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  1. #301
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Awwwwwww yea!

    Happy birthday dude! Enjoy the day, enjoy some festivities! I know you'll be cooking up something tasty!

    Let's go brandon!
    Thank you my friend, buffalo burger today but Saturday Crystals got a spicy Cajun mac & cheese planned and I'm doing Chimichurri steak

    I need to get a flag that has that lol Lets Go Brandon, i love it
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  2. #302
    Registered User charlievanriper's Avatar
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    Day 4- week of Oct 10-16 - 63 YRS OLD WITH NO ANABOLIC BULL**** JUST PURE DESIRE & FOCUS



    Today it's Box Squats/ Presses/ some either Back or Hamstrings depending on time
    do to time constraints I am only filming Presses today

    warmups Box Squats - 225x1, 1, 1, 1, 230x1

    DB Mid incline press- 55x10, 65x8 filmed



    Set 1-85x5 filmed



    Set 2 - 85x5
    Today's Random Humor .... The idea that someone would throw me a party lol



    Set 3 - 85x6 filmed



    Set 4 - 85x7 filmed



    High incline Press- 65x10, 10, then 15r filmed



    Box Squats - 235x1, 245x1, 255x2, 225x10, then 247x5.
    then Inside for
    Stiff leg Deads 235x5, 6, 6
    Tri bar pressdowns- 110x8, 10, 10
    *
    Post training
    Buffalo burgers, homemade NAAN bread pizza Olive oil, Salami, ham, mozzarella balls, Kalamata olives, air fried Yukon potatoes



    MY PLANNED SHORT TRAINING SESSION TURNED INTO A CRAZY NORMAL HARD SESSION LOL
    Last edited by charlievanriper; 10-15-2021 at 11:48 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  3. #303
    Registered User charlievanriper's Avatar
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    Friday day 5 - Squats/ T-bar Rows
    5th heavy Squat day this week, run em hard to exhaustion then rest em. 5th heavy Squat day this week,

    63 YRS OLD WITH NO ANABOLIC BULL**** JUST PURE DESIRE & FOCUS
    FRIDAY just could not rest another day
    Titan Belt Squats- 45psx25r, 45+15psx19
    Chained box-Squat- 225x5, 235x2, 247x3 filmed



    257.5x2, 267x1filmed



    270x1 filmed



    Titan Belt Squats-- 45+25psx14r
    Adding
    T-Bar Rows - 120x20r , 135x13r (dam got dark fast, couldn't film theses)

    Post training meal is REALGOOD Cheese enchiladas and eggs

    Last edited by charlievanriper; 10-18-2021 at 08:32 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  4. #304
    Registered User charlievanriper's Avatar
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    Saturday was College football and Rest

    Saturday for my birthday meal Crystal made me Cajun Mac & cheese made with Imported English Coastal cheddar, Andouille chicken sausage topped with dried Hatch chilies absolutely Amazing, With a Grass fed Flank steak with organic Chimichurri sauce



    I'm in Heaven... amazing keto brownies Crystal made this morning ...3 net carbs but delicious



    A MEAL MADE WITH 100% ORGANIC, A CLEAN LOW CARB HIGH PROTEIN MEAL
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  5. #305
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    SUNDAY GAMEDAY in OUR HOUSE, NO BETA'S, NO FREAKS OF NATURE PERMITTED....WE ALLOW 2 GENDERS ONLY MEN & WOMEN ....last Rest Day before I fight thru a week of Hell again. Will the joints be Ready He'll I don't know but I'd Rather face and deal with the PAIN than deal with and face the Alternative....



    ARIZONA CARDINALS WIN IN CLEVELAND, BEAT DOWN THE DOG POUND 37-14 WE ARE 6-0
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  6. #306
    Registered User charlievanriper's Avatar
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    charlievanriper is offline

    New squat pr today

    Mid day Bk





    63 YRS OLD WITH NO ANABOLIC BULL**** JUST PURE DESIRE & FOCUS
    DAY 1- Monday
    Training time Day 1 - pre train weight 190
    Chained Box Squats -started with 225, 235, 246, 265.275, 287.5, 295 filmed



    305 clean filmed NEW PERSONAL BEST SO FAR



    310x1 filmed assisted



    317x1 assisted filmed



    225 with 20 second rest pause sets 225x6-5-5
    *
    Leg Presses 375x8, 8, 7
    Plus per instinct ...to tired for any more
    Plus per instinct ...
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  7. #307
    Registered User HomeGymChains's Avatar
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    Age: 63
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    HomeGymChains is offline
    Nice PR!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  8. #308
    The All-American American Woody-5's Avatar
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    Woody-5 is online now
    lots of work with 300+ on the back! Sick stuff, huge PR to kick off the week! You'll have that unassisted 315 soon!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  9. #309
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Originally Posted by Woody-5 View Post
    lots of work with 300+ on the back! Sick stuff, huge PR to kick off the week! You'll have that unassisted 315 soon!
    Thank you Woody, This is much appreciated
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
    Reply With Quote

  10. #310
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    What the ****, we can find emails from a football coach from 10 yrs ago but we can't find hillary's emails lmao

    thiers somethiong strange in the neighborhood and who ya gonna call lol

    deadlifts and donutes time lol
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  11. #311
    Registered User charlievanriper's Avatar
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    charlievanriper is offline


