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    Registered User northwestmuscle's Avatar
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    Is it possible to eat too much unsaturated fat?

    Hi guys,

    I'm doing a high protein/low carb diet. I did keto (I ate lots of saturated fat) and my blood test results don't look good so I'm switching.

    My question: is it possible to eat too much unsaturated fat? Is there anything unhealthy about consuming lots of polyunsaturated and monounsaturated fats?

    Thanks
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    Gaintaining Mrpb's Avatar
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    Nothing wrong with that. Poly unsaturated fat can be unstable at higher temperatures so avoid that.
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    Registered User snailsrus's Avatar
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    Originally Posted by Mrpb View Post
    Nothing wrong with that. Poly unsaturated fat can be unstable at higher temperatures so avoid that.
    what happens at a higher temp?
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    Gaintaining Mrpb's Avatar
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    Originally Posted by snailsrus View Post
    what happens at a higher temp?
    Trans fat can be formed and more. More details: https://onlinelibrary.wiley.com/doi/...ejlt.201300273

    For heating it's better to use oils high in mono unsaturated fat and never go above the smoke point of course.
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    team ketchup AdamWW's Avatar
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    Originally Posted by Mrpb View Post
    Trans fat can be formed. More details: https://onlinelibrary.wiley.com/doi/...ejlt.201300273

    For heating it's better to use oils high in mono unsaturated fat and never go above the smoke point of course.
    This is why I use a propellant-free avocado oil spray for non-stick if I ever need it. I just use a paper towel and spread it on the pan.
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    Originally Posted by AdamWW View Post
    This is why I use a propellant-free avocado oil spray for non-stick if I ever need it. I just use a paper towel and spread it on the pan.
    It's a good choice but olive oil tends to do quite well too and it's cheaper I think. Smoke point is only a bit lower.
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    Originally Posted by AdamWW View Post
    This is why I use a propellant-free avocado oil spray for non-stick if I ever need it. I just use a paper towel and spread it on the pan.
    Do you prefer the taste of AO to OO? I've been using OO lately cuz I use it for other things like hummus so it's more convenient & saves money, but I do enjoy AO. That being said, I rarely cook with oil.
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    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    Do you prefer the taste of AO to OO? I've been using OO lately cuz I use it for other things like hummus so it's more convenient & saves money, but I do enjoy AO. That being said, I rarely cook with oil.
    Honestly I don't use hardly any oil for anything... so the AO is all I got. But the amount I use honestly gives no noticeable taste at all. If it does, it's very very mild
    Last edited by AdamWW; 02-10-2021 at 08:31 PM.
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    Registered User snailsrus's Avatar
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    Guess the Sesame oil I normally use is actually pretty good with a high smoke point and man it’s tasty
    Edit guess it’s just “ok”
    The more you know
    Last edited by snailsrus; 02-10-2021 at 08:21 PM.
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