Hit 63 yrs old strong jacked & still natty

[charlievanriper]

THURSDAY 06/28 TRAINING POA
Sumo Deads - 10 sets increasing weight, Sissy Squats 10 sets with added weights
*Sumo Deads-10 sets
Set 1-205x10 filmed , Set 2-205x10 filmed, Set 3-205x10,
Set 4-205x10 filmed, Set 5-205x10, Set 6-205x11 filmed,
Set 7-205x10, Set 8-205x10 filmed,
finishing Set 9-205x6+225x4+275x1 filmed
*Sissy Squats- 10 sets
Set 1-10psx12 filmed, Set 2-10psx12, Set 310psx12,
Set 4- 10ppsx15, Set 5-10ppsx15, Set 6- 10ppsx15, Set 7-10ppsx10, Set 8- 10ppsx10
"The IRON Tempers my Sanity?"

[charlievanriper]

FRIDAY 07/01- morning wake up
Well it's 6am and my weigh in was good
181.2 / 11 visceral 11 / 39.8 muscle / 14.1 bf
All markers show good numbers so after a Caffeine cap here's a few heavy deadlifts
265x3+275x2, 270.5 filmed, 277.5x1 filmed, 287.5 filmed, 297.5 filmed, 305.5 filmed
All no rest except plate increases
"The IRON Tempers my Sanity?"

[charlievanriper]

Friday 7/02 Session 5 with RAW
Todays POA
Start time 35 minutes after this video post.
Warmup- Flat pushups- 2 Sets 25 each
*SUMO Deadlifts- 275x2🎥 285x, 295🎥 ,
297.5 🎥, 305x1, Set 6- 307.5🎥
*Chins Set 1 neutral 7r 🎥 Set 2 reverse grip 6r 🎥,
Set 3-neutral 6r, Set 4 reverse grip 6r🎥
Set 5- neutral,🎥 Set 6- Reverse
*Reverse grip Barbell Rows did not film
Set 1- 140x12, Set 2-145x6, Set 3- 150x5, Set 4- 140x12
*Barbell Incline Press -
Set 1- 135+145+155+165x3, Set 2- 175x6 🎥 , Set 3-185x5, Set 4- 185x5 🎥, Set 5- 190x4🎥
*Seated DB Overhead press
Set 1- 65x8, Set 2- 67.5x6, Set 3-70lbx6🎥,
Set 4- 70lbx5, Set 5- 70lbx5 (gonna try 72.5lbs (next week)
*DB Rows- Set 1-75lbx12, Set 2-75lbsx12,
Set -3 75lbx10, Set 4-75lbx9..
Incline Pushups - 30r, 30r

A dream doesn't become reality through magic; it takes sweat, determination and hard work. I have a dream and I am whiling to do everything possible to make it reality. I may get judged on what I want to do, I may get judge on what I do, but to me none of that maters I know I have one chance in life to make a dream reality and throughout life only the dedicated and determine will find success.
"The IRON Tempers my Sanity?"

[charlievanriper]

SUNDAY 7/10 Training with RAW
Pull-ups / Deads / Bench Press / Plus
So Starting Warmup - Pushups 2 sets
Spinal stretching
*Sumo Deads
Set 1 - 245+255+265+275+285 🎥
Set 2- 295, Set 3-295 again filmed 🎥
Set 4- 307.5 🎥

*Wide Grip Pull-ups Set 1-7r filmed,
Set 2- 7r, Set 3-9r 🎥, Set 4-8r filmed
Set - 5-7r

*Flat Bench - -
Set 1- 165x5+195+205+225+235+240.
Set 2- 242.5 +245x1 had to film separately
Set 3- 247.5+250x1, then tried 255 failed bu great attempt, just shy of lockout had to dump the bar. I'll get it next time
Set 4- 185x13 filmed, raised Bench to a low incline For Set 5- 135x21r
*DB Mid High Incline 75lbsx12
.....
A dream doesn't become reality through magic; it takes sweat, determination and hard work. I have a dream and I am whiling to do everything possible to make it reality. I may get judged on what I want to do, I may get judge on what I do, but to me none of that maters I know I have one chance in life to make a dream reality and throughout life only the dedicated and determine will find success.
"The IRON Tempers my Sanity?"

