What made your arms grow?

[Misc420Doctor]

And how long did it take

I'm trying to take my arms from 16" to 17" this year

And 18s by 2023

What kind of workouts forced your arms to grow?

[Km2019]

Fapping

[Sevenlionz]

^ and all variations on it

Dumbbell/reverse/close grip etc

Amazing for biceps, just stay safe never go too heavy

For triceps I have had best results from getting strong on dips and high rep tricep rope extensions

[TheJediBrah]

Arm days. Year of doing chest/tris and back/bis did **** all compared to moving to a full on bro split. PPL and upper lower did even less. Even do it twice a week.

Chest/tris
Back/bis
Legs
Shoulders
Arms
Rest
Rest

[ErnieMccracken]

Obviously

[stevemckenna]

Pretty much nothing. See AVI

[Schnitzl]

Pretty much nothing. See AVI

I love old school photos like this. Big strong man not afraid to work. Great no nonsense clothes. Some style but ready to work. No time for nonsense video gsmes. Gardinging like a proud man, but also Never smoked marijuana in those days. Has a big bulge or "penis" and proud of it. Today's generation of men are so shy and afraid to talk to women. Meanwhile its the opposote for the women they have their boobs out at a drop of a hat.

[littlecaesars59]

ez curl bar superset bicep curls

low rest just blow em up

used to like going down the rack and hammer curl everything then back down

[5x10]

Reps
15s on the heavier sets
21’s on the preacher curls to finish it out

Genetics help

Edit: forgot the tri’s , mainly heavy presses for that

[smithshreds]

4 Things:

1. Getting brutally strong on close grip bench press with partials, no need to go all the way down to chest, but a full lockout is required.
2. Weighted Neutral Pull Ups/Chin Ups
3. Dedicated Arm days - Skull crushers, french PRESS, close grip, preacher curls, chin ups etc.
4. Training arms is different to legs/chest etc, the bro's are right when it comes to arms, partial reps, keeping tension on the bicep, high rep pump training works the best.

[Misc420Doctor]

Doing a lot of pushing and pulling exercises works well enough for me that I don't even need to work my arms

Said every guy ever with weak arms

[Casca]

Said every guy ever with weak arms

Said every guy that is a ****gort.

Nope you don't have to work arms directly even if all you do is bodyweight.

Good luck with those dumb-bell curls in front of a mirror.

[calumscotland]

Obviously

this is litraly the only tried and proven whey srs

[ChangeOfStyle]

Arm days. Year of doing chest/tris and back/bis did **** all compared to moving to a full on bro split. PPL and upper lower did even less. Even do it twice a week.

Chest/tris
Back/bis
Legs
Shoulders
Arms
Rest
Rest

Curious though, you're only hitting the major compounds once a week. Did it not impact your ability to progressive overload effectively?

[CptClean]

Incline hammer curls are the only thing that ever worked to give thickness and width to my arms. Slow and controlled both ways.

[Garibaldi11]

The late Ricardo's feeder program really helped me grow dem guns





RIP in pump heaven Piano man

[Kewbrah]

Doing a lot of pushing and pulling exercises works well enough for me that I don't even need to work my arms

The opposite of this.

Do heaps of volume on arm exercises. High volume, drop sets, etc

[nataliepate32]

Big strong arms look good, I also do exercise for my arms.

[NeednOut]

Fapping

the trick is to fap with both arms to prevent muscle imbalances.

[BustaCapp]

Heavey cheat curls with straight Oly Barbell.

Keep your elbows tucked into the side of your abdomen.

Preachers and / or concentration curls to supplement.

You're welcome.

[nm1891]

Said every guy that is a ****gort.

Nope you don't have to work arms directly even if all you do is bodyweight.

Good luck with those dumb-bell curls in front of a mirror.

Pic of your giant arms that you never hit directly pls.

[lockdev]

[x-trainer ben]

And how long did it take

I'm trying to take my arms from 16" to 17" this year

And 18s by 2023

What kind of workouts forced your arms to grow?

So I tried heavy weight, and realized that 60% was better for me personally with a ton of sets. Find 4 or 5 machines and do 4 sets on each plus free weights.

[rjthegreat10]

Weighted dips and handstand push ups worked wonders for my triceps, biceps just get as strong as you can on heavy curls.

[BustaCapp]

lmao @ thinking indirect bodyweight exercises will give you dense, boulder-like biceps with a peak so high it has snow on top.

just lel.

phucking stupid ******* kunts srs.

[andrew28]

When Clive repped me

[tk217]

Eating a lot.

Packing on weight.

[clive]

When Clive repped me

[iputyouatapoint]

And how long did it take

I'm trying to take my arms from 16" to 17" this year

And 18s by 2023

What kind of workouts forced your arms to grow?

Idk