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  1. #301
    Registered User charlievanriper's Avatar
    Join Date: Apr 2007
    Location: Phoenix, Arizona, United States
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    Originally Posted by Woody-5 View Post
    Awwwwwww yea!

    Happy birthday dude! Enjoy the day, enjoy some festivities! I know you'll be cooking up something tasty!

    Let's go brandon!
    Thank you my friend, buffalo burger today but Saturday Crystals got a spicy Cajun mac & cheese planned and I'm doing Chimichurri steak

    I need to get a flag that has that lol Lets Go Brandon, i love it
    I am 2 DAYS shy of 63 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 188 / 12.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305 / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  2. #302
    Registered User charlievanriper's Avatar
    Join Date: Apr 2007
    Location: Phoenix, Arizona, United States
    Posts: 7,053
    Rep Power: 14372
    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    Day 4- week of Oct 10-16 - 63 YRS OLD WITH NO ANABOLIC BULL**** JUST PURE DESIRE & FOCUS



    Today it's Box Squats/ Presses/ some either Back or Hamstrings depending on time
    do to time constraints I am only filming Presses today

    warmups Box Squats - 225x1, 1, 1, 1, 230x1

    DB Mid incline press- 55x10, 65x8 filmed



    Set 1-85x5 filmed



    Set 2 - 85x5
    Today's Random Humor .... The idea that someone would throw me a party lol



    Set 3 - 85x6 filmed



    Set 4 - 85x7 filmed



    High incline Press- 65x10, 10, then 15r filmed



    Box Squats - 235x1, 245x1, 255x2, 225x10, then 247x5.
    then Inside for
    Stiff leg Deads 235x5, 6, 6
    Tri bar pressdowns- 110x8, 10, 10
    *
    Post training
    Buffalo burgers, homemade NAAN bread pizza Olive oil, Salami, ham, mozzarella balls, Kalamata olives, air fried Yukon potatoes



    MY PLANNED SHORT TRAINING SESSION TURNED INTO A CRAZY NORMAL HARD SESSION LOL
    Last edited by charlievanriper; Yesterday at 11:48 AM.
    I am 2 DAYS shy of 63 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 188 / 12.7%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 305 / dead 325
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
    Reply With Quote

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