[charlievanriper]

MONDAY 07/11 - Training Ghost Energy drink
Romanian Deadlifts alternating Leg Press Then
Stiff Legged Deadlifts, Barbell Rows
Spinal stretching
*Romanian Deads
Set 1- 225x8
Set 2- 225x8
Set 4- 225x6
Alternating
*Leg Press
Set 1- 225x20r,
Set 2- 275x16r
Set 3- 315x12r
*Stiff-Legged Deadlift
Set 1- 135x10r, Set 2- 145x10r
Set 3- 155x10r 🎥, Set 4- 165x8 🎥,
Set 5-175x8, Set 6- 185x8+ 185x6 🎥
*Barbell Rows
Set 1- 135x15r, Set 2- 135x15r
Set 3-145x10r, Set 4- 145x10r
.....
A dream doesn't become reality through magic; it takes sweat, determination and hard work. I have a dream and I am whiling to do everything possible to make it reality. I may get judged on what I want to do, I may get judge on what I do, but to me none of that maters I know I have one chance in life to make a dream reality and throughout life only the dedicated and determine will find success.
"The IRON Tempers my Sanity?"

[charlievanriper]

Today
TUESDAY 7/12 Training with RAW
Pull-ups / Deads / Bench Press / Delt work
To start
*Wide Grip Pull-ups Set 1- 8r 🎥 , Set 2- 8r
Set 3- 8r 🎥, Set 4- 8r, Set 5-8r, additional Sets
?
*Sumo Deads Set 1- 205x4+225x3+245x2+265x1 then 275x3 🎥
Set 2- 295+305x1, Set 3- 315 🎥
Set 4- 320x1 then 325x1 🎥 New 64 yr old best.... Set 5- ?
Next outside for
*Low Incline Bench - 180x5, 185x5, 187.5x5, 190x5 🎥, 135x20r
*Sumo Deadlifts - 315 failed, 305x1 🎥
*Flat Bench-

A dream doesn't become reality through magic; it takes sweat, determination and hard work. I have a dream and I am whiling to do everything possible to make it reality. I may get judged on what I want to do, I may get judge on what I do, but to me none of that maters I know I have one chance in life to make a dream reality and throughout life only the dedicated and determine will find success.
"The IRON Tempers my Sanity?"

[charlievanriper]

THURSDAY 7/14 Training with RAW
Deads / Bench Press / Pull-ups
To start
*Sumo Deads Set 1- 205x5+225x5+240x5
Set 2-255x3,Set 3-265+275+295x1������



Set 4- 285+295+305x1 ������



Set 5- 312.5x1, Set 6-325x1 ������



Set 7- 245x8r ������

Next outside for
*Bench - Set 1- 165+185+205+215x2r
Set 2- 225x4r ������, Set 3- 225x5 ������



Set 4-225x4r
*Pull-ups - Set 1- BNX5R,
Set2-frontx8r������,Set3-6rBN+4rfront������
Set 4-8r ������

[youtbe]/iY65n3QJxyA[/youtube]

Then Low incline work
Set 1-185x6r, Set 2-197.5x5r,
Set 3-205x3r ������



Set 4-155x12r
..
A dream doesn't become reality through magic; it takes sweat, determination and hard work.

[HomeGymChains]

Nice lifts.

[charlievanriper]

Nice lifts.

Thx I think I am back to normal lol. chasing big numbers again. Todays work tomorrow is rest

FRIDAY 7/15- 8am morning fasted Training just a few sets Push-ups/ Deads/ Pull-ups

*Push-ups- 4 Sets 30
*Sumo Deads 4 Sets -245x5,
1 Set - 255x5, 1 Set - 275x3,
1 Set - 295x2 🎥



Pull-ups- 4 Sets 8r
Low incline press
1 Set 205x5 🎥



1 Set - 205x4,
1 Set 3- 215x1 🎥
1 Set -225x1🎥



A dream doesn't become reality through magic; it takes sweat, determination and hard work.

[charlievanriper]

MONDAY 7/18 - Training with RAW
Deads / Bench Press / Pull-ups / Plus
Starting Warmup -Spinal stretching
*Sumo Deads
Set 1 - 265X2+275X2+285+295+305 Then
315🎥



Set 2-320x1 🎥



Set 3- 325x1🎥



Set 4- 327.5xfailed with good effort...

