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  1. #1
    Registered User AlistarWannabe's Avatar
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    Arrow Hany rambod split vs upper lower

    I recently read about fst7 by handy rambod on simply shredded and there was a split there for people with slacking arms.

    Day one: Biceps and triceps, calves
    Day two: Legs
    Day three: OFF
    Day four: Chest and triceps
    Day five: Back and calves
    Day six: Shoulders and biceps
    Day seven: OFF

    I wanted to know how does this compare to an upper lower split for example since i hear they are way more superior.
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Without knowing the actual programming, I would guess that it's increased emphasis on triceps, biceps and calves at the expense of chest, back and quads/hams.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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    Registered User AlistarWannabe's Avatar
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    Originally Posted by TolerantLactose View Post
    Without knowing the actual programming, I would guess that it's increased emphasis on triceps, biceps and calves at the expense of chest, back and quads/hams.
    Yes thats the idea but my main question is that if hany trains mass monsters and people who take steroids thus have better recovery, why dont they do U/L or PPL if its better for muscle growth.

    i have been doing U/L for as long as i can remember but I'm so curious as to why he trains his athletes like this?
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    Han shot first! TolerantLactose's Avatar
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    MPS is elevated for ~36 hours for naturals or thereabouts. For enhanced, it's far longer. Frequency isn't nearly as big a concern.
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    Formerly LactoseTolerant. I'm not very imaginative.
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    Registered User TAWS6's Avatar
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    When you up the cell tech dose to the moon the actual training matters much less. He “trained” Phil Heath...
    Last edited by TAWS6; 02-21-2021 at 09:42 AM.
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