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  1. #1
    Registered User Misc420Doctor's Avatar
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    What made your arms grow?

    And how long did it take

    I'm trying to take my arms from 16" to 17" this year

    And 18s by 2023

    What kind of workouts forced your arms to grow?
    Cash Rules Everything Around Me
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  2. #2
    Banned Km2019's Avatar
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    Fapping
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    Registered User Sevenlionz's Avatar
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    ^ and all variations on it

    Dumbbell/reverse/close grip etc

    Amazing for biceps, just stay safe never go too heavy

    For triceps I have had best results from getting strong on dips and high rep tricep rope extensions
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  4. #4
    One with the Force TheJediBrah's Avatar
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    Arm days. Year of doing chest/tris and back/bis did **** all compared to moving to a full on bro split. PPL and upper lower did even less. Even do it twice a week.

    Chest/tris
    Back/bis
    Legs
    Shoulders
    Arms
    Rest
    Rest
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  5. #5
    Based ErnieMccracken's Avatar
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    Obviously

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  6. #6
    sheet it forward stevemckenna's Avatar
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    Pretty much nothing. See AVI
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  7. #7
    calf of peace Schnitzl's Avatar
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    Originally Posted by stevemckenna View Post
    Pretty much nothing. See AVI
    I love old school photos like this. Big strong man not afraid to work. Great no nonsense clothes. Some style but ready to work. No time for nonsense video gsmes. Gardinging like a proud man, but also Never smoked marijuana in those days. Has a big bulge or "penis" and proud of it. Today's generation of men are so shy and afraid to talk to women. Meanwhile its the opposote for the women they have their boobs out at a drop of a hat.
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  8. #8
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    ez curl bar superset bicep curls

    low rest just blow em up

    used to like going down the rack and hammer curl everything then back down
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  9. #9
    Proud Dad 5x10's Avatar
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    Reps
    15s on the heavier sets
    21’s on the preacher curls to finish it out

    Genetics help

    Edit: forgot the tri’s , mainly heavy presses for that
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  10. #10
    Registered User smithshreds's Avatar
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    4 Things:

    1. Getting brutally strong on close grip bench press with partials, no need to go all the way down to chest, but a full lockout is required.
    2. Weighted Neutral Pull Ups/Chin Ups
    3. Dedicated Arm days - Skull crushers, french PRESS, close grip, preacher curls, chin ups etc.
    4. Training arms is different to legs/chest etc, the bro's are right when it comes to arms, partial reps, keeping tension on the bicep, high rep pump training works the best.
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  11. #11
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    Doing a lot of pushing and pulling exercises works well enough for me that I don't even need to work my arms
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  12. #12
    Registered User Misc420Doctor's Avatar
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    Originally Posted by SuperHercules View Post
    Doing a lot of pushing and pulling exercises works well enough for me that I don't even need to work my arms
    Said every guy ever with weak arms
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  13. #13
    Registered User Casca's Avatar
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    Originally Posted by Misc420Doctor View Post
    Said every guy ever with weak arms
    Said every guy that is a phaggort.

    Nope you don't have to work arms directly even if all you do is bodyweight.

    Good luck with those dumb-bell curls in front of a mirror.
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  14. #14
    Banned calumscotland's Avatar
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    Originally Posted by ErnieMccracken View Post
    Obviously

    this is litraly the only tried and proven whey srs
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  15. #15
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    Originally Posted by Misc420Doctor View Post
    Said every guy ever with weak arms
    No, I'm not a pussy like you
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  16. #16
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    Originally Posted by TheJediBrah View Post
    Arm days. Year of doing chest/tris and back/bis did **** all compared to moving to a full on bro split. PPL and upper lower did even less. Even do it twice a week.

    Chest/tris
    Back/bis
    Legs
    Shoulders
    Arms
    Rest
    Rest
    Curious though, you're only hitting the major compounds once a week. Did it not impact your ability to progressive overload effectively?
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  17. #17
    Registered Hustler CptClean's Avatar
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    Incline hammer curls are the only thing that ever worked to give thickness and width to my arms. Slow and controlled both ways.
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  18. #18
    Registered User Garibaldi11's Avatar
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    The late Ricardo's feeder program really helped me grow dem guns





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  19. #19
    Mostly peaceful Kewbrah's Avatar
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    Originally Posted by SuperHercules View Post
    Doing a lot of pushing and pulling exercises works well enough for me that I don't even need to work my arms
    The opposite of this.

    Do heaps of volume on arm exercises. High volume, drop sets, etc
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  20. #20
    Registered User nataliepate32's Avatar
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    Big strong arms look good, I also do exercise for my arms.
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  21. #21
    Hodgetwins made me Alpha NeednOut's Avatar
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    Fapping

    the trick is to fap with both arms to prevent muscle imbalances.
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    Heavey cheat curls with straight Oly Barbell.

    Keep your elbows tucked into the side of your abdomen.

    Preachers and / or concentration curls to supplement.

    You're welcome.
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    Originally Posted by Casca View Post
    Said every guy that is a phaggort.

    Nope you don't have to work arms directly even if all you do is bodyweight.

    Good luck with those dumb-bell curls in front of a mirror.
    Pic of your giant arms that you never hit directly pls.
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    Registered Developer lockdev's Avatar
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    Originally Posted by Misc420Doctor View Post
    And how long did it take

    I'm trying to take my arms from 16" to 17" this year

    And 18s by 2023

    What kind of workouts forced your arms to grow?
    So I tried heavy weight, and realized that 60% was better for me personally with a ton of sets. Find 4 or 5 machines and do 4 sets on each plus free weights.
    sums it up a thread will start off promising and then turn into name calling..
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    Weighted dips and handstand push ups worked wonders for my triceps, biceps just get as strong as you can on heavy curls.
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    lmao @ thinking indirect bodyweight exercises will give you dense, boulder-like biceps with a peak so high it has snow on top.

    just lel.

    phucking stupid phaggot kunts srs.
    fist yourself
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  28. #28
    Rex, eat the salad andrew28's Avatar
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    When Clive repped me
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  29. #29
    Methodological Naturalism tk217's Avatar
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    Eating a lot.

    Packing on weight.
      
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  30. #30
    All the way from the UK clive's Avatar
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    Originally Posted by andrew28 View Post
    When Clive repped me
    Tennis balls?...........my Biceps are as big as Grapefruits!
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