*Low incline Barbell Press-
Set 1-165+175+185+195+205+215 then 225x3 🎥



Set 2- 225x2, Set 3- 227.5x2,
Set 3- 227.5x2 🎥



Pull-ups - Set 1- 8r front, Set 2- 9r 🎥



Set 3- 9r, Set 4-8r. 🎥



Set 5-8r , maybe 1 more Set

Bench Press- Set 1-205+215+225x1
Set 2- 225x3
Set 3-227.5x3🎥



Set 4-227.5x2

*Low incline Barbell Press- 1 Set to fail - 175x13r

"The IRON Tempers my Sanity?"

#over50, #Bodybuildinafter55,

[charlievanriper]

People really suck dick these days, but I don't need em or want em
if your interested all videos are on my youtube channel

posting only highlights
WENSNDAY 7/20 - Training with RAW
Deads / Bench Press / Pull-ups / Plus
Starting Warmup -Spinal stretching. Then 30 minutes

Bench Press- 1st 175+185+195 then Set 1- Set 1- 205x7r 🎥

[youtbe6Mffoyjlo48[/youtube]

Set 2- 215x3r 🎥
Set 3- 225x3r 🎥, Set 4- 237.5x1 🎥, pause for rest inside for deads
Set 5- 247.5x1r, Set 6- 255x0 failed .. paused back inside for deads.
Set 7-225x4🎥



paused back inside for deads
Set 8- 205x7 🎥

*Sumo Deads
Set 1 - 265+275+295+305
Set 2- 315x1🎥



Set 3- 322.5x1 paused back inside for bench

Set 4- 327.5 🎥 new post injury best..



Paused back outside for bench...

Set 5- 315x2🎥



Set 6- 305x3, paused back inside for bench

Set 7- 295x4🎥



Pull-ups
Set 1- 9r 🎥



Set 2- 8r
Set 3- 8r, Set 4- 8r
Set 5- 8r, Set 6- 10r🎥



*Low incline DB Press
Set 1- 75x12r
Set 2- 85x10r
Set 3- 85x8r

"The IRON Tempers my Sanity?"

[charlievanriper]

Well **** it, I'll post but **** wasting my time posting videos... Go follow the gay indians taking over the forum, I am no longer interested in sharing

[charlievanriper]

WELL I SEE THE PUSSY DICK SUCKERS ARE STILL SUCKING DICK AND SUCKING THE LIFE OUT OF THE FORUM. BEST TO JUST BLOCK AND IGNORE THEM EVEN IF IT MEANS BLOCKING ANYONE AND EVERYONE BUT ME...

SUNDAY 7/24 Training No Stims No pre w/o
Liquid fasting day
Deads / Bench Press / Pull-ups /
Starting Warmup -Spinal stretching.

So far

*Sumo Deads
Set 1 - 265+275+285x2
Set 2- 295+300+305+307.5x1
Set 3- 310.5x1🎥
Set 4- 312.5x3 🎥
Set 5- 315x1 🎥
Next paused outside for bench
Set 6- 315x1 🎥
Set 7- 317.5x1 🎥
Set 8- 300x4r final

Bench Press-
Set 1- 165+175+185x2 (basically warmup)
Set 2- 195x5
Set 3-, 205x8r 🎥
Set 4- 215x4r
Set 5- 225x3r 🎥
pause inside for deads
Then
Set 6- 225x3r
Set 7- 225x2r 🎥
Set 8- raised incline low 185x11r

Pull-ups
Set 1- bodywtx8r
Set 2- bodywtx8r
Set 3- bodywtx9r 🎥
Set 4- bodywtx8r
Set 5- bodywtx9r

"The IRON Tempers my Sanity?"

