Hit 63 yrs old strong jacked & still natty

[charlievanriper]

THURSDAY OCT 26 PULLS & OTHER now off to Salad &Go for dinner
DEADLIFTS -235x6r, 255x6r, 260+266+270x1🎥,
275+280+285+287.5x1🎥
PULL-UPS- wide grip 6r🎥, 6r, 8r🎥, 8r 🎥
T BAR ROWS - 135x6r🎥, 140x8r, 140x8r🎥, 140x8r
*
DB ROWS 55lbx10r, 45lbx18r
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I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts

[charlievanriper]

SATURDAY OCT 28th - Training today PRESSES & moving to weighted PULL-UPS


BENCH PRESS 205x2+207.5+210+212.5+215x3r ������

220x4+220x3 ������


220x4+22.5x2 ������
PULL-UPS - 8r, 10r ������

+25lbsx5r������


9r, +25lbx4 ������

11r ������


SEATED DB PRESS 45lbx6+55lbx6

65lbx9 ������


MAYBE
CLOSE GRIP BB PRESS skipped
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #horsepower megym, #over60fitness, #65yroldstrength, #deadlifts

[charlievanriper]

Well today was a good Day, this morning I paid off all my CC. Its a Great feeling to be Truly FREE . I also Purchased a Titan Leverage Squat Machine, 7 days and this will be a NEW fixture in my Home Gym, A New T-3 Titan Power Rack is in the plans for around Christmas as well ... The lair is Growing 😁 GOD is A Great GOD

[charlievanriper]

TUESDAY NOV 7th - Well I have purchased a New Toy for the Lair, A TITAN Fitness Leverage Squat machine. Shipment got here 2 days ago & now for the assembly the part I hate about buying new stuff Having to put it together..

[charlievanriper]

TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY

MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r������


4-147.5x4r ������
5-147.5x4r ������


6- 115x8r

PULL_UPS 1- W-10r������


2-N-10r������, 3-W-11������


4-N-10r������, 5-W-10r ������, 6-W--10r ������


7-N-10r������



LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r,
4-205x4r������
5-205x4r ������


6-215x3r
-
Finally tackled and put together the New TITAN Leverage Squat machine
-
I serve the GOD of Heaven NOT the FOOL Below



-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

[charlievanriper]

I SEE THE PUSSY FILLED MISC IS STILL FULL OF PUSSIES

PULL_UPS SET 5-4r FAILURE ������MONDAY NOV 13th PRESSES / PULL-UPS
Couple Sets Warmups
Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3,
*
LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r,
3-207.5+210+212.5+215+217.5 ������, 4-220x1+175+175x6r ������



5-137.5x20+137.5x15r ������
*
PULL_UPS -set 1- 10r, set 2-10r������, set 3-10 ������, 4-10r ������, 5-4r ������
*
SEATED DB CURLS - 1-35lbx10r, 2- 35lbx10r ������, 3- 35lbx10r ������
*
SEATED DB PRESS - 1-45lbx6r, 2-55lbx6r, 3-65lbx8r ������, 4-65lbx7r ������
5-65lbx4r ������
*
CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r ������
CABLE Neutral short LOW ROWS 95x14r
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

[charlievanriper]

TUESDAY NOVEMBER 14th
Wanted to train but ended up doing gym remodeling & cleaning. Did some high rep practice work testing the New machine 2 sets 15r &1 set 10r
Then went to C&S bought a couple New grip bumper plates, a New hex bar and paid for a used Elliptical which I will pick up on Saturday.. All in all Good day.. LAIR is Growing..
-


-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

[dopamine72]

Your home gym is allot cleaner than mine lol

Mirin new trap bar

I count cleaning as cardio, so technically you still did cardio

[charlievanriper]

Your home gym is allot cleaner than mine lol

Mirin new trap bar

I count cleaning as cardio, so technically you still did cardio

lol That works Thx bro I was beat man lol

[charlievanriper]

WENSNDAY NOV 15th LEGS maybe Deadlifts

MACHINE SQUATS- Warmups 35psx15r, 45psx12r,
1- 135x8r🎥, 2- 145x6r🎥

3- 190x6r🎥


4- 200x2+210x3+220x2🎥


5- 230x2r 🎥

6- 250x2r 🎥


*
DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day)
*
Finished with
Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like)
3 sets 15r
-
Post training Sushi spicy Tuna roll and crunchy shrimp & green shake with some organic frozen mango and some organic frozen strawberry
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups