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  1. #91
    Registered User DustinTheHuss's Avatar
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    Originally Posted by Jestbrah View Post
    whats your diet/cardio/macros at? It is hard to tell with pumps deep in prep because i mean you can have 30g carbs and be so insulin sensitive you get a massive pump. Right now im 6 1 and about 245 and about 2% bf less 11 weeks out macros are about 450p/200c/60f, 50 min cardio, taking all the good fat burners though besides clen/ec
    How can you eat 450p a day? Do you even poop? I can barely get in 100g of protein a day as a female.
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  2. #92
    Registered User DustinTheHuss's Avatar
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    Originally Posted by drvillain View Post
    since when did nick bosa join the misc
    lmao. Bosa fan here.
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  3. #93
    Registered User Jestbrah's Avatar
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    Originally Posted by DustinTheHuss View Post
    How can you eat 450p a day? Do you even poop? I can barely get in 100g of protein a day as a female.
    very easily, it just went down from 500 just to cut calories. I could eat 700 right now honestly and be happy.

    protein intake
    meal 1 3 scoops whey
    meal 2 3 scoops whey
    meal 3 11oz chicken
    meal 4 10 oz chicken
    meal 5 10 oz lean ground beef
    meal 6 400g egg whites 3 scoops whey

    First 2 meals are mixed with cream of rice and almond butter last one is just a shake blended with ice and spinach, 1 chicken meal gets 150g rice with it.

    I honestly dont understand how people struggle to get protein in other than not lifting hard enough to break down the muscle to need protein to recover.
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  4. #94
    Registered User cannotdie's Avatar
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    Originally Posted by ChadShapox View Post
    anxiety paranoia extreme need to be out alpha everyone. Deeming everyone a threat basically you are in attack mode all day
    Absolutely this. I’m normally the most chill, laid back person you’d meet but once that poison chit is in my system it’s like a relationship between Venom and Eddie Brock. Constant homicidal and weird sexual thoughts just become distracting to the point where I can’t socialize normally due to the anxiety from those embarrassing thoughts. I remember deliberately avoiding certain women at work because of the weird fantasies I’d have about them, like I can’t have a normal conversation with someone whilst thinking those thoughts lol. And my workout and diet discipline went to chit due to fatigue/sleep deprivation.

    It’s not worth it imo.
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  5. #95
    Banned 44344's Avatar
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    you are awesome and the fact that your average female miscer has more rep than you just shows you how cucked this place is.
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  6. #96
    Registered User DustinTheHuss's Avatar
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    Originally Posted by Jestbrah View Post
    very easily, it just went down from 500 just to cut calories. I could eat 700 right now honestly and be happy.

    protein intake
    meal 1 3 scoops whey
    meal 2 3 scoops whey
    meal 3 11oz chicken
    meal 4 10 oz chicken
    meal 5 10 oz lean ground beef
    meal 6 400g egg whites 3 scoops whey

    First 2 meals are mixed with cream of rice and almond butter last one is just a shake blended with ice and spinach, 1 chicken meal gets 150g rice with it.

    I honestly dont understand how people struggle to get protein in other than not lifting hard enough to break down the muscle to need protein to recover.
    Damn. I can't imagine eating that much and I trained with an IFBB Pro female. You and the OP both look great.
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  7. #97
    Registered Fangirl DM28's Avatar
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    Originally Posted by DustinTheHuss View Post
    Damn. I can't imagine eating that much and I trained with an IFBB Pro female. You and the OP both look great.
    Yeah he does, should see all his other pics
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  8. #98
    Registered User ChadShapox's Avatar
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    Originally Posted by mrdot View Post
    Exactly what I tried to tell him but this delusional old*** thinks he's going to turn pro or something
    where the **** did I say I am turning pro?


    The avi you posted you just look fat.
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  9. #99
    OCB Pro smokinal's Avatar
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    Originally Posted by ChadShapox View Post



    2500 to 3500kcal a day
    You swing 1000 cals and you don't know why you're not losing weight?
    Son....
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  10. #100
    Registered User ChadShapox's Avatar
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    Originally Posted by mrdot View Post
    Exactly what I tried to tell him but this delusional old*** thinks he's going to turn pro or something
    Originally Posted by smokinal View Post
    You swing 1000 cals and you don't know why you're not losing weight?
    Son....
    do people read i know why i am not losing weight lol I am not in a deficit


    lol you look skinny.
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  11. #101
    OCB Pro smokinal's Avatar
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    Originally Posted by ChadShapox View Post
    do people read i know why i am not losing weight lol I am not in a deficit
    Originally Posted by ChadShapox View Post
    i agree i think I am overeating, Something is off. I get good pumps but I havent lost much bf
    You're all over the place. Good luck with your 2021 placings at 12%
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  12. #102
    Registered User ChadShapox's Avatar
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    Originally Posted by smokinal View Post
    you're all over the place. Good luck with your 2021 placings at 12%
    brother looked bigger than you when was natural and in my twenties

    My bodyfat is closer to 15 right now.
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  13. #103
    Registered User DustinTheHuss's Avatar
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    Originally Posted by DM28 View Post
    Yeah he does, should see all his other pics
    My Prime Minster awaits
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  14. #104
    Registered Usurper DimTriad's Avatar
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    Originally Posted by ChadShapox View Post
    anxiety paranoia extreme need to be out alpha everyone. Deeming everyone a threat basically you are in attack mode all day
    This is why I would never touch a 19-nor. Legit worried I would fk my life up in some way
    The double. Body armour. Two quick ones. I already know I’m getting there on the perfect line.
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  15. #105
    Registered User ChadShapox's Avatar
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    Originally Posted by DimTriad View Post
    This is why I would never touch a nor-19. Legit worried I would fk my life up in some way
    deca is fine. Tren dude keep the doses low.
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  16. #106
    idiet moran nomnom1989's Avatar
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    lookin good man
    6 feet tall 225 lbs

    phone battery never low at night crew

    @nom_nom_nomis is my instagram I follow back and like4like i got clips of csgo and hon
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  17. #107
    Registered Usurper DimTriad's Avatar
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    Originally Posted by ChadShapox View Post
    d is fine. t dude keep the doses low.
    Not worth it for me cause I don’t plan to BnC, if you’re managing them well and making gains power to you bro
    The double. Body armour. Two quick ones. I already know I’m getting there on the perfect line.
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