[charlievanriper]

another day another check in only to find the Forum still full of fake ass morons and dick suckers WTF

[charlievanriper]

THE FAKE DICK SUCKERS ARE STILL RAMPANT IN THE FORUM

330x1 New post injury best

TUESDAY 7/26 - Training today
RDLS, Pull-ups, Rows & Some Pressing
The humidity today is crazy hi...
*RDL- Set 1- 205x10r, Set 2-205X10r,
Set 3-205x10r, Set 4- 205x14r
*Pull-ups- Set 1- Wfront bdywtx9r,
Set 2-bdwtx9r, Set 3-bdywtx8r filmed
Set 4- bdywtx8r, Set 5- bwtx8r
*Bench- DB low incline Set 1- 85lbx10r,
Set 2- 85lbx10r, Set 3- 85lbx10,
*Rows- Barbell rows Set 1-135x12r,
Set 2-135x10r, Set 3- 135x10
*Barbell Close Grip - HR - Set 1- 135x25r,
Set 2- 145x17r
*Long Rope Triceps Press-downs HR -
Set 1- 40lbx30r, Set 2- 45lbx?
=======
Decided to finish with a deadlift run
Set 1-265+275+295+305+315 x1
Set 2- 325 🎥, then attempted 335 failed filmed 🎥 Then dropped to 330x1 got single but camera fell during filming. Resting to try again
Set 3- 330x1 🎥
"The IRON Tempers my Sanity?"

[charlievanriper]

THURSDAY 7/28 - TRAINING
3rd Deadlifts session of the week
Sumo deads/ Pull-ups/ Triceps & Push-ups
*Deadlifts-
Set 1- 255x4+275x2, Set 2- 275x2+295x2
Set 3- 305x1+310x1, Set 4-315x1 🎥
Set 5- 320x1, Set 6- 325x1 🎥
Set 7- 335x1 🎥





*Chins Neutral grip -
Set 1- bdywtx8r
Set 2- bdywtx8r
Set 3- bdywtx8r 🎥
Set 4- bdywtx7r 🎥 (miscounted )
Set 5- bdywtx10 🎥



*Triceps (inside DB & cable)
Long Rope press-downs -
Set 1- 45x35r, Set 2- 55lbx25r
Lying bench Dual DB Extension
Set 1- 15lbx20r Set 2- 15lbx17r

"The IRON Tempers my Sanity?"

[charlievanriper]

FRIDAY 8/05 - Training today
Deadlifts/ Pull-ups / Bench

*Deadlifts Somo-
Set 1-225+245+265+275x2
Set 2- 295+305+315+325x+335x1
Set 3- 340x1 filmed Brand New over 60 Personal Best



Set 4- 325x2 🎥



Set 5-315x3🎥



*Pull-ups - Set 1x6 , Set 2x6, Set 3x8,
Set 4x8 , Set 5x8, Set 6-8r 🎥



*Flat Bench- no vids this session Set 1- 205x10r, Set 2- 225x4r
Set 3- 225x3r

*DB Incline Press - no vids this session Set 1- 65lbx5+75lbx5
Set 2- 85lbx10r, Set 3- 85x8r

Push-ups- incline 30r, 25r,

Done Dinner time
Post weight 180.2/ visceral 11 / bf% 12.9
Muscle index 40.1 successful session

"The IRON Tempers my Sanity?"

#over50, #Bodybuildinafter55,

[charlievanriper]

WENSNDAY 8/10 - Training today
Pull-ups / Deadlifts/ Bench

*Pull-ups - Set 1x8r, Set 2- 6r
Set 3- 8r, Set 4- 6r, Set 5- 8r 🎥
Set 6- 8r 🎥, Set 7- 7r 🎥, Set 8- 8r 🎥
Close reverse grip Set 9- 7r 🎥,
Set 10- wide grip reverse 7r 🎥

*Deadlifts Somo-
Set 1x265+275+285,
Set 2- 1x295+305 🎥
Set 3- 1x315 🎥
Set 4- 1x325 🎥
Set 5- attempted 345 failed, 235 failed (my guess Fasted day = some weakness) - 227.5x1 🎥, Set 6- attempted 332.5 failed dropped to 275x6r 🎥, Set 7- switching to conventional 275x4r 🎥, Set 8- 275x4r 🎥

*Flat Bench-
Set 1-175+195+205x3
Set 2- 205x5r 🎥, Set 3- 205x8r 🎥
Set 4- 205x8 🎥

*Barbell Rows- Set 1- 135x8,
Set 2- reverse grip 135x11r,
Set 3- reverse grip 135x10r

"The IRON Tempers my Sanity?"

[charlievanriper]

MONDAY 8/15 - Training
Sumo Deadlifts/ Pull-ups/ Bench

*Sumo Deadlifts- Set 1-265+285+305x1
Set 2- 310+325+335x1
Set 3-345x1 New Personal best



the rest of my days vids will be added as I get them uploaded

Failed at 350 ....

