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  1. #571
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
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    THURSDAY OCT 26 PULLS & OTHER now off to Salad &Go for dinner
    DEADLIFTS -235x6r, 255x6r, 260+266+270x1🎥,
    275+280+285+287.5x1🎥
    PULL-UPS- wide grip 6r🎥, 6r, 8r🎥, 8r 🎥
    T BAR ROWS - 135x6r🎥, 140x8r, 140x8r🎥, 140x8r
    *
    DB ROWS 55lbx10r, 45lbx18r
    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  2. #572
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
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    SATURDAY OCT 28th - Training today PRESSES & moving to weighted PULL-UPS


    BENCH PRESS 205x2+207.5+210+212.5+215x3r

    220x4+220x3


    220x4+22.5x2
    PULL-UPS - 8r, 10r

    +25lbsx5r


    9r, +25lbx4

    11r


    SEATED DB PRESS 45lbx6+55lbx6

    65lbx9


    MAYBE
    CLOSE GRIP BB PRESS skipped
    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #horsepower megym, #over60fitness, #65yroldstrength, #deadlifts
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  3. #573
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
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    Well today was a good Day, this morning I paid off all my CC. Its a Great feeling to be Truly FREE . I also Purchased a Titan Leverage Squat Machine, 7 days and this will be a NEW fixture in my Home Gym, A New T-3 Titan Power Rack is in the plans for around Christmas as well ... The lair is Growing 😁 GOD is A Great GOD

    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  4. #574
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
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    TUESDAY NOV 7th - Well I have purchased a New Toy for the Lair, A TITAN Fitness Leverage Squat machine. Shipment got here 2 days ago & now for the assembly the part I hate about buying new stuff Having to put it together..

    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  5. #575
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY

    MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r


    4-147.5x4r
    5-147.5x4r


    6- 115x8r

    PULL_UPS 1- W-10r


    2-N-10r, 3-W-11


    4-N-10r, 5-W-10r , 6-W--10r


    7-N-10r



    LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r,
    4-205x4r
    5-205x4r


    6-215x3r
    -
    Finally tackled and put together the New TITAN Leverage Squat machine
    -
    I serve the GOD of Heaven NOT the FOOL Below



    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
    Last edited by charlievanriper; 11-14-2023 at 08:05 PM.
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  6. #576
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    I SEE THE PUSSY FILLED MISC IS STILL FULL OF PUSSIES

    PULL_UPS SET 5-4r FAILURE MONDAY NOV 13th PRESSES / PULL-UPS
    Couple Sets Warmups
    Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3,
    *
    LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r,
    3-207.5+210+212.5+215+217.5 , 4-220x1+175+175x6r



    5-137.5x20+137.5x15r
    *
    PULL_UPS -set 1- 10r, set 2-10r, set 3-10 , 4-10r , 5-4r
    *
    SEATED DB CURLS - 1-35lbx10r, 2- 35lbx10r , 3- 35lbx10r
    *
    SEATED DB PRESS - 1-45lbx6r, 2-55lbx6r, 3-65lbx8r , 4-65lbx7r
    5-65lbx4r
    *
    CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r
    CABLE Neutral short LOW ROWS 95x14r
    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
    Last edited by charlievanriper; 11-14-2023 at 08:00 PM.
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  7. #577
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    TUESDAY NOVEMBER 14th
    Wanted to train but ended up doing gym remodeling & cleaning. Did some high rep practice work testing the New machine 2 sets 15r &1 set 10r
    Then went to C&S bought a couple New grip bumper plates, a New hex bar and paid for a used Elliptical which I will pick up on Saturday.. All in all Good day.. LAIR is Growing..
    -


    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  8. #578
    Endorphin Junkie dopamine72's Avatar
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    dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000) dopamine72 has a reputation beyond repute. Second best rank possible! (+100000)
    dopamine72 is offline
    Your home gym is allot cleaner than mine lol

    Mirin new trap bar

    I count cleaning as cardio, so technically you still did cardio
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=238
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  9. #579
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    Originally Posted by dopamine72 View Post
    Your home gym is allot cleaner than mine lol

    Mirin new trap bar

    I count cleaning as cardio, so technically you still did cardio
    lol That works Thx bro I was beat man lol
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  10. #580
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS- Warmups 35psx15r, 45psx12r,
    1- 135x8r🎥, 2- 145x6r🎥

    3- 190x6r🎥


    4- 200x2+210x3+220x2🎥


    5- 230x2r 🎥

    6- 250x2r 🎥


    *
    DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day)
    *
    Finished with
    Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like)
    3 sets 15r
    -
    Post training Sushi spicy Tuna roll and crunchy shrimp & green shake with some organic frozen mango and some organic frozen strawberry
    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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