The 6 supplements listed below may help you gain more muscle with your exercise program.
Creatine. Creatine is a molecule that's produced naturally in your body. ...
Protein Supplements. Getting enough protein is critical for gaining muscle. ...
Weight Gainers. ...
Beta-Alanine. ...
Branched-Chain Amino Acids. ...
HMB.
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Results 1 to 12 of 12
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02-10-2021, 06:53 PM #1Registered User
- Join Date: Feb 2021
- Age: 54
- Posts: 4
- Rep Power: 0
what suppplements needed to build muscle?
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02-11-2021, 11:49 AM #2Cybergenics...it's bomb!
- Join Date: Jan 2012
- Location: Loomis, California, United States
- Posts: 8,895
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LOL. I think the BB.com forums are officially dying.Originally Posted by bjamz90
"I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
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02-11-2021, 12:04 PM #3Carbonation Rules
- Join Date: Sep 2007
- Location: Chicago, Illinois, United States
- Posts: 42,766
- Rep Power: 828020
OP,
I would focus on a solid training program along with adequate calories, protein and some creatine for starters.alienshave.com - Shave Smarter
steve@alienshave.com
BMBC - Master Level - Worldwide
Original 999,999k Crew
BCAAs Bring all the Boys to the Yard
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02-12-2021, 10:24 AM #4Registered User
- Join Date: Feb 2021
- Age: 54
- Posts: 1,614
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Creatine for a first time user will get some almost instant gratification results i say go for it.
if you're not getting enough protein in your diet you can't go wrong with supplementing with a protein powder...when i was intermittent fasting i wasn't getting enough, we're talking like 70 grams a day due to my short eating window. the whey i used helped get me to my desired level easy.
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02-12-2021, 03:12 PM #5Cybergenics...it's bomb!
- Join Date: Jan 2012
- Location: Loomis, California, United States
- Posts: 8,895
- Rep Power: 147408
Not really. Saturation takes time and the upside of creating is minute. Like maybe an extra rep or two.Originally Posted by ManwittaPlan
"I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
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02-12-2021, 03:59 PM #6Registered User
- Join Date: Feb 2021
- Age: 54
- Posts: 1,614
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sureOriginally Posted by lucia316
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02-12-2021, 05:19 PM #7RIP Placebro...
- Join Date: Jun 2004
- Age: 51
- Posts: 4,579
- Rep Power: 134270
Food is the best supplement.
I've been wronged by that super dirty son of a bitch dazed" crew.
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02-17-2021, 12:56 AM #8Registered User
- Join Date: Nov 2020
- Age: 54
- Posts: 93
- Rep Power: 3473
7-8 hour sleep, stay consistent in the gym and eat proper food, but cant go wrong with creatine!Originally Posted by bjamz90
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02-17-2021, 02:26 AM #9Registered User
- Join Date: Nov 2019
- Age: 54
- Posts: 849
- Rep Power: 4875
It’s a forum. In 2021, where nobody uses forums or bbcode anymore.Originally Posted by lucia316
LOL. I think the BB.com forums are officially dying.
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02-17-2021, 08:24 AM #10Cybergenics...it's bomb!
- Join Date: Jan 2012
- Location: Loomis, California, United States
- Posts: 8,895
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You got me there. Just being nostalgic I guess.Originally Posted by Xpiro
"I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
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02-17-2021, 08:31 AM #11Registered User
- Join Date: Dec 2016
- Age: 33
- Posts: 3,038
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It doesn't help that BB.com doesn't care about the forums so they are never updated. The search function is and always has been a hot mess. The supplement industry is boring and stagnant. All that ever comes out is new flavors or slightly modified ingredient panels for pre-workouts. Most people look to Instagram and influencers for their info now for training/dieting. Sucks but its been dying for awhile and I can't imagine it ever bouncing back.Originally Posted by lucia316
You got me there. Just being nostalgic I guess.Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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02-17-2021, 10:54 AM #12Cybergenics...it's bomb!
- Join Date: Jan 2012
- Location: Loomis, California, United States
- Posts: 8,895
- Rep Power: 147408
True. Me either. Influencers are my favorite. Vapid morons in many cases that don't know their ass from a hole in the ground. Keep that ignorance train rolling.Originally Posted by Ghawk21
"I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
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