So I have currently started the gym I’ve had some prior experience but nothing advanced. I’m currently 5’7 162 and 22 years old which is the heaviest I’ve been. Before my weight would be consistent at 145 and I started at 152 a month and a half ago after returning from the a year hiatus from the gym( probably fat). My question is should I keep bulking till I’m satisfied with strength and reach 170 or is that too much. Also if anyone can help with bf percentage that would be helpful. Thanks
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Thread: Advice on bulking?
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02-09-2021, 12:29 PM #1
Advice on bulking?
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02-09-2021, 12:33 PM #2
https://imgur.com/a/DoNZ7pm
That is how I’m currently looking btw still can’t tell my bf
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02-09-2021, 06:06 PM #3
I'd guess you around 20%
Since you're a relatively new lifter (not too advanced), you could probably get away with recomp for at least 6 months or so; maybe longer.
Find your maintenance calorie level, eat at that for at least two weeks, weigh yourself at least 3 times per week at the same time of day, in similar clothes and on the same scale. Watch for any weight change and adjust your calories after 2-3 weeks of doing this so that you are staying about the same weight week after week.
The idea is to gain muscle and lose fat at the same time.
Get on a good, challenging weight training program designed for hypertrophy that has a mix of compounds and isolation movements. And work hard at it!
Ask questions, be consistant with everything and you'll see results.2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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02-10-2021, 10:17 AM #4
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