I have Klinefelter's syndrome which gives me belly fat amongst other things, but I am not fat anywhere else. it is very annoying.
any advice for best exercises and or to speed up metabolism as mine is currently: 1908 BMR so quite low.
Thanks!
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Thread: Any advice for belly fat loss?
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02-17-2021, 05:01 PM #1
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02-17-2021, 08:26 PM #2
Few questions.
1. Have you had your testosterone checked?
2. What are the levels?
3. Has your doctor suggested medically prescribed TRT as an option? 1908 is quite low as a BMR.
4. Can we have some more info like your age, height, weight?
5. What are you basing your BMR number off? Medical advice or a basic calculator online?
You cannot do specific exercises to spot reduce fat, you must reduce overall fat levels.
Your doctor should really have sent you to a dietitian for this info.
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02-18-2021, 12:26 AM #3
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02-18-2021, 12:55 AM #4
Part 1 and 2 of my comment were unrelated. I formatted the text after writing and it was grouped wrong lol
Yeah i realised after i posted that a bmr of 1900 isnt that low assuming op isnt obese or morbedly obese.
Ops disease will have metabolic effects so 1900 bmr on a calculator in actual fact could be much lower
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02-23-2021, 04:06 PM #5
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02-24-2021, 09:14 PM #6
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