    DAY 2
    DEADLIFTS & DONUTS TODAY LOL
    STARTING no belt Set 1-225X10, Set 2- 235X8, Set 3-235X10, let's do it again these feel good. I will film a few of these
    *
    DEADLIFTS - Set 4- 235x12 filmed



    Set 5-245x6 filmed



    Set 6-255x3, Set 7- 265x1,

    Adding Smith incline presses- Sets of 10, starting 95lbs

    Set 1- 95x10, Set 2- 105x12, Set 3 -115x12, Set 4- 115x10 filmed



    DEADLIFTS - Set 8- 285x1 filmed



    Set 9 -295x1 filmed



    *
    YA I'm reactive to ignorance and got a 30 ban from Facebook lol
    Back to work
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  12. #312
    Registered User charlievanriper's Avatar
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    Good morning my friends & you enemies that sneak your little peeks lol,ya its 2021 & almost 18 yrs on bodybuilding.com forum later i'm still at it... 18 yrs of this forum and i am still here despite all the hate and the forum quote "cliques" efforts to drive me out..

    Anyway woke 5 am to Allmax rapid cuts and sat out with a cup of coffee to watch the sun come up in beautiful mandate free, vaxx free, gun law free, Arizona.. Then it was walking with my little girl Zoe

    time for some chicken & eggs with an avacado ....



    Today is a squat day with more direct press work
    might be adding some additional leg work now that its cooling down outside. Thinking its time to bring back farmers walks ....we shall see.
    Last edited by charlievanriper; 10-20-2021 at 11:54 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
    Reply With Quote

  13. #313
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Originally Posted by charlievanriper View Post
    Good morning my friends & you enemies that sneak your little peeks lol,ya its 2021 & almost 18 yrs on bodybuilding.com forum later i'm still at it... 18 yrs of this forum and i am still here despite all the hate and the forum quote "cliques" efforts to drive me out..

    Anyway woke 5 am to Allmax rapid cuts and sat out with a cup of coffee to watch the sun come up in beautiful mandate free, vaxx free, gun law free, Arizona.. Then it was walking with my little girl Zoe

    time for some chicken & eggs with an avacado ....



    Today is a squat day with more direct press work
    might be adding some additional leg work now that its cooling down outside. Thinking its time to bring back farmers walks ....we shall see.
    Good solid day BUT WHY POST IT .. Maybe I'll get them up later
    Last edited by charlievanriper; Yesterday at 08:15 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
    Reply With Quote

  14. #314
    Registered User charlievanriper's Avatar
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    DAY 3- SQUATS/ PRESSES
    another capsule Allmax rapid cuts
    And it's Training time.
    First testing back with Deadlifts
    Deadlift- 240x5, 255x2, felt great now
    Chained Box-Squat- 225x6, 227.5x6 filmed, 232.5x6 filmed, let's see what I can handle today, don't expect much...one after another
    242.5x2, 252.5x1, 262.5x1, 270.5x1 filmed,
    280x1 filmed, now a burn set with 225x9
    Didn't get 40r dam
    Barbell Bench press- 185x4, 205x1, 225x3, 225x2, 225x3, 225x2
    Triangle pulldowns to Chest 20r, 20r next increase weight 16 Reps
    Seated Overhead behind neck press- 75x18r, 90x13r
    *
    Next switch to higher rep range with
    Low incline Barbell press 2 sets - 155x16, 15
    Wide grip behind neck pulldowns 2 sets 15 to 20 reps
    *
    Ya taking the time to post vids is a waste of my time,.Videos are on my YouTube page
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  15. #315
    Endorphin Junkie dopamine72's Avatar
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    Thumbs up

    In and subbed brother, mirin dat home gym

    At your age that's strait up goals, much respect and remember keep up with stretching, mobility work, proper warmups etc as I'm sure you already know. Kneesovertoesguy has great info if you look him up on youtube.

    Edit- Mad jelly of your girl serving you that bomb ass lookin grub
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  16. #316
    The All-American American Woody-5's Avatar
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    hella fine deads! that 295 was smooth!

    Damn I miss DLs but I'm nervous as fuk to throw them back in with my hernia

    strong squat reps after the pulling and mirin dat 2 plate bench reppage

    off to the trade show, will check in later!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  17. #317
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Originally Posted by dopamine72 View Post
    In and subbed brother, mirin dat home gym

    At your age that's strait up goals, much respect and remember keep up with stretching, mobility work, proper warmups etc as I'm sure you already know. Kneesovertoesguy has great info if you look him up on youtube.

    Edit- Mad jelly of your girl serving you that bomb ass lookin grub
    Originally Posted by Woody-5 View Post
    hella fine deads! that 295 was smooth!

    Damn I miss DLs but I'm nervous as fuk to throw them back in with my hernia

    strong squat reps after the pulling and mirin dat 2 plate bench reppage

    off to the trade show, will check in later!
    Thank you guys, I am happy getting tat 225 bench back, deads I want to push to get back over 300 but I have to go slow and be careful. Woody same I have a hernia from 2011 that I feel now and then plus the low back injury, Can't push to quickly.
    Resting today then back to work Friday...
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 189 / 13.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305, 317 assisted / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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