I want a safe supplement that will help muscle gain fast

[Jorg1995]

Any suggestions? 25 years old, 14 stone, lifting three days a week.

[PTzFree]

We have a saying in the vehicle modification world...

"> Cheap
> Fast
> Reliable

Choose 2."

Kinda the same thing in fitness. There are no shortcuts. You either want to do this the slow, natural way. Or you want gear - which comes with risks.

Get your a$$ in the gym and work for it. There are no risk-free supplements, no magic pill, that will get you what you want on any kind of expedited timeline.

[TheFugitive]

Training, diet and sleep are your best options for now. Later you can incorporate a protein powder if needed, and some creatine

Good luck with your goals

Team BPI

[Jorg1995]

Training, diet and sleep are your best options for now. Later you can incorporate a protein powder if needed, and some creatine

Good luck with your goals

Team BPI

I am on a program of lifting three days a week, diet is consisted of chicken, salmon, spinach, bananas, potatoes, veg, rice etc and I am on creatine and all in one anabolic muscle mass by usn

[TolerantLactose]

We have a saying in the vehicle modification world...

"> Cheap
> Fast
> Reliable

Choose 2."

Kinda the same thing in fitness. There are no shortcuts. You either want to do this the slow, natural way. Or you want gear - which comes with risks.

Get your a$$ in the gym and work for it. There are no risk-free supplements, no magic pill, that will get you what you want on any kind of expedited timeline.

In the fitness industry, it's choose only one and flip a coin to see if you get it.

[Joe D]

With constant training and good nutrition, you should be able to make good gains at your age. Even taking anabolics you need those to make any progress.

[JulieC26]

I am on a program of lifting three days a week, diet is consisted of chicken, salmon, spinach, bananas, potatoes, veg, rice etc and I am on creatine and all in one anabolic muscle mass by usn

Keep being progressive with your workout, add intensity? add more poundage? (and even nutrition to back it up).
But don't forget the importance of rest/recovery~ TheFugitive summed it up best

[stad0203]

There really isn't a "fast" to it, consistent workouts and nutrition and you'll get there.

[lucia316]

Hypertrophy is driven by a caloric surplus to TDEE, weight training with progressive volume and getting rest.

It's never fast and there is nothing legal that's going to make it faster by any appreciable margin.

[ManwittaPlan]

What they said

Don the ripper Ross had a recipe for dianabol pie.

Toxic but probably the only thing that will give you fast mass when you have no time

[mtpaquette]

Lift more. Eat more.

[TheFugitive]

I am on a program of lifting three days a week, diet is consisted of chicken, salmon, spinach, bananas, potatoes, veg, rice etc and I am on creatine and all in one anabolic muscle mass by usn

Adding another day weekly and increasing your protein intake could help you achieve the results you're looking for

[powercage]

What you are asking for does not exist.