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  1. #1
    Registered User paulinkansas's Avatar
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    You can only do 3 non-conventional exercises...

    for the rest of your life, what would they be? By non-conventional it means not using a machine or traditional free weights. It would be lifting something that has another primary purpose than for exercise.

    Mine would be a keg power clean and overhead press.
    A dog lift.
    Rope pulls. That's where you tie a rope to a heavy object like a keg and pull it towards you with a rope.
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  2. #2
    Registered User BeginnerGainz's Avatar
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    Keg clean and press
    Keg deadlifts
    Keg floor presses
    Age: 28
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  3. #3
    Registered User jademonkey's Avatar
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    I'd love to clean a keg.
    One month till Irish-Get-Drunk-As-Usual-And-Everyone-Else-Put-Food-Coloring-In-Beer-And-Chug-Cheap-Stout-Mixed-With-Nasty-Creamy-Liqueur-Day!
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  4. #4
    Registered User Ghawk21's Avatar
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    I'm going to steal Pauls dog. Between the strength of the carry and the cardio of staying out of shotgun shell range I'll be fit for life.
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  5. #5
    Registered User air2fakie's Avatar
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    Originally Posted by paulinkansas View Post
    Rope pulls. That's where you tie a rope to a heavy object like a keg and pull it towards you with a rope.
    Try a bamboo core / fb tree pull superset.

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  6. #6
    Time is Muscle ECGordyn's Avatar
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    Tire flips
    Log clean and press
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  7. #7
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Sandbag burpee thrusters.
    Loaded marches.
    Farmer's walks.
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  8. #8
    Unregistered User MyEgoProblem's Avatar
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    Dink pulls
    Sloot thrusts
    Tbag squats

    Or.
    Natural stone clean and press
    Natural stone carry and load
    Natural stone toss
    (Kegs if scared of odd shapes)
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    Washed up meathead
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  9. #9
    Registered User Xpiro's Avatar
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    Backpack weighted push-ups with handles, cinder block/plumbing pipe barbell rows, cinder block/plumbing pipe sumo deadlifts (or squats if I can make the setup stable enough and if the use of a rack or stands is allows)
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  10. #10
    Registered User BeginnerGainz's Avatar
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    I’d like to add it’s nice to have someone who shares a love of kegs.
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  11. #11
    Throbbing Member jamalfudge's Avatar
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  12. #12
    CEO 10k/year Ironface's Avatar
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    Originally Posted by BeginnerGainz View Post
    Keg floor presses
    Finding this impossible to visualize

    Also OP, to answer the question, I’d probably find a rock or something for overhead presses and deadlifts. Would probably chop wood too or pull a car using a rope and my jacked bicep fibraz
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  13. #13
    Registered User paulinkansas's Avatar
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    Originally Posted by Xpiro View Post
    if the use of a rack or stands is allows)
    No, that would be conventional equipment. But you can use 2 trees that are the appropriate width apart for your squat bar and put some big lag screws into the trunk to make a squat rack.
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  14. #14
    Unregistered User MyEgoProblem's Avatar
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    Use wheelie bins for squat stands
    FMH crew - Couch.
    Washed up meathead
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    Registered User snailsrus's Avatar
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    Originally Posted by ECGordyn View Post
    Tire flips
    Log clean and press
    -To be decided-
    add handstand push ups, maybe deadlift a civic for reps
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  16. #16
    Registered User EliKoehn's Avatar
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    Car pushes
    Moving furniture up/down a staircase
    Throwing tree limbs after an ice storm
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  17. #17
    Registered User paulinkansas's Avatar
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    Originally Posted by EliKoehn View Post
    Car pushes
    Moving furniture up/down a staircase
    Throwing tree limbs after an ice storm
    Car pushes in the snow? Sounds like you are speaking from experience.
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