After deads I have been doing 2 minutes on my inversion table between Sets

*Pull-ups- Set 1- 10r, Set 2- 8r,
Set 3- 9r, Set 4 -8r, Set 5- 10r



Set 6- 9r 54r for this session & I'm beat. 1 more Set Close grip Chins
Set 7- 8r

*Bench - Flat- Set 1-205x8r,
Set 2- 205x8, Set 3- 205x7r,
Set 4- 205x6r

A dream doesn't become reality through magic; it takes sweat, determination and hard work. I have a dream and I am whiling to do everything possible to make it reality. I may get judged on what I want to do, I may get judge on what I do, but to me none of that maters I know I have one chance in life to make a dream reality and throughout life only the dedicated and determine will find success.
"The IRON Tempers my Sanity?"

#over50, #Bodybuildinafter55, #azfitnesscommunity, #fitness64

[charlievanriper]

MONDAY 8/15 - Training
Sumo Deadlifts/ Pull-ups/ Bench

*Sumo Deadlifts- Set 1-265+285+305x1
Set 2- 310+325+335x1
Set 3-345x1 New Personal best



the rest of my days vids will be added as I get them uploaded

Failed at 350 ....

After deads I have been doing 2 minutes on my inversion table between Sets

*Pull-ups- Set 1- 10r, Set 2- 8r,
Set 3- 9r, Set 4 -8r, Set 5- 10r



Set 6- 9r. 54r for this session & I'm beat. 1 more Set Close grip Chins
Set 7- 8r

*Bench - Flat- Set 1-205x8r,
Set 2- 205x8r, Set 3- 205x7r,
Set 4- 205x6r

A dream doesn't become reality through magic; it takes sweat, determination and hard work. I have a dream and I am whiling to do everything possible to make it reality. I may get judged on what I want to do, I may get judge on what I do, but to me none of that maters I know I have one chance in life to make a dream reality and throughout life only the dedicated and determine will find success.
"The IRON Tempers my Sanity?"

#over50, #Bodybuildinafter55, #azfitnesscommunity, #fitness64

on ICE today after attempting 350 but dam HAPPY to finally make progress

[charlievanriper]

SUNDAY 8/21 - Double sessions.
Morning Crystal -Deadlifts5 sets 6r,
rear delts 5 sets 12r, Pull-downs 3 sets 10-12r
Me- Triceps blast - Slight Decline diamond Push-ups 4 Sets 12r, Seated DB Overhead Extension 4 Sets 12r, final - 1 arm pressdowns 7 sets
------------------
Afternoon will be Pull-ups / Delt blast / Biceps Fun fun
*Neutral grip Static hold Pullups- 10 sec holds
Set 1- 3r, Set 2- 2r filmed, Set 3- 3r, Set 4- 4r, Set 5-3r, maybe 1 more ?
Delts- All done in giant Sets
*Behind neck Smith Press- 4 Sets 12r,
*Seated DB Laterals-4 Sets 12r,
*Seated DB Front Raises- 4 Sets 12r
Then a 7 set alt with Curls to finish
*Seated Arnold Press finisher -25lb- 15r, 12r, 12r, 12r,
35lb- 9r, 8r, final set back to 25lb- 11r
Biceps-
*Standing DB curls - Set 1- 12r, 12r, 10r, 15r, 12r, Seated alt curls 25lb- 15r, 12r
For a final Triceps pump 2 finisher Sets 1arm pressdowns 18r each..
1 more Set neutral grip Chins with static holds
Set 6-4r 🎥
"The IRON Tempers my Sanity?"

