the 2014 skin with all the ads? LMAO
    But who was adblock? I actually prefer the white background srs. gjdm op
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  29. #29
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    Nice lift bro! More in the tank for sure if you wanted to push it.

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