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  1. #1
    Registered User bjamz90's Avatar
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    what suppplements needed to build muscle?

    The 6 supplements listed below may help you gain more muscle with your exercise program.
    Creatine. Creatine is a molecule that's produced naturally in your body. ...
    Protein Supplements. Getting enough protein is critical for gaining muscle. ...
    Weight Gainers. ...
    Beta-Alanine. ...
    Branched-Chain Amino Acids. ...
    HMB.
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  2. #2
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by bjamz90 View Post
    The 6 supplements listed below may help you gain more muscle with your exercise program.
    Creatine. Creatine is a molecule that's produced naturally in your body. ...
    Protein Supplements. Getting enough protein is critical for gaining muscle. ...
    Weight Gainers. ...
    Beta-Alanine. ...
    Branched-Chain Amino Acids. ...
    HMB.
    LOL. I think the BB.com forums are officially dying.
    "I'm pretty sure your wrong, but care to elaborate..."
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  3. #3
    Я русский TheFugitive's Avatar
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    OP,

    I would focus on a solid training program along with adequate calories, protein and some creatine for starters.
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  4. #4
    Registered User ManwittaPlan's Avatar
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    Creatine for a first time user will get some almost instant gratification results i say go for it.

    if you're not getting enough protein in your diet you can't go wrong with supplementing with a protein powder...when i was intermittent fasting i wasn't getting enough, we're talking like 70 grams a day due to my short eating window. the whey i used helped get me to my desired level easy.
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  5. #5
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by ManwittaPlan View Post
    Creatine for a first time user will get some almost instant gratification results i say go for it.

    if you're not getting enough protein in your diet you can't go wrong with supplementing with a protein powder...when i was intermittent fasting i wasn't getting enough, we're talking like 70 grams a day due to my short eating window. the whey i used helped get me to my desired level easy.
    Not really. Saturation takes time and the upside of creating is minute. Like maybe an extra rep or two.
    "I'm pretty sure your wrong, but care to elaborate..."
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  6. #6
    Registered User ManwittaPlan's Avatar
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    Originally Posted by lucia316 View Post
    Not really. Saturation takes time and the upside of creating is minute. Like maybe an extra rep or two.
    sure
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    RIP Placebro... JayLS1-327's Avatar
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    Food is the best supplement.
    I've been wronged by that super dirty son of a bitch dazed" crew.
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  8. #8
    Registered User MaDFroG88's Avatar
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    Originally Posted by bjamz90 View Post
    The 6 supplements listed below may help you gain more muscle with your exercise program.
    Creatine. Creatine is a molecule that's produced naturally in your body. ...
    Protein Supplements. Getting enough protein is critical for gaining muscle. ...
    Weight Gainers. ...
    Beta-Alanine. ...
    Branched-Chain Amino Acids. ...
    HMB.
    7-8 hour sleep, stay consistent in the gym and eat proper food, but cant go wrong with creatine!
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  9. #9
    Registered User Xpiro's Avatar
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    Originally Posted by lucia316 View Post
    LOL. I think the BB.com forums are officially dying.
    It’s a forum. In 2021, where nobody uses forums or bbcode anymore.
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  10. #10
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by Xpiro View Post
    It’s a forum. In 2021, where nobody uses forums or bbcode anymore.
    You got me there. Just being nostalgic I guess.
    "I'm pretty sure your wrong, but care to elaborate..."
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  11. #11
    Registered User Ghawk21's Avatar
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    Originally Posted by lucia316 View Post
    You got me there. Just being nostalgic I guess.
    It doesn't help that BB.com doesn't care about the forums so they are never updated. The search function is and always has been a hot mess. The supplement industry is boring and stagnant. All that ever comes out is new flavors or slightly modified ingredient panels for pre-workouts. Most people look to Instagram and influencers for their info now for training/dieting. Sucks but its been dying for awhile and I can't imagine it ever bouncing back.
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  12. #12
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by Ghawk21 View Post
    It doesn't help that BB.com doesn't care about the forums so they are never updated. The search function is and always has been a hot mess. The supplement industry is boring and stagnant. All that ever comes out is new flavors or slightly modified ingredient panels for pre-workouts. Most people look to Instagram and influencers for their info now for training/dieting. Sucks but its been dying for awhile and I can't imagine it ever bouncing back.
    True. Me either. Influencers are my favorite. Vapid morons in many cases that don't know their ass from a hole in the ground. Keep that ignorance train rolling.
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