#over50, #Bodybuildinafter55, #azfitnesscommunity, #fitness64

[charlievanriper]

MONDAY 8/29 - Training today
Crystal - Sumo deads - 8 sets / 5 sets x6r
Then incresing 3 Sets of singles
alternating
1 arm Triceps Press-downs 5 sets 10r
-----
Me-
*Seated Overhead behind neck press
5 Sets 15r, 12r, 10r, 8r, 6r alternating
*Seated DB Laterals- increasing sets 15r, 12r, 10r, 10r, 8r
*Pull-ups- bdywtx8, bdywtx8, bdywtx8 🎥
bdywtx8, bdywtx7r,
*Cable tri bar pressdowns 4 sets 12r
Alternating
*1 arm extensions 4 sets 15r
*Neutral grip Overhead Triceps Extension
4 sets 12-10r
*DB bent over flyes- 4 Sets 15-12r
Back to
*Pull-ups- bdywtx9 🎥,
*Neutral grip Static holds - 3 sets 3 rx10 sec holds 1 Set of 1rx12sec hold alternating
*Seated DB Arnold- 4 Sets 12-10r
*Push-up finishers 2 sets flat 54r, 47r
*Pull-ups- bdywtx6 🎥,
*Push-us- incline to fail- 38r
*Push-ups- Set 8- Wide grip Chins - 7r 🎥
*Push-us- Diomond to fail - 31r

Exhausted......

"The IRON Tempers my Sanity?"

[charlievanriper]

WENSNDAY 8/31- Pre training meal Coffee shake with Chocolate Collegen protein and Chocolate Whey protein with 1 RAW Organic Pasture Raised Egg

*Todays Training Asst'd Pull-ups / Presses, Asst'd Rows both Cable & T-bar
Finish with some Triceps and Push-up variations. Starting with Warmup
*Smith Low Bench- 15r, 12r, 10r
*Seated Bench incline DB Laterals-
15r, 12r, 12r
*Pull-ups- 8 sets mixed, Wide & Chins: Set 1- wide bdywtx11r 🎥,
Set 2- chins- 10r 🎥, Set 3 - Wide 10r,
Set 4-chins 10r, Set 5- Wide 9r 🎥
Set 6- chins 8r, Set 7- Neutral grip 7r
Set 8- close chins- 6r 🎥
*Low incline Barbell Bench- 4 sets:
Set 1- 205x5r, Set 2- 205x4r,
Set 3- 205x4r, Set 4-05x4r
*T-bar Row- 4 sets: Set 1- 125x15r,
Set 2- 135x12r, Set 3-135x10r,
Set 4-13x10r.
Now adding
*Low incline DB press- 2 Sets:
Set - 75lbx10r, Set 2- 75lbx8r
*Low Cable Row 2 Sets:
Set 1- 115x10r, Set 2- 12r
*Long Rope pressdowns- 1 Set 30r
*push-ups Diamond 1 Set 20r

"The IRON Tempers my Sanity?"

[charlievanriper]

SUNDAY 9/04 - Training today
Warm-ups-
*Cable Pulldowns 3 Sets 15, 12, 10r
*Bench Press- increasing -12,10, 8r
Then incresing angle.
*Pull-ups- Set 1-bdywtx10r, Set 2-10r,
Set 3- 10r 🎥, Set 4-10r 🎥,
Wide Chins-Set 5-10r, Set 6- 10r,
Set 7- 8r, Set 8- 9 🎥
Alternating
Barbell Low incline press- Set 1-205x3🎥,
Set 2-205x4, Set 3- 205x4 🎥, Set 4-4r
+
DB Incline press- Set 1-67.5x10r 🎥,
Set 2- 70lbx10, Set 3- 75lx1r 🎥,
Set 4- 85bx7r 🎥
Back inside for
alternating
*Seated DB Arnold press- Set 1- 45lbx10r
Se 2-45lbx13r
*Push-up finishers - Diomond to fail - skipped
1 more Set Pull-ups to failure
Then before bed I hit a couple more Sets to re
......
"The IRON Tempers my Sanity?"

[charlievanriper]

TUESDAY 9/06- Training today
CHEST/ MID UPPER BACK
*Wide grip Pullups-3 Sets: Set 1-8r 🎥
Set 2- 8r, Set 3- 10r 🎥
*Mid high Incline DB Press- 3 Sets:
Set 1- 85lbx10r, Set 2- 85lbx9r 🎥,
Set 3- 85lbx8r
*High Incline DB Press- 3 sets:
Set 1- 75lbx9r 🎥, Set 2- 7r,
Set 3x75lbx7r 🎥
*Bent DB Rows-3 Sets: Set 1- 75lbx8r
Set 2- 8r, Set 3x8r,
*Seated Arnold Press- 3 Sets:
Set 1- 35lbx15r, Set 2-45lbx10r 🎥
......
"The IRON Tempers my Sanity?"

