So I thought about this for a bit. You need about a 200 calorie surplus to "lean" bulk. However, if you gain 10lbs of muscle or so over a year, you will be burning an extra ~500 calories a day so technically your maintenance has to go up while surplus remains the same. I'm guessing that for someone who is already lean, each surplus of 200 calories lasts for a little while at a time since that surplus starts to decrease as you gain muscle, so you technically always have to add another 100 calories every month or so to keep the progress moving along because muscle tissue is metabolically expensive. So if that person stalls, it's not necessarily their routine, but their calorie surplus relative to their maintenance calories becoming zeroed out due to muscle gain. Can anyone here confirm if this is the case?
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02-19-2021, 08:56 AM #1
Total calories have to constantly be increased as you gain muscle?
Last edited by Animal2692; 02-19-2021 at 09:14 AM.
"The first human who hurled an insult instead of a stone was the founder of civilization." -Sigmund Freud
"Simplicity is the ultimate sophistication." -Leonardo da Vinci
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02-19-2021, 09:06 AM #2
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02-19-2021, 09:06 AM #3
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02-19-2021, 09:16 AM #4
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02-19-2021, 09:56 AM #5
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02-19-2021, 10:28 AM #6
It's more like ~10-20 kcal per month.
For example: with Katch McCardle formula 180 pounds 6'2 10% body fat maintenance is 2696 kcal. At 181 pounds and same stats it's 2708 kcal.
But it's too simplistic. They way you train can affect your expenditure too. For example if you're training heavier you may be more tired causing you to move less.Last edited by Mrpb; 02-19-2021 at 11:35 AM.
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02-19-2021, 12:02 PM #7
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