im trying to lose 50 lbs im at about 230 and i need help in all kinds of ways to lose a good 50 pounds.
Originally Posted by BODYODYODY im trying to lose 50 lbs im at about 230 and i need help in all kinds of ways to lose a good 50 pounds. What are you doing to actively achieve this goal? Or are you looking for someone to give you a secret answer to weight loss? Because there are TONS of threads that give you the answer on how to do this.
Misc'in since '07 2x cancer survivor
Walking is a great place to start, even an extra km or 2 a day can really add up over time in a sense of calories burnt.
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