[charlievanriper]

THURSDAY 9/08- Training  today
DEADLIFTS/ PULL-UP STATIC HOLDS
Just got a New Toy my Deadlift jack
......
*Mixing Conventional, Sumo, finishing with Romainian deads
*Sumo Deads 205+225+235+245x2,
265x1r, 275x1r filmed gonna stick with 275 Sumo for now
275x4 🎥, 275x3r, 285x1 🎥
Alternating
*Conventional deads- 255x5r, 270x1r.
Then attempting
Romainian deads 225x2 🎥
felt Pull in my glutes & Hamstrings so nope no more today
*Static Holds - widex15sec, 15 sec
20 seconds, 20 seconds, 18 seconds
30 second hold 🎥
*Static Holds- neutral grip x15 sec
15 sec, 20 seconds 🎥, 20 seconds
25 second hold 🎥
......
"The IRON Tempers my Sanity?"

[charlievanriper]

100 reps of RDLS for this session 👌
SUNDAY 9/11- Training today
ROMAINIAN DEADLIFTS plus ?
RDL's The barbell lift for improving the erector spinae, gluteus maximus, hamstrings and adductors The whole Posterior chain as well the core.
......
*Romainian deads - Volume
Set 1- 205x5r, Set 2- 205x8r, Set 3- 205x8r
Set 4- 205x10r, Set 5- 210x6r,
Set 6- 210x8r, Set 7- 210x10r,
Set 8- 210x10r 🎥, Set 9- 215x8r 🎥,
Set 10- 220x8r, Set 11- 225x6r 🎥
Set 12- 225x5r, Set 13- 225x5r 🎥,
Set 14- 230x3r + 235x1r filmed,
Added
Leaning DB Laterals- Set 1- 15lbx25r,
Set 2- 20lbx15r, Set 3- 20lbx15r,
Set 4- 20lbx12r, Set 5- 20lbx12r,
Set 6- 20lbsx12r, Set 7- 25lbsx6r
Set 8 - 25lbsx5r
Finishing with
Sumo deads
- 260x1r, 275x1 🎥, 280x1, 285x1 🎥
......
"The IRON Tempers my Sanity?"

[charlievanriper]

TUESDAY- 9/12- Training for Today
Chest / Back / Triceps
......
WARMUP STARTER -
Smith Low Incline press- 3 Sets 10 increasing weight
Then
Wide grip Pull-ups Set 1- 11r 🎥,
Set 2- 10r, Set 3-8r, Set 4- 11r 🎥
Alternating
Low incline DB Press Set 1- 85lbx10r,
Set 2- 85lbx10r 🎥, Set 3- 85lbx8r
Then
DB Rows - Set 1-75lbx10r Set 2- 75lbx10r
Set 3- 85lbx6r
Next Increasing Bench to next angle up
Middle Low DB Incline Press
Set 1- 85lbx8r 🎥, Set 2-85lbx8r
Increase to Reg Incline DB Press-
Set 1-75lbx12r 🎥, Set 2- 85lbx?
Alternating Inside for
TRICEPS Rope Pressdowns
Set 1-12r, Set 2-85lbx4r+75lbx6r 🎥
Throwing in 1 Set Chins as finisher
Chinsx9r
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"The IRON Tempers my Sanity?"

[charlievanriper]

Then today tuesday9/13- How do you start your day
Chins 10r, Pushups Sets of 25r,
Wide grip Pull-ups 10r then Coffee and a walk with Zoe

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"The IRON Tempers my Sanity?"

whether I train this afternoon depends

[charlievanriper]

WENSNDAY MORNING 9/14- HOW DO YOU START YOUR DAY. 7 am Push-ups & Pull-ups after a cup of Bulletproof Coffee
Pull-ups today with weight
Set 1- Neutral chins bdywtx12r,
Push-ups- flatx55r
Pull-ups- Wide bdywtx10r
Push-ups- Inclinex35r
Pull-ups- neutral chins wit 5lbsx2r+25lbx6r
Push-ups- declinex26r
Pull-ups- Wide w/5lbsx6r
Pull-ups- Wide 25lbsx5r 🎥
Push-ups-flat x35r
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"The IRON Tempers my Sanity?"