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  1. #1
    Registered User BODYODYODY's Avatar
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    im trying to lose 50 lbs HELP!

    im trying to lose 50 lbs
    im at about 230 and i need help in all kinds of ways to lose a good 50 pounds.
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  2. #2
    Poster above me is a phag Dennis71's Avatar
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    Originally Posted by BODYODYODY View Post
    im trying to lose 50 lbs
    im at about 230 and i need help in all kinds of ways to lose a good 50 pounds.

    What are you doing to actively achieve this goal?


    Or are you looking for someone to give you a secret answer to weight loss?

    Because there are TONS of threads that give you the answer on how to do this.
    Misc'in since '07

    2x cancer survivor
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  3. #3
    Registered User CJaySmith's Avatar
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    Walking is a great place to start, even an extra km or 2 a day can really add up over time in a sense of calories burnt.
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