Hany rambod split vs upper lower

[AlistarWannabe]

I recently read about fst7 by handy rambod on simply shredded and there was a split there for people with slacking arms.

Day one: Biceps and triceps, calves
Day two: Legs
Day three: OFF
Day four: Chest and triceps
Day five: Back and calves
Day six: Shoulders and biceps
Day seven: OFF

I wanted to know how does this compare to an upper lower split for example since i hear they are way more superior.

[TolerantLactose]

Without knowing the actual programming, I would guess that it's increased emphasis on triceps, biceps and calves at the expense of chest, back and quads/hams.

[AlistarWannabe]

Without knowing the actual programming, I would guess that it's increased emphasis on triceps, biceps and calves at the expense of chest, back and quads/hams.

Yes thats the idea but my main question is that if hany trains mass monsters and people who take steroids thus have better recovery, why dont they do U/L or PPL if its better for muscle growth.

i have been doing U/L for as long as i can remember but I'm so curious as to why he trains his athletes like this?

[TolerantLactose]

MPS is elevated for ~36 hours for naturals or thereabouts. For enhanced, it's far longer. Frequency isn't nearly as big a concern.

[TAWS6]

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